{"product_id":"shaolin-praying-mantis-plum-blossom-road-form-kung-fu-dvd-english-audio-su-long","title":"Shaolin Mantis Plum Blossom Road Martial Arts Training DVD with Clear English Audio","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Mantis Plum Blossom Road Martial Arts Training DVD with Clear English Audio\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Long\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eVW578-16\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e64 min\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Shaolin Mantis Plum Blossom Road Routine And Classic Bare-Hand Combat Applications Instructional Guide On DVD With Clear English Audio\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-16-shaolin-mantis-plum-blossom-road-martial-arts-training-dvd-with-clear-english-audio.jpg\" alt=\"Shaolin Mantis Plum Blossom Road Martial Arts Training DVD with Clear English Audio - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Mantis Plum Blossom Road Martial Arts Training DVD with Clear English Audio \/\/ traditional Chinese boxing forms \/ Overlord Removes Helmet \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eHistorical Martial Records\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster authentic Shaolin Mantis \u003cspan class=\"highlight\"\u003ePlum Blossom Road\u003c\/span\u003e (\u003cspan class=\"highlight\"\u003eMeihualu Quan\u003c\/span\u003e) step-by-step with clear English audio narration.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed 4-section breakdown covering compact movements, side-on positioning, and Seven-Star footwork.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFeatures practical combat breakdowns for Overlord Removes Helmet, Golden Monkey Picks Peach, and Carrying Block.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTaught by 4th-generation lineage successor and national Sanda champion Master Su Long.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eProtecting the technical DNA of an ancient martial heritage.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003ePlum Blossom Road\u003c\/span\u003e (\u003cspan class=\"highlight\"\u003eMeihualu Quan\u003c\/span\u003e) stands as a quintessential, representative bare-hand routine of Shaolin Mantis Boxing (Tanglang Quan). Widely cherished across Shandong, Anhui, Jiangsu, and Sichuan, this classical routine encapsulates the core essence of Northern Mantis boxing heritage. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this program preserves authentic traditional lineage methods for martial artists seeking advanced form proficiency.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL AND ENERGETIC MECHANISMS\u003cbr\u003e\u003cbr\u003eFamed for its continuous, compact movement structure and clear solid-versus-empty transitions, \u003cspan class=\"highlight\"\u003ePlum Blossom Road\u003c\/span\u003e relies heavily on Seven-Star Stance (Qi Xing Bu) footwork and side-on positioning. Biomechanical execution integrates eight dynamic striking methods: hooking, seizing, pulling, plucking, chopping, striking, bursting, and drilling. Power is generated through agile waist twisting, rapid wrist-snapping Mantis Hooks (Diao Shou), and explosive leaping\/pouncing kicks.\u003cbr\u003e\u003cbr\u003eSYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS\u003cbr\u003e\u003cbr\u003eThe routine progresses systematically across four expansive sections. Section One introduces Five-Flower Hands, Throat-Sealing Strikes, Overlord Removes Helmet, and Phoenix Nods. Section Two advances through Side Snap Kicks, \"Full Face Red\" strikes, and Turn Back Deflecting Elbows. Section Three covers Double Eye Strikes, Golden Monkey Picks Peach, and Green Dragon Probes Claw. Section Four concludes with Step Back Flips, Double Elbow Smashes, Jade Maiden Works Shuttles, and White Ape Offers Fruit.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATIONS AND HARD CONDITIONING\u003cbr\u003e\u003cbr\u003eDesigned around tactical principles of striking high while defending low and attacking while retreating, \u003cspan class=\"highlight\"\u003ePlum Blossom Road\u003c\/span\u003e excels in multi-angle combat. Detailed application breakdowns illustrate how to neutralize jabs with Overlord Removes Helmet, break grabs using Golden Monkey Picks Peach, counter rear bear-hugs with Prop Palms, and execute groin-striking sweeps with Carrying Blocks. Supported by step-by-step instruction and guided by clear English audio commentary, every strike trajectory, stance shift, and combat application is thoroughly explained for practitioners mastering Shaolin Mantis boxing.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE COLLECTION:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: VW578-16\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis Fist | Plum Blossom Road | Meihualu Quan | Su Long Mantis Fist\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":48108064047330,"sku":"VW578-16","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-16-shaolin-praying-mantis-plum-blossom-road-form-kung-fu-dvd-english-audio-su-long.jpg?v=1785329588","url":"https:\/\/kungfuorigin.com\/products\/shaolin-praying-mantis-plum-blossom-road-form-kung-fu-dvd-english-audio-su-long","provider":"chinoiserie2008","version":"1.0","type":"link"}