{"product_id":"shaolin-praying-mantis-zhaiyao-3rd-fist-quan-kung-fu-dvd-english-audio-su-long","title":"Shaolin Mantis Zhaiyao Fist Road 3 Martial Arts DVD with Clear English Audio","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Mantis Zhaiyao Fist Road 3 Martial Arts DVD with Clear English Audio\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Long\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eVW578-05\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e69 min\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Shaolin Mantis Zhaiyao Fist 3Rd Routine And Core Combat Applications Instructional Guide On DVD With Clear English Audio\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-05-shaolin-mantis-zhaiyao-fist-road-3-martial-arts-dvd-with-clear-english-audio.jpg\" alt=\"Shaolin Mantis Zhaiyao Fist Road 3 Martial Arts DVD with Clear English Audio - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Mantis Zhaiyao Fist Road 3 Martial Arts DVD with Clear English Audio \/\/ Shaolin Mantis Fist \/ Zhaiyao Quan \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eMaster-Level Demonstration\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster authentic Shaolin Mantis Zhaiyao Fist 3rd Routine (Road 3) step-by-step with clear English audio narration.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed 5-section breakdown covering dense hand techniques, fast footwork, Five-Punch Combos, and Bridge Deflection.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFeatures practical combat applications for Double Sealing Palms, Throat-Piercing Palms, and Monkey Breaks Branch.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eTaught by 4th-generation lineage successor and national Sanda champion Master Su Long.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eDigitally remastered for visual clarity of every martial technique.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003eZhaiyao Fist (Essence Selection Boxing) serves as the supreme core curriculum of Shaolin Mantis Boxing (Tanglang Quan), created by selecting the most effective strike and defensive techniques across diverse martial styles. Comprising six distinct routines, the 3rd Routine is widely preserved across Shandong, Anhui, Jiangsu, Shanghai, and Sichuan. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this comprehensive instructional program preserves authentic traditional lineage methods for advanced practitioners.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL AND ENERGETIC MECHANISMS\u003cbr\u003e\u003cbr\u003eCelebrated for its dense, unpredictable hand techniques and rapid footwork, Zhaiyao Fist 3rd Routine integrates eight dynamic hand actions: hooking, striking, chopping, bursting, supporting, lifting, intercepting, and sweeping. Biomechanical execution relies on agile wrist snaps, waist-driven rotations, and deep hip sinking. Heavy stomps (Zhen Jiao) reinforce rooted balance and ground reaction force, allowing practitioners to execute multi-strike combinations (\"one move triples\") without sacrificing momentum.\u003cbr\u003e\u003cbr\u003eSYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS\u003cbr\u003e\u003cbr\u003eThe routine progresses systematically through five detailed sections. Section One introduces Lotus Rising from Water, Face-Mirror Palms, Smash Punches, and Five-Punch Combos. Section Two advances through Coiled Kicks (Juan Di Feng), Mantis Climbing Branch, and Upward Hooks. Section Three covers Bridge Deflection, Follow-Step Triple Chops, and Turning Body Claw Holds. Section Four details Guarding Body Closing Gate Palms and Throat-Piercing Palms, while Section Five concludes with Monkey Pulls Branch, Crescent Kicks, Horse Stance Triple Punches, and Latch Hands.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATIONS AND HARD CONDITIONING\u003cbr\u003e\u003cbr\u003eEngineered for high-intensity combat, Zhaiyao Fist seamlessly integrates offensive strikes with defensive traps. Dedicated combat application segments demonstrate how to counter punches with Double Sealing Palms, break wrist holds via Diao Kou Shou, neutralize arm attacks using Bridge Deflections, and disable opponents with Monkey Breaks Branch strikes. Supported by multi-angle step-by-step breakdowns and guided by clear English audio commentary, every striking angle, joint lock, and tactical application is thoroughly explained for martial artists aiming for master-level Mantis boxing proficiency.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE COLLECTION:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: VW578-05\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis Fist | Zhaiyao Quan | Zhaiyao Fist Road 3 | Su Long Mantis Fist\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":48108063752418,"sku":"VW578-05","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/vw578-05-shaolin-praying-mantis-zhaiyao-3rd-fist-quan-kung-fu-dvd-english-audio-su-long.jpg?v=1785329585","url":"https:\/\/kungfuorigin.com\/products\/shaolin-praying-mantis-zhaiyao-3rd-fist-quan-kung-fu-dvd-english-audio-su-long","provider":"chinoiserie2008","version":"1.0","type":"link"}