{"product_id":"cheng-style-swimming-body-eight-trigram-turning-palm-old-eight-palms-dvd-set","title":"Cheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD Set","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eCheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD Set\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Sun Zhijun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW207-08\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e46.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/3e43b10d-6657-4411-adda-a9f0aceff172.jpg\" alt=\"Cheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD Set\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD Set \/\/ Fa-Jin \/ traditional Wushu \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eCheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD By Sun Zhijun Covering The Essential Foundation And Fixed Posture Training.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/47058550-f53a-449b-a1f1-67b4aef67ae3.jpg\" alt=\"Cheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD Set - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Cheng Style Swimming Body Eight Trigram Turning Palm Old Eight Palms DVD Set \/\/ Fa-Jin \/ traditional Wushu \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAuthentic Lineage Preservation\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the 8 fixed postures including Droop down, Double Hold, and Yin-yang Palms. \u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop the essential foundation of Bagua through palm type and step skill match. \u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the authentic \u003cspan class=\"highlight\"\u003eOld Eight Palms\u003c\/span\u003e routine for \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e and structural root. \u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eStudy the core entry-level routine required for all \u003cspan class=\"highlight\"\u003eSwimming Body Bagua\u003c\/span\u003e practitioners.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eExplore the tactical usage of short-range kinetic energy and defense logic.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eThe Eight Trigram Turning Palm, also known as the Eight Fixed Postures or the \u003cspan class=\"highlight\"\u003eOld Eight Palms\u003c\/span\u003e, is the indispensable foundational routine of the Cheng Style Swimming Body Eight Trigram Palm system. This routine serves as the gateway to the art, establishing the essential structural and energetic roots required for all advanced practice. Grandmaster \u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e, a 9th Dan Wushu expert and the leading representative of the 4th generation of the Cheng Style lineage, presents this routine with the authority of a lifetime of mastery. Historically, the Turning Palm was the primary method for developing the Bagua Body, focusing on the cultivation of \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e through stationary postures held while walking the circle.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS AND FOUNDATIONAL POSTURES\u003cbr\u003e\u003cbr\u003eThe Turning Palm Technical Routine consists of eight distinct postures: Droop down Palm, Double Hold Palm, Hug together Palm, Seven Star Palm, Double Bump Palm, Yin-yang Palm, Open Palm, and Push Turning Palm. Master Sun provides a granular breakdown of each posture, emphasizing the specific structural requirements and the internal focus of each. The routine is demonstrated by Li Chunling, whose precision in footwork and palm positioning serves as a model for students. The curriculum focuses on the match between the Palm Type, Palm Skill, and the signature Mud-Wading Step of Baguazhang. This foundational training is critical for developing the leg strength and torso flexibility necessary for the Swimming Body style.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES AND \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eA primary focus of this instructional is the development of \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e through the principle of Fixed Posture, Moving Body. Master Sun demonstrates how holding these specific palm shapes while walking in a circle creates a unique internal tension that strengthens the connective tissues and improves Qi circulation. The biomechanical analysis focuses on the alignment of the Three Harmonies and the use of the waist to maintain a stable center. By adhering to these foundational rules, the practitioner develops the root and structural integrity required to issue Fa-Jin (Explosive Force) in later, more dynamic routines. This training is the Internal Alchemy that transforms the body into a powerful martial instrument.\u003cbr\u003e\u003cbr\u003eSTRATEGIC DEPTH AND LINEAGE MASTERY\u003cbr\u003e\u003cbr\u003eThe Eight Trigram Turning Palm is more than just a physical exercise; it is a profound study of martial intent and spatial awareness. Master Sun explains how the fixed postures train the mind to remain focused and calm while the body is in constant motion. This routine prepares the practitioner for the unpredictable nature of combat by establishing a reliable defensive perimeter and a powerful offensive base. This DVD is an essential resource for any practitioner of Baguazhang, regardless of style, as it covers the universal principles of the art. Through the guidance of Grandmaster \u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e, students can ensure their foundation is built upon the authentic technical and philosophical traditions of the Cheng Style Swimming Body lineage.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Sun Zhijun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e - Cheng-style Baguazhang\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e (1933–2023) was one of the most prestigious and internationally recognized masters of Cheng-style Baguazhang. As a 4th-generation practitioner, he was widely considered a \"living treasure\" of the art, known for his incredible flexibility, deep \u003cspan class=\"highlight\"\u003einternal power\u003c\/span\u003e, and his role as the chief instructor at the Beijing Baguazhang Research Association.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLineage and Background\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e’s lineage is impeccable, tracing directly back to the founder through the Cheng Tinghua branch. He was a disciple of the famous masters Liu Ziyang, Cheng Youxin, and Cheng Youpu.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLineage: 4th Generation Inheritor of Cheng-style Baguazhang.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy: He spent over seven decades practicing and teaching, becoming a key figure in the official standardization of Baguazhang for the Chinese Wushu Association.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eGlobal Influence: He was instrumental in spreading Baguazhang to the West and Japan, personally training many of the instructors who lead international organizations today.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eInstructional Media and Resources\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e produced what is arguably the most comprehensive collection of instructional materials for the Cheng branch. His books and videos are prized for their technical \"purity\" and lack of modern theatrical flourishes. Key resources include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe 64 Palms: Systematic teaching of the linear 64 movements, which are essential for understanding the combat applications of the art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSwimming Body Eight Big Palms: Demonstrations of the core circular forms, showcasing the unique \"Dragon Claw\" and the continuous flow of the Cheng tradition.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBaguadao (Great Broadsword): He was particularly famous for his mastery of the massive Bagua broadsword, showing how to use body weight and momentum to handle the heavy weapon.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eNeigong and Health: Extensive writings on the internal cultivation aspects of the art, focusing on the preservation of the joints and the cultivation of breath.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Technical Characteristics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSun Zhijun\u003c\/span\u003e’s performance was the gold standard for \"Old Frame\" Cheng-style Baguazhang:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eIncredible Suppleness: Even in his late 80s, his ability to twist and coil his body was legendary, embodying the \"Swimming Dragon\" principle.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eStructural Detail: He was famous for his strictness regarding the \"Three Basins\" (high, middle, and low stances) and the precise angle of the feet during the \"Bai\" and \"Kou\" steps.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDeep Power (Chen Jin): His movements were never light or \"floaty\"; they possessed a heavy, sinking quality that demonstrated the internal pressure required for the style.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eCombat Logic: He focused heavily on the \"changing\" nature of the art, teaching that Bagua is about constant movement and never being where the opponent expects you to be.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW207-08\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Baguazhang Turning Palm | Old Eight Palms | Sun Zhijun | Cheng Style Bagua\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47813004329186,"sku":"DW207-08","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw207-08-cheng-style-swimming-body-eight-trigram-turning-palm-old-eight-palms-dvd-set.jpg?v=1779236371","url":"https:\/\/kungfuorigin.com\/products\/cheng-style-swimming-body-eight-trigram-turning-palm-old-eight-palms-dvd-set","provider":"chinoiserie2008","version":"1.0","type":"link"}