{"product_id":"chen-style-taijiquan-38-postures-foundation-routine-by-master-chen-xiaowang-2dvd","title":"Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eChen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Chen Xiaowang\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDWCXW-06\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e121.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/4784bd22-b8d3-4a10-a0bb-939594068665.jpg\" alt=\"Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD \/\/ Taijiquan Foundation \/ Silk Reeling Jin \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMastering The Foundations: The 38 Postures Chen Style Taijiquan Simplified Routine\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/c166b254-2260-4e48-beaa-328baef55add.jpg\" alt=\"Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD \/\/ Taijiquan Foundation \/ Silk Reeling Jin \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eWeaponry Mastery Series\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDistilled essence of the traditional Old Frame\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFocus on core \u003cspan class=\"highlight\"\u003eSpiral Force\u003c\/span\u003e and internal mechanics\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIdeal entry-level routine for modern practitioners\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert guidance by 19th generation heir \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eUnderstand the scientific alignment of the skeletal structure in wushu.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eThe Chen Style Taijiquan \u003cspan class=\"highlight\"\u003e38 Postures\u003c\/span\u003e was meticulously designed by Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e to bridge the gap between basic movements and the complex Old Frame (Lao Jia). Recognizing that the traditional 74-posture routine can be overwhelming for modern students, Master Chen distilled the essential 'Technical Routine' components into this concise form. As the 19th generation lineage holder, he ensured that every movement retains the 'Authentic Standards' of Chenjiagou. This routine serves as a 'Foundation Stone' for the 'Chinoiserie2008 Traditional Wushu Collection,' providing a clear path for the propagation of authentic Taiji principles in the modern era.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES\u003cbr\u003e\u003cbr\u003eThe \u003cspan class=\"highlight\"\u003e38 Postures\u003c\/span\u003e routine focuses on the '\u003cspan class=\"highlight\"\u003eSpiral Force\u003c\/span\u003e' (Luo Xuan Jin) that is the engine of Chen Style Taijiquan. Master Chen emphasizes 'Body-Mind Alignment,' teaching students how to 'Draw in the Chest and Tuck the Waist' (Han Xiong Ta Yao) to facilitate '\u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e' (Nei Jin) flow. The biomechanics are designed to build 'Rooting' and 'Dynamic Equilibrium,' ensuring that the 'Waist is the Axis' for every movement. Practitioners learn to coordinate the 'Kinetic Chain,' where power is generated from the feet and transmitted through the 'Dantian' to the extremities, embodying the principle of 'One part moves, the whole body moves.'\u003cbr\u003e\u003cbr\u003eTECHNICAL ROUTINE AND METHODS\u003cbr\u003e\u003cbr\u003eThis instructional DVD provides a step-by-step breakdown of the \u003cspan class=\"highlight\"\u003e38 Postures\u003c\/span\u003e, emphasizing 'Softness with Hidden Hardness.' The routine preserves the characteristic 'Fast-Slow Interplay' and 'Explosive Power' (Fa-Jin) of the Chen system but in a more manageable format. Master Chen explains the 'Shape Leading the Qi' and 'Qi Driving the Shape' principles, ensuring that the breath remains natural and synchronized. The 'Fluid Structure' of the routine allows the beginner to experience 'Adhere and Follow' (Zhan Nian Lian Sui) mechanics early in their training, building the 'Internal Cohesion' necessary for advanced frames.\u003cbr\u003e\u003cbr\u003ePEDAGOGICAL AND HEALTH BENEFITS\u003cbr\u003e\u003cbr\u003eBeyond its martial applications, the \u003cspan class=\"highlight\"\u003e38 Postures\u003c\/span\u003e routine is a powerful tool for 'Health Cultivation' and 'Internal Alchemy.' Master \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e’s clear, professional guidance makes the complex internal requirements of Taijiquan accessible to everyone. By mastering this form, practitioners build the necessary 'Technical Efficiency' and 'Internal Cohesion' to progress to the ancient frames. This archive is a testament to Master Chen’s commitment to popularizing the authentic Chen Style Taijiquan without compromising its technical depth or historical integrity, making it an 'Invaluable Teacher' for the modern student.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eGrandmaster Chen Xiaowang\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/facd1b64-4b01-43bd-872f-e46849a63977.jpg\" alt=\"Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD - Part 4\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD \/\/ Beginner Tai Chi \/ Spiral Force \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHere is the comprehensive biography of Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e translated into English, followed by the technical implementation advice for your automation project.