{"product_id":"shaolin-defending-the-heart-fist-form-applications-by-master-shi-deci-2dvd","title":"Shaolin Defending the Heart Fist Form \u0026 Applications by Master Shi Deci 2DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Defending the Heart Fist Form \u0026amp; Applications by Master Shi Deci 2DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Shi Deci\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW083-04\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e106.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/2d7152cb-dde5-48d5-b49c-b1789ded18c1.jpg\" alt=\"Shaolin Defending the Heart Fist Form \u0026amp; Applications by Master Shi Deci 2DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Defending the Heart Fist Form \u0026amp; Applications by Master Shi Deci 2DVD \/\/ Shaolin Monk Training \/ Martial Arts Heritage \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster The Representative Shaolin Defending The Heart Fist With Master Shi Deci, Focusing On The Integration Of Chan Meditation And Explosive Combat.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/d3ee7e1f-343e-4bd9-ae1a-b0bbcdf7bcad.jpg\" alt=\"Shaolin Defending the Heart Fist Form \u0026amp; Applications by Master Shi Deci 2DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Defending the Heart Fist Form \u0026amp; Applications by Master Shi Deci 2DVD \/\/ Shaolin Monk Training \/ Martial Arts Heritage \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eMartial Arts Pedagogy\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the 'Defending the Heart' Technical Routine, a representative system of the \u003cspan class=\"highlight\"\u003eShaolin Lineage\u003c\/span\u003e that integrates Zen philosophy with martial skill.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the sophisticated 'Stillness in Motion' principle to maintain a calm and peaceful mind during high-intensity engagement.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop exceptional body coordination and explosive force through movements described as 'Heavy as Mt. Tai and Light as a Feather.'\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert instruction from Master Shi Deci on the coordination of Jing, Qi, and Shen within the traditional Shaolin framework.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eStructured for both beginners and advanced level wushu practitioners.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT \u0026amp; LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eShaolin Defending the Heart Fist\u003c\/span\u003e, or \u003cspan class=\"highlight\"\u003eHu Xin Quan\u003c\/span\u003e, is a representative and spiritually profound Technical Routine within the Songshan Shaolin Temple tradition. Historically, the term 'Defending the Heart' refers to the preservation of one's original nature and the maintenance of a 'Pure Heart' (Qing Jing Xin) even in the midst of dynamic combat. This routine embodies the core Shaolin philosophy of 'Chan Wu He Yi'—the integration of Zen meditation and martial arts. This instructional program is presented by Master Shi Deci, a distinguished authority who serves as the president of the Songshan Shaolin Quan Research Committee in Beijing and a member of the national Shaolin Quan Research Association. Master Shi brings a wealth of scholarly and practical experience to this presentation, ensuring that the historical heritage and technical purity of the 'Hu Xin' lineage are preserved. This DVD offers a rare opportunity to study a routine where 'Wushu emerges from Chan,' providing a scientific and spiritual pathway to mastering the art's internal depth.\u003cbr\u003e\u003cbr\u003eTECHNICAL FORM \u0026amp; APPLICATIONS\u003cbr\u003e\u003cbr\u003eThe Defending the Heart Fist Technical Routine is characterized by its rapid transitions between stillness and motion, and its focus on the coordination of internal energy and external form. The choreography is a Fluid Structure where 'one movement leads to another' in a seamless flow. Master Shi Deci provides a meticulous breakdown of the forms, emphasizing the integration of foundational stances such as the rest stand step (Xie Bu) and crouching step (Pu Bu) with hand techniques like the pushing palm and twisting hand. A defining feature of this Form \u0026amp; Applications is the principle of 'Stillness in Motion,' where the practitioner maintains absolute mental tranquility while executing explosive strikes. Each movement is explained with its specific combat application, focusing on the ability to change from heavy, rooted attacks to light, agile footwork 'in the blink of an eye.'