{"product_id":"cheng-style-swimming-body-baguazhang-basic-training-by-master-sun-zhijun-dvd","title":"Cheng Style Swimming Body Baguazhang Basic Training by Master Sun Zhijun DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eCheng Style Swimming Body Baguazhang Basic Training by Master Sun Zhijun DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Sun Zhijun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW207-01\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e68.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/3e43b10d-6657-4411-adda-a9f0aceff172.jpg\" alt=\"Cheng Style Swimming Body Baguazhang Basic Training by Master Sun Zhijun DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Swimming Body Baguazhang Basic Training by Master Sun Zhijun DVD \/\/ Kung Fu training \/ body mechanics \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eEstablish The Essential Structural Foundation And Internal Mechanics Of Cheng Style Swimming Body Baguazhang With 9Th Dan Grandmaster Sun Zhijun.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/4b469f63-5d3e-404a-bc18-5ddd4e8bb99f.jpg\" alt=\"Cheng Style Swimming Body Baguazhang Basic Training by Master Sun Zhijun DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Swimming Body Baguazhang Basic Training by Master Sun Zhijun DVD \/\/ Kung Fu training \/ body mechanics \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eSystematic Training Archive\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eEstablish the essential structural foundation of Cheng Style \u003cspan class=\"highlight\"\u003eSwimming Body Bagua\u003c\/span\u003e.\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the 10-toe floor-grip and suspended-head alignment for \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e.\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the core principles of turning, penetrating, and twisting like a swimming dragon.\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTrain with 9th Dan Grandmaster \u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e, the leading authority of the Cheng lineage.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eDigitally remastered for visual clarity of every martial technique.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eThe Cheng Style Swimming Body Eight Trigram Palm is one of the most sophisticated and physically demanding branches of Baguazhang. Its foundation lies in a rigorous set of basic training methods (Ji Ben Gong) that establish the unique structural and energetic requirements of the system. This instructional program is presented by Grandmaster \u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e, a 9th Dan Wushu expert and the preeminent 4th generation successor of the Cheng Style lineage. Master Sun, widely recognized as the leading representative of modern \u003cspan class=\"highlight\"\u003eCheng Style Bagua\u003c\/span\u003e, provides an authoritative guide to the foundational principles that allow a practitioner to move with the agility of a dragon and the power of a tiger. Historically, these basic exercises were the most guarded aspects of the art, as they contain the 'secret' mechanics that make advanced techniques possible.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS AND STRUCTURAL ALIGNMENT\u003cbr\u003e\u003cbr\u003eThe Basic Training Technical Routine focuses on the precise alignment of the body, known as the 'Body Requirements.' Master Sun provides a granular breakdown of these essentials: lifting the neck and head (Ding), relaxing the shoulders and elbows, hollowing the chest while solidifying the abdomen, and maintaining a vertical waist. A unique feature of this training is the emphasis on the 'Ten Toes Catching the Floor,' which establishes a profound connection to the ground. The curriculum covers the fundamental mechanics of \u003cspan class=\"highlight\"\u003ecircle walking\u003c\/span\u003e and the signature 'Mud-Wading Step,' ensuring that the practitioner develops the leg strength and torso flexibility required for the Swimming Body style's complex maneuvers.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES AND \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eA primary focus of this 48-minute DVD is the development of \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e through specific biomechanical principles. Master Sun demonstrates the concepts of 'Rolling, Drilling, Competing, and Wrapping,' which define how force is generated and directed within the Bagua system. By adhering to the principle of Body-Step Unity, the practitioner learns to change palms and directions fluidly without losing structural integrity. The biomechanical analysis explores how the twisting of the spine and the opening of the joints facilitate the flow of Qi and the generation of Fa-Jin (Explosive Force). This training transforms the body into a unified martial instrument, capable of moving like a swimming dragon—unpredictable and powerful.\u003cbr\u003e\u003cbr\u003ePHILOSOPHICAL DEPTH AND LINEAGE PRESERVATION\u003cbr\u003e\u003cbr\u003eGrandmaster \u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e's teaching goes beyond mere physical exercise, exploring the philosophical essence of Baguazhang. He explains the cultivation principles of 'Using the Curved to Overcome the Straight' and 'Using Movement to Disturb Stillness.' The routine is designed to develop a high degree of spatial awareness and reflexive agility, preparing the mind and body for the advanced technical routines of the lineage. This DVD is an indispensable resource for any practitioner of Baguazhang, offering a professional and academic approach to the art's foundational roots. Through the guidance of a 9th Dan master, students can ensure their practice is built upon the authentic technical and philosophical traditions of the Cheng Style Swimming Body lineage.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Sun Zhijun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e - Cheng-style Baguazhang\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e (1933–2023) was one of the most prestigious and internationally recognized masters of Cheng-style Baguazhang. As a 4th-generation practitioner, he was widely considered a \"living treasure\" of the art, known for his incredible flexibility, deep \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e, and his role as the chief instructor at the Beijing Baguazhang Research Association.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLineage and Background\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e’s lineage is impeccable, tracing directly back to the founder through the Cheng Tinghua branch. He was a disciple of the famous masters Liu Ziyang, Cheng Youxin, and Cheng Youpu.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLineage: 4th Generation Inheritor of Cheng-style Baguazhang.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy: He spent over seven decades practicing and teaching, becoming a key figure in the official standardization of Baguazhang for the Chinese Wushu Association.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Influence: He was instrumental in spreading Baguazhang to the West and Japan, personally training many of the instructors who lead international organizations today.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eInstructional Media and Resources\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e produced what is arguably the most comprehensive collection of instructional materials for the Cheng branch. His books and videos are prized for their technical \"purity\" and lack of modern theatrical flourishes. Key resources include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe 64 Palms: Systematic teaching of the linear 64 movements, which are essential for understanding the combat applications of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSwimming Body Eight Big Palms: Demonstrations of the core circular forms, showcasing the unique \"Dragon Claw\" and the continuous flow of the Cheng tradition.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBaguadao (Great Broadsword): He was particularly famous for his mastery of the massive Bagua broadsword, showing how to use body weight and momentum to handle the heavy weapon.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eNeigong and Health: Extensive writings on the internal cultivation aspects of the art, focusing on the preservation of the joints and the cultivation of breath.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Technical Characteristics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e’s performance was the gold standard for \"Old Frame\" Cheng-style Baguazhang:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eIncredible Suppleness: Even in his late 80s, his ability to twist and coil his body was legendary, embodying the \"Swimming Dragon\" principle.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eStructural Detail: He was famous for his strictness regarding the \"Three Basins\" (high, middle, and low stances) and the precise angle of the feet during the \"Bai\" and \"Kou\" steps.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDeep Power (Chen Jin): His movements were never light or \"floaty\"; they possessed a heavy, sinking quality that demonstrated the internal pressure required for the style.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eCombat Logic: He focused heavily on the \"changing\" nature of the art, teaching that Bagua is about constant movement and never being where the opponent expects you to be.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW207-01\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Baguazhang basics | Cheng Style Bagua | Sun Zhijun | Swimming Body Bagua\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47813003804898,"sku":"DW207-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw207-01-cheng-style-swimming-body-baguazhang-basic-training-by-master-sun-zhijun-dvd.jpg?v=1779236370","url":"https:\/\/kungfuorigin.com\/products\/cheng-style-swimming-body-baguazhang-basic-training-by-master-sun-zhijun-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}