{"product_id":"chen-style-taijiquan-old-frame-routine-i-by-master-chen-qingzhou-training-3dvd","title":"Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; }\n        \/* 针对 Duration 等规格的高亮样式 *\/\n        .spec-tag { background: #8c2a2a; color: #ffffff !important; padding: 4px 10px; font-size: 11px; border-radius: 2px; font-weight: bold; display: inline-block; }\n        \/* 1. 标题外壳：负责独占一行，并控制对齐 *\/\n.section-title-wrap {\n    display: block;\n    width: 100%;\n    clear: both;\n    margin: 40px 0 10px 0;\n    text-align: left;\n}\n\n\/* 标题本体：核心 inline-block 让红线随字走 *\/\n\/* 标题本体：增加最大宽度限制 *\/\nh2.section-title { \n    display: inline-block; \n    font-size: 21px; \n    font-weight: bold; \n    color: #333; \n    padding-bottom: 8px; \n    \/* --- 新增：控制换行逻辑 --- *\/\n    max-width: 650px;      \/* 超过 650px 自动换行 *\/\n    line-height: 1.4;      \/* 换行后的行间距 *\/\n    word-wrap: break-word; \/* 确保长单词也能换行 *\/\n    \/* ---------------------- *\/\n    border-bottom: 2px solid; \n    border-image: linear-gradient(to right, transparent, #8c2a2a, transparent) 1; \n}\n\n\/* 图片和描述：整齐划一缩进 40px *\/\n.img-container { \n    text-align: center; \n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eChen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Chen Qingzhou\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW082-01\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e141.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/d950531a-3c51-4878-a7df-df3580ef01bc.jpg\" alt=\"Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD \/\/ Form \u0026amp; Applications \/ Chinese Kung Fu \/\/ Wushu Heritage\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster The Authentic Chen Style Taijiquan Old Frame Routine I With Master Chen Qingzhou, Focusing On The Core Mechanics Of Spiral Power And Intent.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/c47d4aab-e14b-4139-ba9b-c2c3fa967b90.jpg\" alt=\"Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD \/\/ Form \u0026amp; Applications \/ Chinese Kung Fu \/\/ Wushu Heritage\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eTraditional Defense Techniques\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational \u003cspan class=\"highlight\"\u003eLao Jia Yi Lu\u003c\/span\u003e Form \u0026amp; Applications, preserving the ancient 'Kung Fu Frame' of the 14th generation ancestor Chen Changxing.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the sophisticated 'Chan-Si-Jin' (\u003cspan class=\"highlight\"\u003eSpiral Power\u003c\/span\u003e) mechanics that govern every movement for superior structural integrity.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop the 'Relaxed, Active, and Elastic' power emission unique to the authentic Chen family internal lineage.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert instruction from 19th generation master \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e, emphasizing the integration of waist-driven movement and internal alchemy.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eA primary source for historians and serious martial arts practitioners.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT \u0026amp; LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e Old Frame, also known as Lao Jia or the Big Frame, is the foundational system of the Chen family martial arts. It was formally codified by Chen Changxing, the 14th generation successor, who is famously known as the teacher of Yang Luchan, the founder of Yang Style Taijiquan. This instructional program is presented by Master \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e, a 19th-generation lineage successor and a world-renowned authority. Master \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e serves as the Chief Coach of Taiji for the \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e Kung Fu Association of America, bringing a global perspective to this ancient heritage. The Old Frame lineage is characterized by its preservation of the original 'Kung Fu Frame,' which emphasizes the cultivation of internal power through rigorous structural training. This DVD offers a rare opportunity to study the first routine of the Old Frame under a master who embodies the technical depth and historical integrity of the Chen village tradition, ensuring the art remains grounded in its authentic roots.\u003cbr\u003e\u003cbr\u003eTECHNICAL FORM \u0026amp; APPLICATIONS\u003cbr\u003e\u003cbr\u003eThe \u003cspan class=\"highlight\"\u003eOld Frame Routine I\u003c\/span\u003e is a masterpiece of Fluid Structure and cohesive choreography. It consists of a series of movements that alternate between slow, gathering phases and sudden, explosive actions. Master \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e provides a meticulous breakdown of the forms, emphasizing the principle of using the waist as the central axis of all movement. The choreography requires the practitioner to maintain a naturally erect posture while the internal energy governs every part of the body. Each Form \u0026amp; Applications within the routine is designed to build a robust foundation in structural alignment, ensuring that the body moves as a unified whole. The routine focuses on the continuity of energy, where one part moves and all parts move, and when movement ceases, the entire body remains still yet alert. This training is essential for developing the internal root necessary for high-level combat application and health preservation.