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiography of Grandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eI. Basic Information\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eYear of Birth: 1945\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBirthplace: Chenjiagou (Chen Village), Wen County, Henan Province, China.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eStatus: 19th Generation Lineage Holder of Chen Family Taijiquan; Leader of the \"Four Tigers\" (Four Arhats) of Chenjiagou.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eII. Growth Background \u0026amp; Early Life\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e’s path to mastery was defined by the hardships and strict discipline typical of a traditional martial arts lineage:\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIllustrious Lineage:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHe was born into the very heart of Taijiquan royalty. He is the grandson of the legendary Chen Fake, the 17th-generation master who first brought Chen Style Taijiquan to the public in Beijing, and the son of the accomplished master Chen Zhaoxu.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eHardship and Perseverance:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e lost his father at a young age and grew up in a period of significant economic difficulty. Under the guidance of his uncles, Chen Zhaopi and Chen Zhaokui, he began rigorous training. It is said he practiced his routines dozens of times a day regardless of the weather, forging a foundation of \"bitter labor\" (Ku Lian) that resulted in his world-renowned \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003ePreserving the Flame:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDuring turbulent historical periods in China when traditional arts were at risk of being lost, \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e and his peers (like Chen Zhenglei) continued to practice in secret, ensuring that the ancestral techniques and internal secrets remained intact for future generations.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIII. Professional Career\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eEarly 1980s: He began representing Chen Style Taijiquan in national competitions. Due to his profound skill and authentic form, he won consecutive gold medals at the first and second National Taijiquan Competitions, becoming a household name in the Chinese martial arts world.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Outreach: In the 1990s, he relocated abroad (primarily to Australia) to promote Taijiquan globally.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Association: He founded the World \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e Taijiquan Association, which now has branches in dozens of countries and tens of thousands of students worldwide.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIV. Core Achievements \u0026amp; Contributions\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e1. Theory and Modernization\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGrandmaster \u003cspan class=\"highlight\"\u003eChen Xiaowang\u003c\/span\u003e made monumental contributions to making traditional Gongfu accessible to the modern world:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSimplified Routines: He created the Chen Style 9, 19, and 38-move routines to lower the barrier for beginners while maintaining the essence of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe \"Five Levels of Kung Fu\": He systematically codified the progression of Taijiquan into five distinct stages, turning vague traditional concepts into a scientific, measurable standard for practitioners.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e2. Technical Mastery (Fa Li \u0026amp; Silk Reeling)\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eRooting and \"Thousand-Pound Drop\": He is famous for his unshakable \"Stake Standing\" (Zhan Zhuang). In public demonstrations, he has famously remained unmoved while several strong men attempted to push him, showcasing the ultimate level of \"neutralizing and redirecting\" force.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eExplosive Power (Fa Li): His style is characterized by deep stability followed by lightning-fast strikes. His execution of Fa Li is considered the global \"Gold Standard\" for Chen Style mechanics.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e3. Honors and Recognition\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e9th Duan Master: The highest rank awarded by the Chinese Wushu Association.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eNational-Level Intangible Cultural Heritage Holder: Officially recognized by the Chinese government as a primary guardian of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLifetime Achievement Awards: Recipient of numerous prestigious honors at international martial arts festivals.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DWCXW-06\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Chen Style Taiji | 38 Postures | Chen Xiaowang | Taijiquan Foundation\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47813008097506,"sku":"DWCXW-06","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dwcxw-06-chen-style-taijiquan-38-postures-foundation-routine-by-master-chen-xiaowang-2dvd.jpg?v=1779236435","url":"https:\/\/kungfuorigin.com\/products\/chen-style-taijiquan-38-postures-foundation-routine-by-master-chen-xiaowang-2dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}