{"product_id":"liang-style-baguazhang-single-turning-palm-foundation-dvd-by-zhang-quanliang","title":"Liang Style Baguazhang Single Turning Palm Foundation DVD by Zhang Quanliang","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eLiang Style Baguazhang Single Turning Palm Foundation DVD by Zhang Quanliang\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Zhang Quanliang\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW031\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e70.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/344deb4c-6592-4cce-98d6-c2d3f26bf910.jpg\" alt=\"Liang Style Baguazhang Single Turning Palm Foundation DVD by Zhang Quanliang\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Liang Style Baguazhang Single Turning Palm Foundation DVD by Zhang Quanliang \/\/ Zhang Quanliang DVD \/ Bagua foundation \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eAuthentic Liang Style Baguazhang Single Turning Palm DVD Featuring The Eight Fixed Palms Foundation For Internal Power And Circle Walking Mastery.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/b7b6d877-5d39-4db6-83d2-5189be4d3616.jpg\" alt=\"Liang Style Baguazhang Single Turning Palm Foundation DVD by Zhang Quanliang - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Liang Style Baguazhang Single Turning Palm Foundation DVD by Zhang Quanliang \/\/ Zhang Quanliang DVD \/ Bagua foundation \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eProfessional Defensive Skills\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the '\u003cspan class=\"highlight\"\u003eEight Fixed Palms\u003c\/span\u003e' (\u003cspan class=\"highlight\"\u003eDing Shi Ba Zhang\u003c\/span\u003e) as the essential ladder to advanced Baguazhang mastery.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed instruction on Lowering, Horizontal Pushing, and Turning Millstone Palms for internal power.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eBuild a solid foundation in circle walking while maintaining structural alignment and mental focus.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eAuthentic lineage-based Technical Routine training for beginners and advanced internal artists.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003ePerfect for remote learning and daily home practice of kung fu.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eTHE FOUNDATION OF CIRCLE WALKING MASTERY\u003cbr\u003e\u003cbr\u003eBaguazhang, the Eight Diagrams Palm, is unique among Chinese internal martial arts for its emphasis on circular movement. At the heart of this practice is the \u003cspan class=\"highlight\"\u003eSingle Turning Palm\u003c\/span\u003e, also known as the '\u003cspan class=\"highlight\"\u003eEight Fixed Palms\u003c\/span\u003e' (\u003cspan class=\"highlight\"\u003eDing Shi Ba Zhang\u003c\/span\u003e) or 'Foundation Eight Palms.' This instructional DVD is presented by Master Zhang Quanliang, a third-generation successor of the \u003cspan class=\"highlight\"\u003eLiang Style Baguazhang\u003c\/span\u003e and a 7th Dan in Chinese Wushu. Master Zhang explains that the \u003cspan class=\"highlight\"\u003eSingle Turning Palm\u003c\/span\u003e is the essential entry point for all beginners and a lifelong ladder for advanced practitioners to reach the highest levels of mastery. By focusing on static palm shapes while moving in a circle, the practitioner develops the unique combination of structural stability and dynamic agility that defines the style. This program is a meticulous guide to the core Technical Routines that form the backbone of the \u003cspan class=\"highlight\"\u003eLiang style lineage\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003eTHE \u003cspan class=\"highlight\"\u003eEight Fixed Palms\u003c\/span\u003e (\u003cspan class=\"highlight\"\u003eDing Shi Ba Zhang\u003c\/span\u003e)\u003cbr\u003e\u003cbr\u003eThe routine presented in this DVD includes eight distinct palm postures: the Lowering Palm, Horizontal Pushing Palm, Overhead Propelling Palm, Supporting Palm, Holding Spear Palm, Pointing-Sky and Drawing Ground Palm, Yinyang-Fish Palm, and the famous Turning Millstone Palm. Each posture is designed to cultivate a specific type of internal force and structural alignment. Master Zhang provides detailed breakdowns of each palm, emphasizing the 'six harmonies' (Liu He) of the body. For example, the Turning Millstone Palm focuses on the twisting force of the waist and the connection between the palms and the center of the circle. Through these fixed postures, the practitioner learns to maintain a 'hollow chest and uplifted back,' 'sunken shoulders and dropped elbows,' and a 'tucked tailbone,' ensuring that the internal Qi can flow unimpeded while the external structure remains unshakable.