\u003cbr\u003e\u003cbr\u003eBIOMECHANICS \u0026amp; FA-JIN (EXPLOSIVE POWER)\u003cbr\u003e\u003cbr\u003eFrom a biomechanical perspective, Chen Style Old Frame is a study in kinetic chain integration and the use of spiral force, known as Chan-Si-Jin. The generation of Fa-Jin (Explosive Power) in this style originates in the legs and is amplified by the rotation of the waist before being expressed through the extremities. Master Chen demonstrates how to maintain structural integrity while executing relaxed, active, and elastic power emissions. The biomechanics focus on neuromuscular coordination, requiring the practitioner to synchronize their breath and intent (Yi) with the movement of the body. This focus on internal alchemy ensures that the force produced is both efficient and devastating. The routine emphasizes the 'Six Harmonies,' where the internal intent and external form are in perfect agreement, allowing the practitioner to emit power from any angle with absolute precision, reflecting the sophisticated internal mechanics of the Chen lineage.\u003cbr\u003e\u003cbr\u003eCOMBAT APPLICATION \u0026amp; PRACTICAL VALUE\u003cbr\u003e\u003cbr\u003eThe ultimate goal of the \u003cspan class=\"highlight\"\u003eOld Frame Routine I\u003c\/span\u003e is the development of functional combat skills through internal cultivation. Master \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e illustrates the tactical logic behind the forms, showing how the principles of Adhere and Follow are used to neutralize an opponent's force. The style's emphasis on spiral energy allows the practitioner to redirect incoming momentum with minimal effort, a hallmark of the Chen family tradition. The practical value of this training extends beyond self-defense, offering profound benefits for physical resilience, mental clarity, and overall health. By mastering this foundational routine, the student achieves a state of 'Agreement in Spirit and Appearance,' where the mind and body act as a single, unified weapon. This DVD is an essential resource for anyone seeking to understand the practical value and historical depth of traditional \u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e, providing a scientific and credible pathway to achieving martial excellence.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Chen Qingzhou\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/1d1f799e-c5aa-4c44-ac2f-9d1d102b0e20.jpg\" alt=\"Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD - Part 4\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan Old Frame Routine I by Master Chen Qingzhou Training 3DVD \/\/ Taijiquan Actual Combat \/ Spiral Power \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eGrandmaster \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e (1934–2015)\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Arts Background \u0026amp; Biography\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGrandmaster \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e was a towering figure in the 11th generation of Chen-style Taijiquan. He is revered not only for his profound internal martial power but also for his role as a steadfast guardian of the Lao Jia (Old Frame) system during a critical era of transition in Chinese martial arts history.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eA Legacy of the \"Old Frame\":\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e’s lineage was forged under the legendary Grandmaster Chen Zhaopi, the man credited with restoring the authentic Chen family curriculum to Chenjiagou in the mid-20th century. As one of Chen Zhaopi’s most dedicated disciples, \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e mastered the intricate Yi Lu (First Routine), the explosive Er Lu (Cannon Fist), and the full array of traditional weaponry. His practice was characterized by a \"back-to-basics\" philosophy, prioritizing structural integrity over modern performance aesthetics.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eThe Power of Practicality and \"Gongfu\":\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eKnown as a \"practicalist,\" Master Chen believed that Taijiquan’s true value lay in its functional application and internal cultivation. He was a master of Tuishou (Push Hands), renowned for his unshakable root and the ability to discharge explosive force (Fa Li) with startling efficiency. He famously advocated that there are no shortcuts in Taiji; authenticity is earned through the grueling accumulation of \"Gongfu\"—the relentless refinement of body and mind over decades.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eGlobal Stewardship and Character:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDespite his deep roots in the rural soil of Henan, \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e became a global ambassador for the art. He founded the \u003cspan class=\"highlight\"\u003eChen Qingzhou\u003c\/span\u003e Taijiquan School and spent his later years traveling across North America and Asia to ensure the Old Frame’s survival. Through his seminal books and his humble, scholarly demeanor, he demystified the art’s combat applications for a new generation. He remains a symbol of Martial Virtue (Wude), respected as much for his integrity and kindness as for his formidable skills.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW082-01\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Chen Style Taijiquan | Old Frame Routine I | Chen Qingzhou | Lao Jia Yi Lu\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812944330978,"sku":"DW082-01","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw082-01-chen-style-taijiquan-old-frame-routine-i-by-master-chen-qingzhou-training-3dvd.jpg?v=1779246047","url":"https:\/\/kungfuorigin.com\/products\/chen-style-taijiquan-old-frame-routine-i-by-master-chen-qingzhou-training-3dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}