{"product_id":"shaolin-praying-mantis-four-way-benda-fist-kung-fu-dvd-english-audio-su-long","title":"Shaolin Mantis Four Way Benda Martial Arts DVD with Clear English Audio","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Mantis Four Way Benda Martial Arts DVD with Clear English Audio\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Long\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eVW578-07\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e58 min\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Shaolin Mantis Four-Way Benda Routine And Hard-Power Combat Applications Instructional Guide On DVD With Clear English Audio\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-07-shaolin-mantis-four-way-benda-martial-arts-dvd-with-clear-english-audio.jpg\" alt=\"Shaolin Mantis Four Way Benda Martial Arts DVD with Clear English Audio - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Mantis Four Way Benda Martial Arts DVD with Clear English Audio \/\/ English audio martial arts DVD \/ English dubbed Kung Fu tutorial \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eSystematic Training Archive\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster authentic Shaolin Mantis Four-Way Benda (Four-Way Running and Striking) step-by-step with clear English audio narration.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed 4-section breakdown covering wide open strikes, overt hand attacks, covert kicks, and continuous flow.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFeatures practical combat breakdowns for Presenting\/Sending Moon chin-hooks, Leg-Lift Shoulder Strikes, and Ear Strikes.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTaught by 4th-generation lineage successor and national Sanda champion Master Su Long.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eUnderstand the historical context of each traditional training method.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003eThe Four-Way Benda Fist (\u003cspan class=\"highlight\"\u003eSi Lu Benda\u003c\/span\u003e Quan), also known as Four-Way Running and Striking, represents a prized bare-hand routine within the Shaolin Mantis Boxing (Tanglang Quan) tradition. Widely cultivated across Anhui and Jiangsu provinces—including Si County, Suzhou, Hefei, Bengbu, and Nanjing—this style emphasizes hard, expansive power and rapid continuous attacks. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this program preserves authentic lineage methods handed down through Northern Mantis masters.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL AND ENERGETIC MECHANISMS\u003cbr\u003e\u003cbr\u003eRenowned for its crisp, forceful delivery and wide open movement frame, Four-Way Benda combines overt upper-body strikes with covert lower-limb kicks. Biomechanical execution integrates eight dynamic striking methods: seizing, coiling, grabbing, chopping, striking, bursting, drilling, and pushing. Power generation relies on rapid hip rotation, explosive stomps (Zhen Jiao), and seamless transition between low Bow Stances (Gong Bu), Horse Stances (Ma Bu), Steal Steps (Tou Bu), and Empty Stances (Xu Bu).\u003cbr\u003e\u003cbr\u003eSYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS\u003cbr\u003e\u003cbr\u003eThe routine progresses systematically across four expansive sections designed to flow in one continuous breath. Section One introduces Five-Flower Palms, Filing Legs, Crescent Kicks, and Outer Hooks. Section Two advances through Sit-Back Return Hooks, Downward Planting Punches, and Back Sweep Kicks. Section Three covers Presenting the Moon, Rapid Three Palms, Through-Punches, and Meteor Chasing the Moon. Section Four concludes with Pulling Palms, Leg-Lift Shoulder Strikes, Double Peak Piercing Ears, Double Flying Kicks, and Whirlwind Kicks.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATIONS AND HARD CONDITIONING\u003cbr\u003e\u003cbr\u003eEngineered for high-impact self-defense, Four-Way Benda emphasizes rapid counter-attacks and joint-trapping control. Detailed combat application breakdowns illustrate how to execute the \"Sending Moon\" jaw-hook throw, neutralize kicks with Seated Hooks, counter wrist grabs with Chou Tuo Zhang slips, and follow knee strikes with Double Peak ear strikes. Supported by step-by-step instruction and guided by clear English audio commentary, every striking angle, lock, and application is thoroughly explained for martial artists mastering traditional Mantis boxing.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE COLLECTION:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: VW578-07\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis Fist | Four Way Benda | Si Lu Benda | Su Long Mantis Fist\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":48108063785186,"sku":"VW578-07","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-07-shaolin-praying-mantis-four-way-benda-fist-kung-fu-dvd-english-audio-su-long.jpg?v=1785329585","url":"https:\/\/kungfuorigin.com\/products\/shaolin-praying-mantis-four-way-benda-fist-kung-fu-dvd-english-audio-su-long","provider":"chinoiserie2008","version":"1.0","type":"link"}