\u003cbr\u003e\u003cbr\u003eBIOMECHANICS \u0026amp; FA-JIN (EXPLOSIVE POWER)\u003cbr\u003e\u003cbr\u003eFrom a biomechanical perspective, \u003cspan class=\"highlight\"\u003eShaolin Defending the Heart Fist\u003c\/span\u003e is a study in 'Structural Integrity' and the synchronization of 'Jing, Qi, and Shen' (Essence, Energy, and Spirit). The generation of Fa-Jin (Explosive Power) in this style relies on the practitioner's ability to maintain a calm internal state, allowing for the sudden and efficient discharge of energy. Master Shi Deci demonstrates how the body's structure can transition from being 'heavy as Tai Mountain' to 'light as a feather.' The biomechanics focus on 'Neuromuscular Coordination,' requiring the practitioner to coordinate the entire body into a single, unified action. This focus on 'Internal Alchemy' involves the regulation of breath and intent (Yi), ensuring that the force produced is both efficient and devastating. The routine's emphasis on 'Internal and External Harmony' ensures that the practitioner develops a resilient and responsive physical frame, capable of emitting power from any position.\u003cbr\u003e\u003cbr\u003eCOMBAT APPLICATION \u0026amp; PRACTICAL VALUE\u003cbr\u003e\u003cbr\u003eThe ultimate goal of \u003cspan class=\"highlight\"\u003eShaolin Defending the Heart Fist\u003c\/span\u003e is the development of functional 'Combat Application' skills through the cultivation of a peaceful mind. Master Shi Deci illustrates the tactical logic behind the forms, showing how the integration of heavy strikes and agile footwork can be used to control the engagement range. The tactical focus is on 'occupying the center' and using the style's rapid changes to take an opponent by surprise. The practical value of this training extends beyond self-defense, offering profound benefits for physical resilience, mental clarity, and character development. By mastering these ancient skills, the student achieves a state of 'Agreement in Spirit and Appearance,' where the mind and body act as a single, unified weapon. This DVD is an essential resource for anyone seeking to understand the practical value and historical depth of traditional Shaolin martial arts, providing a scientific and credible pathway to achieving martial excellence.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Shi Deci\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMaster Shi Deci (1945–2017)\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Arts Background \u0026amp; Biography\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Shi Deci was an influential martial arts educator and cultural scholar of the Shaolin Temple. As a 31st-generation descendant, he played a foundational role in the systematic preservation and academic documentation of traditional Shaolin Wushu.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eSuccessor of the Chan-Wu Lineage:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Shi Deci studied under the renowned Grandmaster Shi Suxi. Throughout his decades of practice, he mastered the comprehensive curriculum of traditional Shaolin forms, weaponry, and internal cultivation techniques. During a period of rapid modernization, he remained a steadfast advocate for the \"Unity of Chan (Zen) and Martial Arts,\" viewing Wushu as a path of spiritual cultivation rather than mere combat. His style was characterized by its unpretentious, functional, and powerful execution.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eDocumentation of Shaolin Heritage:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003ePerhaps his greatest contribution was his scholarly work. He led the compilation of the Encyclopedia of Chinese Shaolin Martial Arts and authored numerous manuals on traditional forms. By transforming oral traditions into systematic written records, he ensured the survival of rare techniques and formulas, providing an essential academic foundation for practitioners and researchers worldwide.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eEducation and Global Exchange:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHe founded the Shaolin Monk Disciples Academy, focusing on nurturing martial artists with both technical skill and moral integrity. His pedagogy emphasized that students must study Buddhist philosophy alongside physical training. As a pioneer in international outreach, he traveled extensively to conduct cultural exchanges, presenting an authentic image of Shaolin culture through his modest character and profound technical expertise.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW083-04\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Defending the Heart Fist | Hu Xin Quan | Shi Deci DVD | Traditional Shaolin Kung Fu\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812945674466,"sku":"DW083-04","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw083-04-shaolin-defending-the-heart-fist-form-applications-by-master-shi-deci-2dvd.jpg?v=1779246049","url":"https:\/\/kungfuorigin.com\/products\/shaolin-defending-the-heart-fist-form-applications-by-master-shi-deci-2dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}