{"product_id":"shaolin-supple-form-fist-soft-animal-boxing-routine-by-master-gao-dejiang-2dvds","title":"Shaolin Supple Form Fist Soft Animal Boxing Routine by Master Gao Dejiang 2DVDs","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShaolin Supple Form Fist Soft Animal Boxing Routine by Master Gao Dejiang 2DVDs\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Gao Dejiang\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW-SSSLQP-061\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e127.0\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eShaolin Supple Form Fist: Mastering The 30 Animal Postures And Internal Alchemy Of Rou Quan Soft Boxing For Health And Combat Efficiency 2-DVD Series\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/f79b2a44-b162-499a-82bc-9a142e2d36eb.jpg\" alt=\"Shaolin Supple Form Fist Soft Animal Boxing Routine by Master Gao Dejiang 2DVDs - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shaolin Supple Form Fist Soft Animal Boxing Routine by Master Gao Dejiang 2DVDs \/\/ Internal Alchemy \/ Neigong \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAncient Form Archive\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster 30 graceful \u003cspan class=\"highlight\"\u003eAnimal Postures\u003c\/span\u003e integrating internal and external power.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eCoordinate breath with movement through advanced Shaolin \u003cspan class=\"highlight\"\u003eNeigong\u003c\/span\u003e principles.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop 'Soft Power' (Rou Jin) for both health preservation and actual combat.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eRefine symmetrical left and right postures for total body martial balance.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eMaster the unshakeable structure required for high-level kung fu defense.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eShaolin Supple Form Fist (Rou Quan), also known as Soft Form Boxing, is a rare and highly esteemed technical routine within the \u003cspan class=\"highlight\"\u003eSongshan Shaolin\u003c\/span\u003e tradition. While Shaolin is often associated with hardness and explosive power, Rou Quan represents the '\u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e' and 'Fluidity' that balance the system. Historically, this boxing style was developed to cultivate 'Soft Power' (Rou Jin) and internal organ health. The routine features 30 distinct animal-inspired postures, each designed to capture the graceful and natural movements of the wild. Master \u003cspan class=\"highlight\"\u003eGao Dejiang\u003c\/span\u003e presents this 2-DVD set to preserve the 'Graceful and Unfold' characteristics of a style that unifies internal intent with external form, embodying the principle of 'Tempering Toughness with Gentleness.' This 'out of print' series is a vital link to the temple's internal martial heritage.\u003cbr\u003e\u003cbr\u003eBIOMECHANICS AND ANIMAL BIONICS\u003cbr\u003e\u003cbr\u003eThe biomechanics of Rou Quan are centered on 'Loose, Round, Gentle, and Slow' movements. Unlike the linear aggression of Long Fist, the Supple Form utilizes circular trajectories and symmetrical postures to develop total body martial balance. The routine incorporates 30 kinds of \u003cspan class=\"highlight\"\u003eAnimal Postures\u003c\/span\u003e, requiring the practitioner to express the 'Appearance and Expression' of each creature vividly. Power is generated not through muscular tension, but through the 'Coordination of Breath and Movement.' The practitioner must master the 'Eight Breaths'—storing (inhaling), sending (exhaling), rising (inhaling), falling (exhaling), drawing back (inhaling), releasing (exhaling), bending (inhaling), and stretching (exhaling). This synchronization ensures that the Qi flows smoothly through the meridians, benefiting the internal organs while preparing the body for explosive Fa-Jin (Explosive Power).\u003cbr\u003e\u003cbr\u003eTECHNICAL ROUTINE AND INTERNAL \u003cspan class=\"highlight\"\u003eNeigong\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe technical routine of Rou Quan is characterized by its 'Graceful and Symmetrical' structure. It gives equal consideration to high and low postures, ensuring a comprehensive conditioning of the entire musculoskeletal system. The curriculum focuses on 'Guiding Movements with Idea' (Yi Dao Qi Dao), where the practitioner's intent leads the physical action. Master Gao provides a step-by-step breakdown of the 30 postures, emphasizing the 'Strength Point' and speed of every movement. The form is arranged to facilitate a seamless flow between offense and defense, making it highly effective for actual combat despite its gentle appearance. The 'Softness' of the form allows the practitioner to absorb an opponent's force before redirecting it with precision. This internal \u003cspan class=\"highlight\"\u003eNeigong\u003c\/span\u003e practice is essential for building a body that is both supple and strong.\u003cbr\u003e\u003cbr\u003ePEDAGOGY OF MASTER \u003cspan class=\"highlight\"\u003eGao Dejiang\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eMaster \u003cspan class=\"highlight\"\u003eGao Dejiang\u003c\/span\u003e's instruction is marked by technical depth and a deep respect for Shaolin's internal traditions. He emphasizes that true mastery of Rou Quan requires 'Accurate and Skillful' practice over a long period. In this 2-DVD series, he provides clear demonstrations of the animal forms, offering insights into the philosophical and physical discipline required for elite mastery. He stresses that the Supple Form is a vehicle for both self-defense and health preservation, aligning with the Zen (Chan) philosophy of the temple. This resource is an essential technical manual for any serious student of Shaolin, providing a rare look into the temple's most sophisticated and historically rich 'Soft' boxing system, ensuring that the legacy of Rou Quan continues to inspire future generations of martial artists.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW-SSSLQP-061\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shaolin Rou Quan | Soft Form Fist | Supple Boxing | Gao Dejiang\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812922769634,"sku":"DW-SSSLQP-061","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw-ssslqp-061-shaolin-supple-form-fist-soft-animal-boxing-routine-by-master-gao-dejiang-2dvds.jpg?v=1779236443","url":"https:\/\/kungfuorigin.com\/products\/shaolin-supple-form-fist-soft-animal-boxing-routine-by-master-gao-dejiang-2dvds","provider":"chinoiserie2008","version":"1.0","type":"link"}