{"product_id":"nine-posture-of-dragon-style-sushen-quan-by-wu-shijun-fitness-training-dvd-guide","title":"Nine-posture of Dragon Style Sushen Quan by Wu Shijun Fitness Training DVD Guide","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eNine-posture of Dragon Style Sushen Quan by Wu Shijun Fitness Training DVD Guide\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Wu Shijun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW118-03\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e56.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/d5d921bb-8209-4a30-b3d7-a7eb7480863b.jpg\" alt=\"Nine-posture of Dragon Style Sushen Quan by Wu Shijun Fitness Training DVD Guide\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Nine-posture of Dragon Style Sushen Quan by Wu Shijun Fitness Training DVD Guide \/\/ Chinese Wushu Series \/ Fitness Martial Arts \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eNine-Posture Of Dragon Style Sushen Quan: A Unique Synthesis Of Dragon Mimicry And Tu Na Breathing Skills For Internal Power And Physical Body Shaping.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/6ce07af9-2c12-42a1-85d8-91720f55178d.jpg\" alt=\"Nine-posture of Dragon Style Sushen Quan by Wu Shijun Fitness Training DVD Guide - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Nine-posture of Dragon Style Sushen Quan by Wu Shijun Fitness Training DVD Guide \/\/ Chinese Wushu Series \/ Fitness Martial Arts \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eWeaponry Mastery Series\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the nine representative dragon postures.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIntegrate \u003cspan class=\"highlight\"\u003eTu Na\u003c\/span\u003e breathing with dynamic stretching.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop a powerful yet graceful physical stature.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eCultivate internal Qi through dragon-style movement.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eFocus on kinetic power and dynamic traditional techniques.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eThe '\u003cspan class=\"highlight\"\u003eNine Postures\u003c\/span\u003e of Dragon Style' \u003cspan class=\"highlight\"\u003eSushen Quan\u003c\/span\u003e (Body Sculpting Boxing) is a unique and specialized routine within the \u003cspan class=\"highlight\"\u003eWu Shijun\u003c\/span\u003e Quan Feng Series. It is developed from the imitation of the fabulous dragon's nine representative postures, integrated with the traditional '\u003cspan class=\"highlight\"\u003eTu Na\u003c\/span\u003e' (Breathing) and 'Daoyin' (Leading) principles of \u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e. Historically, dragon-style movements in Chinese Wushu were prized for its ability to open the joints, stretch the tendons, and cultivate deep internal power. Master \u003cspan class=\"highlight\"\u003eWu Shijun\u003c\/span\u003e, a national master and judge, presents this routine as a synthesis of martial aesthetics and health-keeping science. This DVD documents the 'Lineage' of dragon-style body methods, offering a professional guide to achieving both physical beauty and martial integrity through traditional practice, ensuring the preservation of these ancient zoomorphic movements.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS\u003cbr\u003e\u003cbr\u003eThe routine is characterized by its agile footwork and variable body methods, mirroring the 'Dragon Playing in Water'. The Technical Routine integrates nine distinct postures that emphasize 'Twisting, Wrapping, and Screwing' (Chan Rao Guo Ning). The choreography is a cohesive masterpiece of stretching and structural alignment, designed to 'Stretch the Tendons and Support the Bones'. Master \u003cspan class=\"highlight\"\u003eWu Shijun\u003c\/span\u003e provides a meticulous breakdown of each posture, showing how to coordinate the '\u003cspan class=\"highlight\"\u003eTu Na\u003c\/span\u003e' breathing with the physical expansion and contraction of the limbs. The routine is designed to be both beautiful and decent, reflecting a high level of technical mastery and artistic expression. This systematic approach ensures that the practitioner develops a complete understanding of the dragon's technical library.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES\u003cbr\u003e\u003cbr\u003eThe biomechanics of \u003cspan class=\"highlight\"\u003eSushen Quan\u003c\/span\u003e focus on 'Spinal Elasticity' and the cultivation of 'Internal Pressure'. Power is generated through the 'Screwing' motion of the joints, which maximizes the range of motion and develops the 'Short Power' characteristic of internal styles. The training emphasizes Body-Fist Integration and the Six Harmonies, ensuring that the internal intent drives the external stretching. This DVD provides deep insights into the \u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e required to coordinate the breath with the 'Dragon Steps', achieving a level of mechanical efficiency that promotes both health and martial prowess. The biomechanical focus is on 'Dynamic Alignment', ensuring that the body remains centered while moving through extreme ranges of motion, utilizing the Dantian as the primary engine.