\u003cbr\u003e\u003cbr\u003eINTERNAL POWER AND BIOMECHANICAL ALIGNMENT\u003cbr\u003e\u003cbr\u003eThe practice of \u003cspan class=\"highlight\"\u003eSingle Turning Palm\u003c\/span\u003e is a sophisticated method of biomechanical conditioning. Master Zhang Quanliang emphasizes that the goal is not just to hold a shape, but to feel the 'internal connection' throughout the entire body. As the practitioner walks the circle, the constant rotation of the waist against the fixed palm posture creates a spiral force (Chan Si Jin) that strengthens the deep connective tissues and enhances the body's overall structural integrity. This training develops 'Hunyuan' force—a unified, multi-directional power that can be emitted from any part of the body. Master Zhang's instruction focuses on the subtle details of the 'mud-wading step' (Mo Ca Bu) in conjunction with the palm postures, ensuring that the practitioner develops the 'root' necessary for high-level combat application. This is the science of internal power, where the mind directs the intent and the body follows with perfect efficiency.\u003cbr\u003e\u003cbr\u003ePEDAGOGICAL PROGRESSION AND COMBAT APPLICATION\u003cbr\u003e\u003cbr\u003eWhile the \u003cspan class=\"highlight\"\u003eEight Fixed Palms\u003c\/span\u003e are foundational, they contain the seeds of all advanced Baguazhang combat techniques. Master Zhang illustrates how each palm posture translates into specific defensive and offensive maneuvers. The 'Lowering Palm' prepares the practitioner for downward neutralizing forces, while the 'Horizontal Pushing Palm' develops the forward-projecting Explosive Force (Fa Li). By mastering these foundations, the student gains the ability to change directions and palm shapes fluidly, a hallmark of the Baguazhang master. This DVD is an indispensable resource for anyone seeking to understand the internal mechanics of the Liang style. Master Zhang's clear, lineage-based teaching ensures that the practitioner understands both the external form and the internal intent, fostering a deep and lasting mastery of the art. Whether you are a beginner looking for a solid start or an experienced artist seeking to refine your foundation, the \u003cspan class=\"highlight\"\u003eSingle Turning Palm\u003c\/span\u003e provides the essential keys to the 'Eight Diagrams' gate.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Zhang Quanliang\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBackground \u0026amp; Lineage:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e8th Duandao (8th Dan) under the Chinese Wushu Association's ranking system.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHonorary President of the Beijing Daxing Mingshengliang Wuxue Research Institute.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eA prominent lineage holder of both \u003cspan class=\"highlight\"\u003eLiang Style Baguazhang\u003c\/span\u003e and Wu Style Taijiquan.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDirect disciple of the legendary Grandmaster Li Zining (for Baguazhang) and Grandmaster Wang Peisheng (for Wu Style Taijiquan).\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Expertise \u0026amp; Contributions:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Zhang Quanliang is highly celebrated for merging the rich combat principles of internal martial arts with the scientific logic of traditional Chinese medicine and Yi-ology (the study of the Book of Changes). To make these arts accessible to the modern public, he specially developed the highly acclaimed \"Simplified 10-Postures, 18-Postures, and 28-Postures of Traditional Wu Style Taijiquan\" series, widely lowering the entry barrier for beginners globally.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eGlobal Media \u0026amp; Instructional Legacy:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Zhang has served as a senior judge and expert commentator for CCTV's prestigious Wulin Dahuai (Martial Arts Congress) tournament series. He has authorized and demonstrated in dozens of officially published instructional video programs covering Baguazhang forms, Wu Style Taijiquan routines, Tui Shou (Pushing Hands), and classical weaponry, released globally on DVD\/VCD with bilingual subtitles.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eKey Digital Video Series:\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eChinese Kung Fu: \u003cspan class=\"highlight\"\u003eLiang Style Baguazhang\u003c\/span\u003e Series (DVDs)\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eChinese Kung Fu: Wu Style Taijiquan Series (DVDs)\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eInternal Energy \u0026amp; Martial Health Regimen: Sanhe Gong Series (DVDs)\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW031\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Liang Style Baguazhang | Single Turning Palm | Ding Shi Ba Zhang | Zhang Quanliang DVD\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812929552610,"sku":"DW031","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw031-liang-style-baguazhang-single-turning-palm-foundation-dvd-by-zhang-quanliang.jpg?v=1779235561","url":"https:\/\/kungfuorigin.com\/products\/liang-style-baguazhang-single-turning-palm-foundation-dvd-by-zhang-quanliang","provider":"chinoiserie2008","version":"1.0","type":"link"}