{"product_id":"shaolin-bodhidharma-muscle-bone-strengthening-exercise-yi-jin-jing-shi-deqian-dvd","title":"Shaolin Bodhidharma Muscle-bone Strengthening Exercise Yi Jin Jing Shi DeQian DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Bodhidharma Muscle-bone Strengthening Exercise Yi Jin Jing Shi DeQian DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Shi DeQian\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW-SSSLQP-016\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e63.0\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster The Legendary Yi Jin Jing Muscle-Bone Strengthening Exercise, The Foundation Of Shaolin Internal Alchemy As Preserved By Grandmaster Shi Deqian.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/c5b8e37f-69fa-4b11-96d2-69cd3f3870d3.jpg\" alt=\"Shaolin Bodhidharma Muscle-bone Strengthening Exercise Yi Jin Jing Shi DeQian DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Bodhidharma Muscle-bone Strengthening Exercise Yi Jin Jing Shi DeQian DVD \/\/ Qi Cultivation \/ Health Exercise \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eWushu Technical Records\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003ePurify the marrow and strengthen tendons with ancient \u003cspan class=\"highlight\"\u003eBodhidharma\u003c\/span\u003e techniques.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIntegrate life essence vital energy and mental focus for total health.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eBalance Yin and Yang through systematic \u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e and Qi regulation.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIncrease immunity and physical resilience with the legendary \u003cspan class=\"highlight\"\u003eYi Jin Jing\u003c\/span\u003e.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eFocus on kinetic power and dynamic traditional techniques.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eThe Shaolin \u003cspan class=\"highlight\"\u003eBodhidharma\u003c\/span\u003e Muscle-bone Strengthening Exercise, widely known as \u003cspan class=\"highlight\"\u003eYi Jin Jing\u003c\/span\u003e, is the cornerstone of the Shaolin Temple's internal cultivation system. Attributed to the arrival of \u003cspan class=\"highlight\"\u003eBodhidharma\u003c\/span\u003e in the 5th century, this practice was meticulously preserved within the temple walls for centuries before being excavated and shared with the world during the Song Dynasty. It represents the pinnacle of 'Chan Wu' (Zen Martial Arts), where physical conditioning meets spiritual awakening. Grandmaster Shi De Qian, a leading authority on Shaolin heritage, presents this technical routine as a vital bridge between ancient monastic wisdom and modern health science.\u003cbr\u003e\u003cbr\u003eBIOMECHANICS OF TENDON TRANSFORMATION\u003cbr\u003e\u003cbr\u003eUnlike conventional weight training, \u003cspan class=\"highlight\"\u003eYi Jin Jing\u003c\/span\u003e focuses on the transformation of the tendons and the purification of the bone marrow. Biomechanically, the exercises utilize isometric tension, dynamic stretching, and deep diaphragmatic breathing to enhance the elasticity of the connective tissues. This 'Muscle-bone Strengthening' process creates a resilient physical structure capable of supporting the high-impact demands of Shaolin combat. The movements are designed to open the body's meridians, ensuring that Qi (Vital Energy) and blood flow unimpeded to every extremity. This internal pressure regulation is essential for maintaining structural integrity and generating explosive power (Fa-Jin).\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e AND \u003cspan class=\"highlight\"\u003eMarrow Purifying\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe practice is often referred to as '\u003cspan class=\"highlight\"\u003eMarrow Purifying\u003c\/span\u003e' because of its profound effect on the body's core essence. By integrating the essence of life (Jing), vital energy (Qi), and mental faculties (Shen), the practitioner achieves a state of internal harmony. The routine systematically balances Yin and Yang, promoting a robust metabolism and a heightened immune system. Long-term practice is said to result in 'healthy skin, muscle, bone, and marrow,' effectively slowing the aging process and prolonging life. Master Shi De Qian demonstrates each of the classic postures, emphasizing the mental focus (Yi) required to lead the Qi through the body's energetic pathways.\u003cbr\u003e\u003cbr\u003eLEGACY OF GRANDMASTER \u003cspan class=\"highlight\"\u003eShi DeQian\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eGrandmaster Shi De Qian was a titan of Shaolin scholarship and practice. His presentation of the \u003cspan class=\"highlight\"\u003eYi Jin Jing\u003c\/span\u003e is marked by technical precision and a deep understanding of the medical principles of Traditional Chinese Medicine. In this DVD, he provides clear, step-by-step instruction, making this profound internal art accessible to practitioners of all levels. His teaching stresses that true martial mastery is impossible without a strong internal foundation. This resource is indispensable for anyone seeking to explore the authentic roots of \u003cspan class=\"highlight\"\u003eShaolin Qigong\u003c\/span\u003e and the transformative power of \u003cspan class=\"highlight\"\u003eBodhidharma\u003c\/span\u003e's ancient legacy.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW-SSSLQP-016\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Yi Jin Jing | Muscle Bone Strengthening | Bodhidharma | Shi DeQian\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812917887202,"sku":"DW-SSSLQP-016","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw-ssslqp-016-shaolin-bodhidharma-muscle-bone-strengthening-exercise-yi-jin-jing-shi-deqian-dvd.jpg?v=1779236432","url":"https:\/\/kungfuorigin.com\/products\/shaolin-bodhidharma-muscle-bone-strengthening-exercise-yi-jin-jing-shi-deqian-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}