\u003cbr\u003e\u003cbr\u003eHEALTH AND AESTHETICS\u003cbr\u003e\u003cbr\u003eBeyond its martial utility, this routine is a masterclass in 'Body Sculpting'. The strategy involves using the dragon's fluid movements to enhance the practitioner's stature and flexibility. The philosophy is one of 'Spirit-Form Integration', where the mental focus on the dragon's spirit leads to a more vigorous and agile physical presence. Master \u003cspan class=\"highlight\"\u003eWu Shijun\u003c\/span\u003e explains how the long-term practice of these \u003cspan class=\"highlight\"\u003eNine Postures\u003c\/span\u003e can lead to the 'Best Purpose of Fitness and Beauty'. The routine trains the practitioner to be 'Soft in Transition but Solid in Impact', ensuring that every movement contributes to the final goal of physical refinement. This DVD is an essential resource for practitioners of all levels who seek to master the profound and elegant heritage of dragon-style internal arts.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Wu Shijun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: \u003cspan class=\"highlight\"\u003eWu Shijun\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eA Pioneer of Practical Combat and Master of Baguazhang\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eWu Shijun\u003c\/span\u003e, born in Beijing in 1951, is a renowned contemporary martial artist and a National-level Wushu Referee. Distinguished in the martial arts community for his vast knowledge and emphasis on practical combat, he is a premier successor of Cheng-style Baguazhang. His expertise extends across Baji Quan, Chinese Wrestling (Shuai Jiao), and Pigua Zhang, making him a visionary who seamlessly blends traditional techniques with modern combat theory.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMartial Arts Background: Authentic Lineage and Multidisciplinary Mastery\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Wu’s foundation is rooted in the teachings of the legendary Baguazhang grandmaster Liu Jingru, from whom he inherited the core essence of the Cheng style. He further enriched his repertoire by studying the explosive power of Baji Quan and the intricate grappling of Chinese Wrestling. Having served as a martial arts instructor at prestigious institutions like the People's Public Security University of China, he possesses deep insights into Sanda (free-fighting), Qin Na (grappling), and special forces combat tactics.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy and Contribution: Global Advocate for Functional Wushu\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Wu is dedicated to the philosophy of \"seeking truth in martial arts.\" Beyond his contributions to drafting competition rules and standardizing traditional styles, he has been a frequent guest instructor in Europe, Japan, and Southeast Asia. His instructional series on Cheng-style Baguazhang, Baji Quan, and Chinese Wrestling are considered authoritative resources for those seeking the practical applications of traditional Wushu, influencing tens of thousands of practitioners globally.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: Fluid Agility and Explosive Power\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis martial style is both aesthetically captivating and formidable. His Baguazhang is characterized by dragon-like movements and wind-like agility, maintaining perfect balance during rapid directional changes. In contrast, his Baji Quan strikes are sharp and explosive, like a mountain collapsing. He advocates that \"to practice Wushu is to understand its principles, and to train is to seek the truth,\" standing as a paragon of the pursuit of martial authenticity.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW118-03\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Dragon Style Kung Fu | Nine Postures | Sushen Quan | Wu Shijun\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812968055010,"sku":"DW118-03","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw118-03-nine-posture-of-dragon-style-sushen-quan-by-wu-shijun-fitness-training-dvd-guide.jpg?v=1779235914","url":"https:\/\/kungfuorigin.com\/products\/nine-posture-of-dragon-style-sushen-quan-by-wu-shijun-fitness-training-dvd-guide","provider":"chinoiserie2008","version":"1.0","type":"link"}