{"product_id":"shaolin-mantis-fist-bengbu-tanglang-quan-kung-fu-dvd-english-audio-su-long","title":"Shaolin Mantis Bengbu Fist Martial Arts Training DVD with Clear English Audio","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Mantis Bengbu Fist Martial Arts Training DVD with Clear English Audio\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Long\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eVW578-03\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e66 min\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Shaolin Mantis Bengbu Fist Core Routine And Practical Combat Applications Instructional Guide On DVD With Clear English Audio\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-03-shaolin-mantis-bengbu-fist-martial-arts-training-dvd-with-clear-english-audio.jpg\" alt=\"Shaolin Mantis Bengbu Fist Martial Arts Training DVD with Clear English Audio - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Mantis Bengbu Fist Martial Arts Training DVD with Clear English Audio \/\/ Bengpu Fist \/ Su Long Mantis Fist \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eCultural Heritage Protection\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster authentic Shaolin Mantis Bengbu Fist (Bengpu Quan) step-by-step with clear English audio narration.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed 4-section breakdown covering concise techniques, stomping power, Seize Hand, and \u003cspan class=\"highlight\"\u003ePraying Mantis Catching Cicada\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFeatures practical combat breakdowns for King Holds Pagoda, Lead-away Throw, Waist Chop, and Double Eye Strike.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTaught by 4th-generation lineage successor and national Sanda champion Master Su Long.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eFocus on the internal mechanics that distinguish traditional martial arts.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003eBengbu Fist (also known as Bengpu Quan) stands as the historic essence and core foundational model of Mantis Boxing (Tanglang Quan). Widely distributed across Shandong, Anhui, Jiangsu, Liaoning, and Sichuan, this quintessential routine synthesizes the defining traits of Northern Mantis styles. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this comprehensive instructional program preserves authentic traditional lineage methods, offering practitioners a direct connection to classical Shaolin Mantis heritage.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL AND ENERGETIC MECHANISMS\u003cbr\u003e\u003cbr\u003eRecognized for its crisp power and compact structure, Bengbu Fist integrates eight core hand methods: hook, pluck, rake, coil, seize, drill, chop, and strike (Gou, Ba, Cai, Pan, Diao, Zuan, Kan, Da). Biomechanical efficiency relies on flexible wrist snapping, dynamic waist twisting, and deep hip sinking. Heavy stomping footwork (Zhen Jiao) is employed to drive momentum, ground kinetic energy, and amplify short-range explosive force during strikes and joint-locking parries.\u003cbr\u003e\u003cbr\u003eSYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS\u003cbr\u003e\u003cbr\u003eThe routine progresses systematically through four detailed sections. Section One introduces Swallow Wings, Immortal Points Way, Rib Punch (Le Ma Tao Lei), \u003cspan class=\"highlight\"\u003ePraying Mantis Catching Cicada\u003c\/span\u003e, and Golden Silk. Section Two advances through the Lead-away Throw, Respect Salute, Lion's Maw Strike, King Holds Pagoda, and Suspended Stomach Punch (Diaoda Wodu Chui). Section Three covers Single Peak Piercing Ear, Seize Hands (Diao Shou), Dan Dang, and Tiger Head Guard. Section Four concludes with Two Dragons Playing with Pearl, Low Drop Stance Hooks, and Face-Crushing Punches.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATIONS AND HARD CONDITIONING\u003cbr\u003e\u003cbr\u003eDesigned around defense-in-offense principles, Bengbu Fist excels in instantaneous close-quarters counter-striking. Detailed combat application segments illustrate how to neutralize punches with King Holds Pagoda wrist-locks, trap incoming kicks with Lead-away Throws, break balance with Waist Chops, and execute precise Double Eye Strikes. Enhanced by step-by-step breakdowns and guided by clear English audio commentary, every striking angle, joint lock, and tactical application is thoroughly explained for martial artists seeking master-level Mantis boxing proficiency.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE COLLECTION:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: VW578-03\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis Fist | Bengbu Quan | Bengpu Fist | Su Long Mantis Fist\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":48108063686882,"sku":"VW578-03","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-03-shaolin-mantis-fist-bengbu-tanglang-quan-kung-fu-dvd-english-audio-su-long.jpg?v=1785329584","url":"https:\/\/kungfuorigin.com\/products\/shaolin-mantis-fist-bengbu-tanglang-quan-kung-fu-dvd-english-audio-su-long","provider":"chinoiserie2008","version":"1.0","type":"link"}