{"product_id":"cheng-style-baguazhang-basic-techniques-footwork-instructional-wushu-dvd","title":"Cheng Style Baguazhang Basic Techniques \u0026 Footwork Instructional Wushu DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; }\n        \/* 针对 Duration 等规格的高亮样式 *\/\n        .spec-tag { background: #8c2a2a; color: #ffffff !important; padding: 4px 10px; font-size: 11px; border-radius: 2px; font-weight: bold; display: inline-block; }\n        \/* 1. 标题外壳：负责独占一行，并控制对齐 *\/\n.section-title-wrap {\n    display: block;\n    width: 100%;\n    clear: both;\n    margin: 40px 0 10px 0;\n    text-align: left;\n}\n\n\/* 标题本体：核心 inline-block 让红线随字走 *\/\n\/* 标题本体：增加最大宽度限制 *\/\nh2.section-title { \n    display: inline-block; \n    font-size: 21px; \n    font-weight: bold; \n    color: #333; \n    padding-bottom: 8px; \n    \/* --- 新增：控制换行逻辑 --- *\/\n    max-width: 650px;      \/* 超过 650px 自动换行 *\/\n    line-height: 1.4;      \/* 换行后的行间距 *\/\n    word-wrap: break-word; \/* 确保长单词也能换行 *\/\n    \/* ---------------------- *\/\n    border-bottom: 2px solid; \n    border-image: linear-gradient(to right, transparent, #8c2a2a, transparent) 1; \n}\n\n\/* 图片和描述：整齐划一缩进 40px *\/\n.img-container { \n    text-align: center; \n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eCheng Style Baguazhang Basic Techniques \u0026amp; Footwork Instructional Wushu DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Ma Lincheng\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW180-01\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e67.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/518b6f02-ff5f-48e4-b94e-8077e72827df.jpg\" alt=\"Cheng Style Baguazhang Basic Techniques \u0026amp; Footwork Instructional Wushu DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Baguazhang Basic Techniques \u0026amp; Footwork Instructional Wushu DVD \/\/ Mud-wading Step \/ Dragon Claw Palm \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eFoundational Cheng Style Eight-Diagram Palm Basic Techniques And Circle Walking Footwork Instructional Series By 4Th Generation Successor Ma Lincheng\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/7766b380-6ee5-4b4a-8eb9-dd3b93daf44d.jpg\" alt=\"Cheng Style Baguazhang Basic Techniques \u0026amp; Footwork Instructional Wushu DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Baguazhang Basic Techniques \u0026amp; Footwork Instructional Wushu DVD \/\/ Mud-wading Step \/ Dragon Claw Palm \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAuthentic Lineage Preservation\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational Mud-wading and Buckling steps of \u003cspan class=\"highlight\"\u003eCheng Style Baguazhang\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the essential Dragon Claw and Ox Tongue palm shapes for \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop the 'Swimming Body' agility through rigorous \u003cspan class=\"highlight\"\u003eCircle Walking\u003c\/span\u003e techniques.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert instruction by 4th generation successor \u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e on basic Bagua palms.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eDigitally remastered for visual clarity of every martial technique.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND CHENG STYLE LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eCheng Style Baguazhang\u003c\/span\u003e (\u003cspan class=\"highlight\"\u003eEight-diagram Palm\u003c\/span\u003e) is one of the most prominent and influential branches of the Bagua tradition, founded by Cheng Tinghua, a top disciple of the legendary Dong Haichuan. This instructional DVD features Master \u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e, a 4th generation successor of the Cheng Style lineage and a senior coach of the art. Cheng Style is particularly noted for its 'Swimming Body' (You Shen) characteristics and its emphasis on circular, spiraling movements that mimic the fluidity and unpredictability of a dragon. This program focuses on the 'Basic Techniques' (Ji Ben Gong), which are the essential foundation for all advanced Baguazhang practice. Without a solid mastery of these fundamentals—including standing piles and \u003cspan class=\"highlight\"\u003eCircle Walking\u003c\/span\u003e—the higher-level palms and weapon routines cannot be effectively realized. Master Ma brings decades of experience and a rigorous pedagogical approach to ensure that the authentic mechanics of the Cheng family are preserved for modern practitioners.\u003cbr\u003e\u003cbr\u003eTECHNICAL CHARACTERISTICS AND FOOTWORK\u003cbr\u003e\u003cbr\u003eThe core of Baguazhang is its unique footwork and palm shapes. This Technical Routine focuses on 'Standing Piles' (Zhuang Fa) and 'Walking the Circle' (Xing Bu) as the primary training methods. The fundamental步法 (steps) include the '\u003cspan class=\"highlight\"\u003eMud-wading Step\u003c\/span\u003e' (Tang Ni Bu), which develops a powerful connection to the ground and leg strength, and the 'Buckling Step' (Bai Kou Bu), which allows for rapid, circular directional changes and evasive maneuvers. The palm shapes featured are the '\u003cspan class=\"highlight\"\u003eDragon Claw Palm\u003c\/span\u003e' and the 'Ox Tongue Palm,' each serving specific tactical and internal functions. The basic attacking skills taught include pushing (Tui), propping (Tuo), moving (Ban), buckling (Kou), chopping (Pi), thrusting (Jin), and pointing (Dian). These movements are the essential building blocks for the 'Eight Revolving Palms' and the more complex 'Interlink Palm with Swimming Body.'