{"product_id":"chen-style-taijiquan-19-postures-simplified-foundation-by-chen-xiaowang-dvd","title":"Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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\/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eChen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Chen Xiaowang\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDWCXW-13\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e63.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/4784bd22-b8d3-4a10-a0bb-939594068665.jpg\" alt=\"Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD \/\/ Chinese Wushu \/ Chen Style Taijiquan \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMastering The Foundations Of Chen Style Taijiquan: A Detailed Guide To The 19 Postures Simplified Routine For Health And Internal Power Cultivation\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/24b62870-932a-4037-a849-eca984d90f64.jpg\" alt=\"Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD \/\/ Chinese Wushu \/ Chen Style Taijiquan \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eClassical Movement Analysis\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eSimplified 19-posture routine for efficient learning\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFocus on core internal principles and \u003cspan class=\"highlight\"\u003eSilk Reeling\u003c\/span\u003e power\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIdeal for beginners and those seeking health benefits\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert instruction by Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eBridge the gap between traditional forms and technical application.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eThe \u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e \u003cspan class=\"highlight\"\u003e19 Postures\u003c\/span\u003e was specifically created by Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e to meet the needs of modern practitioners. Recognizing that the traditional Old Frame (Lao Jia) can be daunting for beginners due to its length and complexity, Master Chen distilled the essence of the system into this concise 19-posture routine. As the 19th generation lineage holder, he ensured that despite its brevity, the form retains all the 'Authentic Standards' of the Chen family heritage. This routine serves as the perfect 'Entry-level Kung Fu' for those wishing to carry forward the legacy of Chenjiagou while accommodating a contemporary lifestyle.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES\u003cbr\u003e\u003cbr\u003eThe \u003cspan class=\"highlight\"\u003e19 Postures\u003c\/span\u003e routine is designed to cultivate '\u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e' (Nei Jin) through '\u003cspan class=\"highlight\"\u003eSilk Reeling\u003c\/span\u003e' (Chan Si Jin) mechanics. Master Chen emphasizes 'Body-Mind Alignment,' where the 'Waist is the Axis' and the 'Dantian' drives every movement. The biomechanics focus on 'Opening and Closing' (Kai He) of the joints and 'Drawing in the Chest and Tucking the Waist' (Han Xiong Ta Yao) to facilitate the flow of internal energy. The movements are 'Continuous and Steady,' teaching the practitioner how to maintain a 'Fluid Structure' even in simplified choreography. This foundation is critical for developing the 'Dynamic Equilibrium' and 'Rooting' required for more advanced Taijiquan practice.\u003cbr\u003e\u003cbr\u003eTECHNICAL ROUTINE AND METHODS\u003cbr\u003e\u003cbr\u003eThis instructional DVD provides a step-by-step breakdown of the \u003cspan class=\"highlight\"\u003e19 Postures\u003c\/span\u003e, emphasizing 'Softness with Hidden Hardness.' The routine alternates between 'Quickness and Slowness,' preserving the characteristic 'Explosive Power' (Fa-Jin) of the Chen system in a manageable format. Master Chen explains the 'Shape Leading the Qi' and 'Qi Driving the Shape' (Yi Xing Yin Qi, Yi Qi Cui Xing) principles, ensuring that the breath remains natural and synchronized with the movement. The routine is 'Elegant and Stretching,' providing a clear path for the beginner to understand 'Empty and Full' (Xu Shi) and the 'Spiral Force' that defines the style.\u003cbr\u003e\u003cbr\u003ePEDAGOGICAL AND HEALTH BENEFITS\u003cbr\u003e\u003cbr\u003ePart of the 'Chinoiserie2008 Traditional Wushu Collection,' this DVD is an 'Invaluable Teacher' for the modern student. Beyond its martial applications, the \u003cspan class=\"highlight\"\u003e19 Postures\u003c\/span\u003e routine is a powerful tool for 'Health Cultivation' and 'Internal Alchemy.' Master \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e’s clear, professional guidance makes the complex internal requirements of Taijiquan accessible to everyone. By mastering this simplified form, practitioners build the necessary 'Technical Efficiency' and 'Internal Cohesion' to progress to the ancient frames. This archive is a testament to Master Chen’s commitment to popularizing the authentic \u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e without compromising its technical depth or historical integrity.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eGrandmaster Chen Xiaowang\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/facd1b64-4b01-43bd-872f-e46849a63977.jpg\" alt=\"Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD - Part 4\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD \/\/ Foundation Training \/ Health Cultivation \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHere is the comprehensive biography of Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e translated into English, followed by the technical implementation advice for your automation project.