{"product_id":"shaolin-mantis-fist-four-six-punch-martial-arts-training-dvd-with-english-audio","title":"Shaolin Mantis Four Six Punch Martial Arts Training DVD with Clear English Audio","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Mantis Four Six Punch Martial Arts Training DVD with Clear English Audio\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Long\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eVW578-02\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e68 min\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Shaolin Mantis Four-Six Punch Introductory Routine And Practical Combat Applications Instructional Guide On DVD With Clear English Audio\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-02-shaolin-mantis-four-six-punch-martial-arts-training-dvd-with-clear-english-audio.jpg\" alt=\"Shaolin Mantis Four Six Punch Martial Arts Training DVD with Clear English Audio - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Mantis Four Six Punch Martial Arts Training DVD with Clear English Audio \/\/ Sanda training tutorial \/ English audio martial arts DVD \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eWushu Ethics \u0026amp; Virtue\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster authentic Shaolin Mantis Four-Six Punch (Four Harmonizes and Six Qi Punch) step-by-step with clear English audio narration.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eComplete 6-section breakdown covering foundational stances, hooking, slicing, coiling, and explosive striking techniques.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFeatures practical combat applications for Mountain Lean, Golden Rooster Stance, Stomach Punch, and Lead Hand Snap Kick.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTaught by 4th-generation lineage successor and national Sanda champion Master Su Long.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eEnhance your physical conditioning through traditional wushu methods.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003eThe Four-Six Punch (\u003cspan class=\"highlight\"\u003eSi Liu Quan\u003c\/span\u003e), formally known as the Four Harmonizes and Six Qi Punch, serves as the quintessential introductory routine for \u003cspan class=\"highlight\"\u003eShaolin Mantis Fist\u003c\/span\u003e (Tanglang Quan). Widely preserved across Anhui and Jiangsu provinces—including Si County, Hefei, Bengbu, and Nanjing—this foundational form embodies core \u003cspan class=\"highlight\"\u003eNorthern Mantis boxing\u003c\/span\u003e principles. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion and Emei lineage disciple—this instructional program preserves authentic traditional methods designed to establish essential Mantis combat instincts.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL AND ENERGETIC MECHANISMS\u003cbr\u003e\u003cbr\u003eEngineered for low-stance stability and compact explosive force, the Four-Six Punch combines mechanical efficiency with continuous kinetic flow. The routine relies on low, grounded footwork—such as Bow Stances (Gong Bu), Horse Stances (Ma Bu), Empty Stances (Xu Bu), Coiled Stances (Pan Bu), and Drop Stances (Pu Bu)—to generate rooted power. Hand mechanics integrate signature Mantis Hooks (Gou Shou), Seize Hands (Diao Shou), deflecting elbows, and wrist-driven slicing palms, allowing practitioners to parry incoming strikes while simultaneously delivering counter-punching power.\u003cbr\u003e\u003cbr\u003eSYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS\u003cbr\u003e\u003cbr\u003eThe instructional structure unfolds systematically across six detailed sections. Section One introduces the Cross-Hand Guard, Five-Flower Hands, Mountain Lean, and Stomp Double Push. Section Two advances through Lead Hand Snap Kicks and Feinting Stomach Punches. Section Three covers Triple Punches, Wind-Rolling Intercepting Kicks, and Willow Swaying in Wind. Section Four details Tyrant Hand kicks and Three Consecutive Chops. Section Five features White Crane Stances and Double Flying Kicks, while Section Six concludes with Helmet Plucks, Whirlwind Kicks, Sea Bottom Punches, and closing pushes.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATIONS AND HARD CONDITIONING\u003cbr\u003e\u003cbr\u003eDistinguished by its strong combat focus, the Four-Six Punch integrates real-world self-defense breakdowns throughout the routine. Detailed practical demonstrations illustrate how to scoop incoming kicks, hook opponents' limbs, unbalance opponents with Mountain Lean pushes, and counter punches with low stomach strikes. Accompanied by clear English audio commentary, every movement, defensive angle, and combat application is thoroughly analyzed, making it an indispensable resource for martial artists building authentic Mantis Fist fighting skills.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE COLLECTION:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: VW578-02\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis Fist | Four Six Punch | Si Liu Quan | Su Long Mantis Fist\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":48108063654114,"sku":"VW578-02","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-02-shaolin-mantis-fist-four-six-punch-martial-arts-training-dvd-with-english-audio.jpg?v=1785329584","url":"https:\/\/kungfuorigin.com\/products\/shaolin-mantis-fist-four-six-punch-martial-arts-training-dvd-with-english-audio","provider":"chinoiserie2008","version":"1.0","type":"link"}