{"product_id":"chen-style-taijiquan-routine-1-83-postures-by-master-ma-hong-kung-fu-7dvd","title":"Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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\/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eChen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Ma Hong\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW192-01-03\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e128.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/24c53334-6df8-416f-872a-19f3bf220208.jpg\" alt=\"Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD \/\/ Internal Power \/ Silk Reeling \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Instructional Guide To The First Section Of The Traditional Chen Style Taijiquan 83 Postures Routine Demonstrated By 11Th Generation Heir Ma Hong\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/24c53334-6df8-416f-872a-19f3bf220208.jpg\" alt=\"Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD \/\/ Internal Power \/ Silk Reeling \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eWushu Technical Records\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational movements of the 83-posture Technical Routine under 11th generation heir \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop precise biomechanical alignment focusing on the 'Python Waist' and 'Dantian' rotation.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn to integrate softness and hardness through fluid transitions and explosive \u003cspan class=\"highlight\"\u003eFa-Jin\u003c\/span\u003e applications.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eComprehensive digital breakdown of the first section for clear understanding of \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e flow.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eDigitally remastered for visual clarity of every martial technique.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eChen Style Taijiquan\u003c\/span\u003e is the ancestral root of all Tai Chi styles, originating from the Chen family in \u003cspan class=\"highlight\"\u003eChenjiagou\u003c\/span\u003e. This specific Technical Routine, the \u003cspan class=\"highlight\"\u003e83 Postures\u003c\/span\u003e of the First Routine (Yi Lu), represents the high-level transmission of Grandmaster Chen Fake, as preserved and taught by his son Chen Zhaokui and subsequently by Master \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e. Master \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e, an 11th generation inheritor, was renowned for his meticulous preservation of the \"New Frame\" (Xin Jia) mechanics, which emphasize intricate spiraling and frequent expressions of \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e. This instructional DVD is the first part of a comprehensive series that deconstructs the \u003cspan class=\"highlight\"\u003e83 Postures\u003c\/span\u003e, providing a direct link to the martial heritage of the Chen clan. Master \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e’s teaching is characterized by an academic rigor that focuses on the biomechanical alignment and the internal alchemy required to transform the body into a formidable martial instrument.\u003cbr\u003e\u003cbr\u003eTECHNICAL CHARACTERISTICS AND BIO-MECHANICS\u003cbr\u003e\u003cbr\u003eThe First Routine is primarily characterized by its \"Softness with Hidden Hardness.\" The Technical Routine focuses on the cultivation of \"\u003cspan class=\"highlight\"\u003eSilk Reeling\u003c\/span\u003e\" (Chan Si Jin), a spiraling internal force that originates in the Dantian and permeates the entire skeletal structure. The movements are expansive and poised, requiring the practitioner to maintain a \"Fluid Structure\" where the spine is aligned and the joints are open. Key biomechanical principles include the \"Python Waist\" rotation and the \"Sinking of the Qi to the Dantian.\" Master \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e demonstrates how the \"\u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e\" (Nei Jin) governs the external form, ensuring that every gesture is a manifestation of internal intent. The routine emphasizes the \"Four Square\" energies—Ward-off, Deflect, Squeeze, and Press—supported by the \"Four Corner\" techniques of Pluck, Twist, Elbow, and Lean.\u003cbr\u003e\u003cbr\u003eINTERNAL ALCHEMY AND CULTIVATION\u003cbr\u003e\u003cbr\u003eBeyond its martial utility, the \u003cspan class=\"highlight\"\u003e83 Postures\u003c\/span\u003e are a profound method for \"Internal Alchemy\" and health preservation. The slow, deliberate movements provide a deep internal massage to the organs and stimulate the nervous system, promoting a state of \"Dynamic Meditation.\" Master \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e’s expert instruction ensures that the student understands how to \"Lead the Qi with Intent,\" fostering profound internal vitality and longevity. This DVD provides a detailed breakdown of the first section of the routine, focusing on the foundational stances and the \"Cohesive Choreography\" that builds the root and stability necessary for advanced practice. By mastering these initial postures, the practitioner begins the journey of \"Body-Mind Integration,\" achieving a level of physical and mental harmony that is the hallmark of the Chen family tradition. This series is an essential resource for any serious student of Taijiquan, offering a clear and authoritative path to mastering the world's oldest internal martial art.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Ma Hong\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e - 11th Generation Inheritor of Chen-style Taijiquan\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e (1927–2013) was one of the most respected and influential masters of Chen-style Taijiquan in the modern era. As a dedicated disciple of the legendary Chen Zhaokui, \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e was instrumental in preserving and systematizing the \"New Frame\" (Xin Jia) tradition, emphasizing the art's practical combat applications and its rigorous internal requirements.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLineage and Background\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e began his study of Chen-style Taijiquan later in life but pursued it with extraordinary discipline. He spent years hosting his teacher, Chen Zhaokui, in Shijiazhuang, which allowed for a deep, traditional transmission of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLineage: 11th Generation Inheritor of Chen-style Taijiquan.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eKey Mentor: Direct disciple of Chen Zhaokui (the son of Chen Fake).\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy: He founded the Shijiazhuang Chen-style Taijiquan Research Association and trained thousands of students globally, maintaining a reputation for \"teaching without secrets.\"\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eInstructional Media and Resources\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e is famous for his vast library of instructional materials, which are considered \"encyclopedic\" by many practitioners. His videos and books are prized for their extreme detail and lack of ambiguity. Key contributions include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eChen-style Xin Jia Yi Lu \u0026amp; Er Lu: Meticulous breakdowns of the First and Second (Pao Chui) routines of the New Frame.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe \"Ten Essentials\" of \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e: He codified specific training principles that focus on body alignment, weight distribution, and the internal rotation of joints.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eCombat Application Series: Unlike many contemporary teachers, \u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e produced extensive footage explaining the martial intent behind every single movement in the Taiji forms.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Technical Characteristics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Hong\u003c\/span\u003e's style is often described as \"scientific and rigorous,\" reflecting his background as a scholar before becoming a professional martial artist:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003ePrecision and Detail: He was known for \"stacking the joints\" and ensuring that every circle (big, medium, and small) followed precise geometric and internal paths.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eFajin (Explosive Power): His demonstrations of Fajin were characterized by \"crispness\" and \"shaking power\" (Dou Qi), showing the mechanical efficiency of the Chen system.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSilk-Reeling (Chan Si): He emphasized the \"spiral\" in every movement, insisting that without the internal rotation of the core and limbs, it is not true Chen-style Taiji.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW192-01-03\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Chen Style Taijiquan | 83 Postures | Ma Hong | Chenjiagou\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812999610594,"sku":"DW192-01-03","price":85.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw192-01-03-chen-style-taijiquan-routine-1-83-postures-by-master-ma-hong-kung-fu-7dvd.jpg?v=1779236372","url":"https:\/\/kungfuorigin.com\/products\/chen-style-taijiquan-routine-1-83-postures-by-master-ma-hong-kung-fu-7dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}