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiography of Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eI. Basic Information\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eYear of Birth: 1945\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBirthplace: Chenjiagou (Chen Village), Wen County, Henan Province, China.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eStatus: 19th Generation Lineage Holder of Chen Family Taijiquan; Leader of the \"Four Tigers\" (Four Arhats) of Chenjiagou.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eII. Growth Background \u0026amp; Early Life\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e’s path to mastery was defined by the hardships and strict discipline typical of a traditional martial arts lineage:\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIllustrious Lineage:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHe was born into the very heart of Taijiquan royalty. He is the grandson of the legendary Chen Fake, the 17th-generation master who first brought \u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e to the public in Beijing, and the son of the accomplished master Chen Zhaoxu.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eHardship and Perseverance:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e lost his father at a young age and grew up in a period of significant economic difficulty. Under the guidance of his uncles, Chen Zhaopi and Chen Zhaokui, he began rigorous training. It is said he practiced his routines dozens of times a day regardless of the weather, forging a foundation of \"bitter labor\" (Ku Lian) that resulted in his world-renowned \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003ePreserving the Flame:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDuring turbulent historical periods in China when traditional arts were at risk of being lost, \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e and his peers (like Chen Zhenglei) continued to practice in secret, ensuring that the ancestral techniques and internal secrets remained intact for future generations.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIII. Professional Career\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eEarly 1980s: He began representing \u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e in national competitions. Due to his profound skill and authentic form, he won consecutive gold medals at the first and second National Taijiquan Competitions, becoming a household name in the Chinese martial arts world.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Outreach: In the 1990s, he relocated abroad (primarily to Australia) to promote Taijiquan globally.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Association: He founded the World \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e Taijiquan Association, which now has branches in dozens of countries and tens of thousands of students worldwide.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIV. Core Achievements \u0026amp; Contributions\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e1. Theory and Modernization\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGrandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e made monumental contributions to making traditional Gongfu accessible to the modern world:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSimplified Routines: He created the Chen Style 9, 19, and 38-move routines to lower the barrier for beginners while maintaining the essence of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe \"Five Levels of Kung Fu\": He systematically codified the progression of Taijiquan into five distinct stages, turning vague traditional concepts into a scientific, measurable standard for practitioners.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e2. Technical Mastery (Fa Li \u0026amp; \u003cspan class=\"highlight\"\u003eSilk Reeling\u003c\/span\u003e)\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eRooting and \"Thousand-Pound Drop\": He is famous for his unshakable \"Stake Standing\" (Zhan Zhuang). In public demonstrations, he has famously remained unmoved while several strong men attempted to push him, showcasing the ultimate level of \"neutralizing and redirecting\" force.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eExplosive Power (Fa Li): His style is characterized by deep stability followed by lightning-fast strikes. His execution of Fa Li is considered the global \"Gold Standard\" for Chen Style mechanics.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e3. Honors and Recognition\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e9th Duan Master: The highest rank awarded by the Chinese Wushu Association.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eNational-Level Intangible Cultural Heritage Holder: Officially recognized by the Chinese government as a primary guardian of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLifetime Achievement Awards: Recipient of numerous prestigious honors at international martial arts festivals.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DWCXW-13\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Chen Style Taijiquan | 19 Postures | Chen Xiaowang | Tai Chi for Beginners\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47813008490722,"sku":"DWCXW-13","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dwcxw-13-chen-style-taijiquan-19-postures-simplified-foundation-by-chen-xiaowang-dvd.jpg?v=1779236435","url":"https:\/\/kungfuorigin.com\/products\/chen-style-taijiquan-19-postures-simplified-foundation-by-chen-xiaowang-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}