{"product_id":"cheng-style-bagua-mother-palms-swimming-body-interlink-by-sun-zhijun-dvd","title":"Cheng Style Bagua Mother Palms \u0026 Swimming Body Interlink by Sun Zhijun DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eCheng Style Bagua Mother Palms \u0026amp; Swimming Body Interlink by Sun Zhijun DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Sun Zhijun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW207-02\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e64.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/3e43b10d-6657-4411-adda-a9f0aceff172.jpg\" alt=\"Cheng Style Bagua Mother Palms \u0026amp; Swimming Body Interlink by Sun Zhijun DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Bagua Mother Palms \u0026amp; Swimming Body Interlink by Sun Zhijun DVD \/\/ lineage mastery \/ combat applications \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster The Foundational Mother Palms And The Advanced Swimming Body Interlink Sequence Of The Cheng Style Baguazhang Lineage With Grandmaster Sun Zhijun.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/29c178eb-d7f9-4978-ad69-d87891986a77.jpg\" alt=\"Cheng Style Bagua Mother Palms \u0026amp; Swimming Body Interlink by Sun Zhijun DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Bagua Mother Palms \u0026amp; Swimming Body Interlink by Sun Zhijun DVD \/\/ lineage mastery \/ combat applications \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eHistorical Martial Records\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational Mother Palms and the advanced Swimming Body Interlink sequence.\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop the fluid, dragon-like movement patterns unique to the Cheng Style lineage.\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIntegrate circular footwork with explosive palm changes for dynamic combat efficiency.\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eRefine your internal alchemy and body-limb unity under expert 9th Dan guidance.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003ePreserving the technical DNA of authentic martial arts methods.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eIn the Cheng Style Swimming Body Eight Trigram Palm system, the Mother Palms (Mu Zhang) serve as the primary source from which all subsequent variations and combat applications are derived. These palms encapsulate the core energetic and structural blueprints of the art. This instructional program, led by 9th Dan Grandmaster \u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e, explores both the foundational Mother Palms and the sophisticated Swimming Body Interlink sequence (Lian Huan Zhang). As the 4th generation successor and the leading spirit of modern \u003cspan class=\"highlight\"\u003eCheng Style Bagua\u003c\/span\u003e, Master Sun provides an authoritative presentation of these routines. Historically, the Mother Palms were practiced to instill the 'Eight Directions' of force, while the Interlink forms taught the practitioner how to maintain a continuous, dragon-like flow in a dynamic combat environment.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS AND INTERLINK DYNAMICS\u003cbr\u003e\u003cbr\u003eThe Technical Routine in this 60-minute DVD focuses on the seamless transition between the Eight Mother Palms and their interlinked variations. Master Sun provides a comprehensive breakdown of the form, emphasizing the principle of 'Palm Changing with the Body.' The routine requires exceptional coordination of the 'Mud-Wading Step' with complex torso rotations and palm strikes. The performer, Li Chunling, demonstrates the fluid, 'swimming' quality of the movements, which alternate between standard and unique (Qi Zheng) patterns. The curriculum covers the essential mechanics of turning, twisting, and flipping, ensuring that the practitioner can respond to attacks from any angle while maintaining a low, stable center of gravity.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES AND BODY-LIMB UNITY\u003cbr\u003e\u003cbr\u003eA primary focus of this instructional is the development of Body-Limb Unity through refined biomechanical alignment. Master Sun demonstrates how the power generated from the circular footwork is transferred through the waist and expressed through the palms. By adhering to the principles of 'Rolling and Drilling,' the practitioner learns to generate \u003cspan class=\"highlight\"\u003eFa-Jin\u003c\/span\u003e (Explosive Force) within the flow of the movement. The biomechanical analysis highlights the importance of the 'suspended head' and 'relaxed shoulders' to facilitate the flow of internal energy. This training ensures that the practitioner moves as a single, cohesive unit, embodying the martial characteristics of the dragon, monkey, eagle, and tiger as described in traditional Bagua theory.\u003cbr\u003e\u003cbr\u003eSTRATEGIC APPLICATION AND LINEAGE MASTERY\u003cbr\u003e\u003cbr\u003eBeyond the solo forms, Master Sun illustrates the strategic depth of the Mother Palms and Interlink sequences. He explains how the 'Swimming Body' mechanics allow a practitioner to navigate an opponent's space, using 'Bending to Overcome Straightness.' The routine serves as a complete system for both internal health cultivation and advanced self-defense, balancing the rigorous demands of martial training with the internal focus of alchemy. This DVD is an essential resource for serious martial artists looking to elevate their understanding of the Cheng Style Swimming Body tradition, offering a professional and profound exploration of the art's technical and philosophical heart, preserved through a direct and prestigious lineage.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Sun Zhijun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e - Cheng-style Baguazhang\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e (1933–2023) was one of the most prestigious and internationally recognized masters of Cheng-style Baguazhang. As a 4th-generation practitioner, he was widely considered a \"living treasure\" of the art, known for his incredible flexibility, deep \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e, and his role as the chief instructor at the Beijing Baguazhang Research Association.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLineage and Background\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e’s lineage is impeccable, tracing directly back to the founder through the Cheng Tinghua branch. He was a disciple of the famous masters Liu Ziyang, Cheng Youxin, and Cheng Youpu.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLineage: 4th Generation Inheritor of Cheng-style Baguazhang.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy: He spent over seven decades practicing and teaching, becoming a key figure in the official standardization of Baguazhang for the Chinese Wushu Association.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Influence: He was instrumental in spreading Baguazhang to the West and Japan, personally training many of the instructors who lead international organizations today.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eInstructional Media and Resources\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e produced what is arguably the most comprehensive collection of instructional materials for the Cheng branch. His books and videos are prized for their technical \"purity\" and lack of modern theatrical flourishes. Key resources include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe 64 Palms: Systematic teaching of the linear 64 movements, which are essential for understanding the combat applications of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSwimming Body Eight Big Palms: Demonstrations of the core circular forms, showcasing the unique \"Dragon Claw\" and the continuous flow of the Cheng tradition.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBaguadao (Great Broadsword): He was particularly famous for his mastery of the massive Bagua broadsword, showing how to use body weight and momentum to handle the heavy weapon.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eNeigong and Health: Extensive writings on the internal cultivation aspects of the art, focusing on the preservation of the joints and the cultivation of breath.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Technical Characteristics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e’s performance was the gold standard for \"Old Frame\" Cheng-style Baguazhang:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eIncredible Suppleness: Even in his late 80s, his ability to twist and coil his body was legendary, embodying the \"Swimming Dragon\" principle.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eStructural Detail: He was famous for his strictness regarding the \"Three Basins\" (high, middle, and low stances) and the precise angle of the feet during the \"Bai\" and \"Kou\" steps.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDeep Power (Chen Jin): His movements were never light or \"floaty\"; they possessed a heavy, sinking quality that demonstrated the internal pressure required for the style.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eCombat Logic: He focused heavily on the \"changing\" nature of the art, teaching that Bagua is about constant movement and never being where the opponent expects you to be.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW207-02\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Baguazhang Mother Palms | Swimming Body Bagua | Sun Zhijun | Cheng Style Bagua\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47813003837666,"sku":"DW207-02","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw207-02-cheng-style-bagua-mother-palms-swimming-body-interlink-by-sun-zhijun-dvd.jpg?v=1779236371","url":"https:\/\/kungfuorigin.com\/products\/cheng-style-bagua-mother-palms-swimming-body-interlink-by-sun-zhijun-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}