{"product_id":"shaolin-mantis-fist-chuang-shaolin-traditional-kung-fu-dvd-with-english-audio","title":"Shaolin Mantis Fist Foundation Martial Arts Training DVD with Clear English Audio","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Mantis Fist Foundation Martial Arts Training DVD with Clear English Audio\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Long\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eVW578-01\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e58 min\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Shaolin Mantis Fist Fundamentals And Five Core Basic Training Skills Instructional Guide On DVD With Clear English Audio\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-01-shaolin-mantis-fist-foundation-martial-arts-training-dvd-with-clear-english-audio.jpg\" alt=\"Shaolin Mantis Fist Foundation Martial Arts Training DVD with Clear English Audio - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Mantis Fist Foundation Martial Arts Training DVD with Clear English Audio \/\/ Tanglang Quan tutorial \/ Shaolin Kung Fu basic skills \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eSystematic Training Archive\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster authentic \u003cspan class=\"highlight\"\u003eShaolin Mantis Fist\u003c\/span\u003e (Tanglang Quan) basic skills step-by-step with clear English audio narration.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed instruction covering hand shapes (Mantis Hook, Seize Hand), Eight Elbows, and 12 foundational stances.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eComprehensive breakdown of independent balance poses and 17 explosive leg techniques including Double Flying Snap Kick.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTaught by 4th-generation lineage successor and national Sanda champion Master Su Long.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003ePerfect for remote learning and daily home practice of kung fu.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eShaolin Mantis Fist\u003c\/span\u003e (Tanglang Quan) represents a powerful branch of traditional Northern martial arts, tracing its historical roots back to Ming\/Qing dynasty master Wang Lang and refined through Shandong and Anhui lineages. Standardized by 4th-generation lineage successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this system preserves the authentic teachings passed down through Sun Haiming, Pan Leting, and Bai Baolu. Combining Shaolin hardness with Mantis speed, this basic training program lays the indispensable foundation for all Mantis boxing and weapon forms.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL AND ENERGETIC MECHANISMS\u003cbr\u003e\u003cbr\u003eThe fundamental training focuses on developing exceptional upper-body agility, waist-hip power transmission, and lower-limb balance. Key hand shapes, including the specialized Mantis Hook (Gou Shou), Mantis Claws, and Seize Hand (Diao Shou), rely on rapid wrist flexing and elbow support. Biomechanical alignments across 12 primary stances—such as the Mountain Climbing Bow Stance, Riding Horse Stance, and Seven-Star Stance—build deep root stability, while knee-inward rotations protect vulnerable targets and store explosive kinetic force.\u003cbr\u003e\u003cbr\u003eSYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS\u003cbr\u003e\u003cbr\u003eThe curriculum progresses systematically through five core modules. Module One teaches basic hand shapes and finger mechanics. Module Two details the renowned \"Eight Elbows\" (Upward, Deflecting, Thrusting, Sinking, Coiling, Uplifting, Smashing, and Horizontal Elbows). Module Three covers foundational stances, followed by Module Four's independent balance poses (Golden Rooster, Cold Chicken, and Moon-Gazing). Module Five culminates in 17 dynamic leg techniques, ranging from fundamental stretch kicks to advanced spinning sweeps and aerial double flying kicks.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATIONS AND HARD CONDITIONING\u003cbr\u003e\u003cbr\u003eDesigned to bridge solo basic skills with real-world combat efficiency, \u003cspan class=\"highlight\"\u003eShaolin Mantis Fist\u003c\/span\u003e emphasizes close-range elbow strikes, deceptive footwork, and rapid multi-angle kicking combinations. Practicing these core fundamentals rapidly enhances joint flexibility, spatial coordination, and lower-body striking power. Accompanied by clear English audio commentary, every stance correction, elbow trajectory, and kick application is meticulously explained for martial artists seeking authentic Shaolin Mantis mastery.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE COLLECTION:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: VW578-01\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis Fist | Tanglang Quan tutorial | Shaolin Kung Fu basic skills | Su Long Mantis Fist\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":48108063621346,"sku":"VW578-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-01-shaolin-mantis-fist-chuang-shaolin-traditional-kung-fu-dvd-with-english-audio.jpg?v=1785329583","url":"https:\/\/kungfuorigin.com\/products\/shaolin-mantis-fist-chuang-shaolin-traditional-kung-fu-dvd-with-english-audio","provider":"chinoiserie2008","version":"1.0","type":"link"}