{"product_id":"shaolin-seven-star-mantis-quan-plum-blossom-routine-instructional-kung-fu-dvd","title":"Shaolin Seven-star Mantis Quan Plum-blossom Routine Instructional Kung Fu DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Seven-star Mantis Quan Plum-blossom Routine Instructional Kung Fu DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Shi Dejun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW110-12\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e48.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/664c2e28-9134-4a7b-9c54-5bc78dad5c03.jpg\" alt=\"Shaolin Seven-star Mantis Quan Plum-blossom Routine Instructional Kung Fu DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Seven-star Mantis Quan Plum-blossom Routine Instructional Kung Fu DVD \/\/ Internal Power \/ Shaolin Mantis DVD \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eAuthentic Shaolin Seven-Star Mantis Plum-Blossom Technical Routine Featuring Wang Lang Lineage Hook And Grab Combat Applications By Master Shi Dejun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/039870a9-c930-4292-89b8-d2c1258bc5d9.jpg\" alt=\"Shaolin Seven-star Mantis Quan Plum-blossom Routine Instructional Kung Fu DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Seven-star Mantis Quan Plum-blossom Routine Instructional Kung Fu DVD \/\/ Internal Power \/ Shaolin Mantis DVD \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eClassic Instruction Heritage\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the intricate Plum-blossom footwork.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the signature Mantis \u003cspan class=\"highlight\"\u003eHook and Grab\u003c\/span\u003e.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop integral strength and rhythmic speed.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eAuthentic Shaolin lineage instruction.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eEssential investment for any lifelong traditional wushu journey.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eShaolin \u003cspan class=\"highlight\"\u003eSeven-star Mantis\u003c\/span\u003e Quan (Qi Xing Tang Lang Quan) is a pinnacle of pictograph boxing, synthesized by the legendary Master Wang Lang during the early Qing Dynasty. Observations of a mantis capturing a cicada led to the development of the signature cutting, chopping, and twisting arm techniques. Wang Lang later entered the Shaolin Temple for a three-year period, where he integrated these specialized movements into the monks' curriculum. The \u003cspan class=\"highlight\"\u003ePlum-blossom Routine\u003c\/span\u003e (Mei Hua Lu) is a core Technical Routine within this system, representing the intricate footwork and rapid-fire striking patterns that bloom like the petals of a plum blossom. Master \u003cspan class=\"highlight\"\u003eShi Dejun\u003c\/span\u003e, a 31st-generation Shaolin disciple and 7th Dan expert, demonstrates this Lineage with profound technical rigor. This DVD provides a rare look into the authentic application of \u003cspan class=\"highlight\"\u003eMantis Boxing\u003c\/span\u003e as passed down through the centuries within the Shaolin Temple walls.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES\u003cbr\u003e\u003cbr\u003eThe mechanics of the \u003cspan class=\"highlight\"\u003ePlum-blossom Routine\u003c\/span\u003e emphasize the harmony of firmness and softness (Gang Rou Bing Ji). Biomechanically, the practitioner utilizes the Seven Stars—the seven key joints of the body (head, shoulders, elbows, wrists, hips, knees, and feet)—to generate Explosive Force (Fa-Jin). The routine integrates long-range strikes with short-range captures, requiring the body to coordinate as a single unit. The footwork is agile, allowing for rapid weight shifts and directional changes that mimic the unpredictable nature of the mantis. Key technical methods include Hook, Grab, Twining, and Closing (Gou Lou Chan Feng), which are executed with a compact and clear rhythm. The force is round and integral, meaning every strike is supported by the rotational energy of the waist and the stability of the stance. This ensures that the Explosive Force is delivered with maximum efficiency and minimal wasted energy.\u003cbr\u003e\u003cbr\u003eTECHNICAL ROUTINE APPLICATIONS\u003cbr\u003e\u003cbr\u003eIn actual combat, the \u003cspan class=\"highlight\"\u003ePlum-blossom Routine\u003c\/span\u003e provides a versatile framework for neutralizing an opponent's defense. The footwork allows the practitioner to move in multiple directions, creating deceptive angles of attack that overwhelm the adversary's guard. Master \u003cspan class=\"highlight\"\u003eShi Dejun\u003c\/span\u003e’s instruction breaks down the complex transitions, ensuring that the practitioner understands how to bridge the gap and apply pressure through a Cohesive Choreography. This DVD is an essential resource for those seeking to master the technical routine of Shaolin Mantis, offering a professional guide to the biomechanical efficiency and tactical intelligence of this ancient art. It builds the foundation for advanced \u003cspan class=\"highlight\"\u003eCombat Application\u003c\/span\u003e and internal power development, ensuring the preservation of Wang Lang's original vision for the modern martial artist. By following this guide, practitioners can achieve a high level of technical proficiency and the mental fortitude necessary for elite-level martial arts performance. The focus on Body-Sword Integration principles ensures that the spirit of the mantis is manifested in every action, making it a vital addition to any practitioner's library.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Shi Dejun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: \u003cspan class=\"highlight\"\u003eShi Dejun\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eA Contemporary Shaolin Practitioner of Chan, Wushu, and Medicine\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eShi Dejun\u003c\/span\u003e, a 31st-generation disciple of the Shaolin Temple, is a distinguished representative and promoter of contemporary Shaolin Chan-Wu-Yi (Zen, Martial Arts, and Medicine) culture. He is not only a master of traditional Shaolin martial arts but also possesses profound expertise in Zen meditation and Shaolin traumatology. He is a steadfast practitioner of the Shaolin philosophy: \"entering Zen through martial arts and aiding the world through medicine.\"\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Arts Background: Zen Heart and Martial Courage\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster \u003cspan class=\"highlight\"\u003eShi Dejun\u003c\/span\u003e entered Shaolin at a young age, systematically mastering traditional forms (such as Xiao Hong Quan and Lao Hong Quan), combat techniques, and various secret weapons. He emphasizes the \"origin\" of Wushu, advocating that high-intensity martial training is a vehicle for tempering the mind and character. His expertise in traditional Shaolin Hard Qigong and internal cultivation is reflected in his powerful and robust movements, embodying the fierce spirit of Shaolin’s direct and forceful combat style.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy and Contribution: Global Apostle of Chan-Wushu Culture\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster \u003cspan class=\"highlight\"\u003eShi Dejun\u003c\/span\u003e is dedicated to bringing Shaolin culture to the global stage. He has led numerous delegations abroad for cultural exchange and instruction, promoting the Shaolin Chan-Wu lifestyle worldwide. Beyond physical techniques, he teaches Zen meditation and wellness principles, achieving a true trinity of Martial Arts, Zen, and Medicine. He has chaired the compilation of several works on Shaolin Wushu, making significant contributions to the preservation of Shaolin as an intangible cultural heritage.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: Brave, Authentic, and Spiritually Profound\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis martial performance is vigorous and awe-inspiring, with every movement reflecting the sincerity and determination of a dedicated practitioner. For him, Wushu is more than physical exercise; it is a form of \"meditation in motion.\" Advocating for \"compassion as the foundation and martial arts as the protector of virtue,\" his profound Zen foundation infuses his movements with a transcendental and spiritual aura.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW110-12\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Mantis DVD | Seven-star Mantis | Plum-blossom Routine | Shi Dejun\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812958978274,"sku":"DW110-12","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw110-12-shaolin-seven-star-mantis-quan-plum-blossom-routine-instructional-kung-fu-dvd.jpg?v=1779235909","url":"https:\/\/kungfuorigin.com\/products\/shaolin-seven-star-mantis-quan-plum-blossom-routine-instructional-kung-fu-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}