\u003cbr\u003e\u003cbr\u003eBIO-MECHANICAL ALIGNMENT AND \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe bio-mechanics of \u003cspan class=\"highlight\"\u003eCheng Style Baguazhang\u003c\/span\u003e center on the 'Revolving and Spiraling' of the entire body around a central axis. Master \u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e demonstrates how the power is generated from the feet, directed by the waist, and expressed through the palms while maintaining a continuous circular path. This 'Cohesive Choreography' requires a high degree of 'Body-Mind Integration.' The practice of \u003cspan class=\"highlight\"\u003eCircle Walking\u003c\/span\u003e is a form of 'Internal Alchemy,' aimed at harmonizing the breath with the movement to cultivate internal pressure (Nei Jin). The routine emphasizes 'Sectional Relaxation' and 'Spinal Alignment,' allowing the practitioner to move with the agility of a swimming dragon. By mastering these basic techniques, the student develops the 'Fluid Structure' necessary to neutralize force and counter-attack from unexpected angles.\u003cbr\u003e\u003cbr\u003eCULTIVATION AND MARTIAL MASTERY\u003cbr\u003e\u003cbr\u003eThis 66-minute instructional guide is an indispensable resource for anyone seeking to enter the world of Baguazhang. Master Ma provides a detailed breakdown of the 'Eight Basic Big Palms' and the foundational drills that build martial efficiency. The training is designed to improve balance, cardiovascular health, and joint mobility, while simultaneously developing a formidable self-defense skill set. The meditative quality of \u003cspan class=\"highlight\"\u003eCircle Walking\u003c\/span\u003e promotes 'Spirit Preservation' and mental focus, making it a complete system for physical and internal development. By following the systematic approach outlined in this DVD, students can achieve a deep understanding of the 'Swimming Body' mechanics, providing a solid base for advanced study in the Cheng Style \u003cspan class=\"highlight\"\u003eEight-diagram Palm\u003c\/span\u003e tradition and the broader world of Chinese Wushu.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Ma Lincheng\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e - Cheng-style Baguazhang\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e is a prominent 4th-generation inheritor of Cheng-style Baguazhang. He is highly regarded for his refined body mechanics, \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e, and his significant contributions to international martial arts through instructional media. He is particularly noted for integrating traditional Wushu with Chinese meridian theory and Qigong.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLineage and Background\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e follows the lineage of Cheng Tinghua (also known as \"Spectacle Cheng\"), one of the most famous disciples of the founder, Dong Haichuan. Cheng-style is characterized by its \"Swimming Body\" movements, emphasizing fluid footwork and a balance of hard and soft power.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLineage: 4th Generation Inheritor of Cheng-style Baguazhang.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eCredentials: A high-ranking master within the Chinese Wushu system and a long-time professional coach dedicated to preserving traditional internal arts.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHolistic Approach: Beyond combat, he is an expert in Acupuncture Qigong, advocating for the principle that \"Martial Arts and Medicine Share the Same Origin.\"\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eInstructional Media and Resources\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e has produced an extensive library of instructional materials (originally across VCD and DVD formats). These resources are considered essential references for practitioners worldwide due to his clear technical breakdowns and focus on \"Jin\" (\u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e) application. Key topics often include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe Eight Big Palms (Ba Da Zhang): Detailed demonstrations of the foundational mother palms and their variations.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSwimming Body Baguazhang: Showcasing the signature \"\u003cspan class=\"highlight\"\u003eDragon Claw Palm\u003c\/span\u003e\" and the continuous, circular motion unique to the Cheng branch.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eTechnical Excellence: His teaching emphasizes the use of the waist and hips to drive movement, focusing on the core principles of twisting, spiraling, and turning.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Technical Characteristics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eIn \u003cspan class=\"highlight\"\u003eMa Lincheng\u003c\/span\u003e’s demonstrations, the classic hallmarks of Cheng-style Baguazhang are vividly presented:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe \u003cspan class=\"highlight\"\u003eDragon Claw Palm\u003c\/span\u003e: The palm is held with the tiger’s mouth (hukou) rounded and fingers slightly curved, distinguishing it from the \"Ox Tongue Palm\" used in Yin-style.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSpiral Force (Chan Si Jin): A focus on generating whole-body helical power through twisting motions, ensuring that force is both penetrating and explosive.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eCircular Footwork: Strict adherence to the \"Bai\" (swinging) and \"Kou\" (hooking) steps, ensuring stability and agility while maintaining high-speed movement on the circle.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW180-01\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Cheng Style Baguazhang | Ma Lincheng | Eight-diagram Palm | Circle Walking\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812997284066,"sku":"DW180-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw180-01-cheng-style-baguazhang-basic-techniques-footwork-instructional-wushu-dvd.jpg?v=1779236370","url":"https:\/\/kungfuorigin.com\/products\/cheng-style-baguazhang-basic-techniques-footwork-instructional-wushu-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}