{"product_id":"shi-style-baguazhang-basic-techniques-and-standing-piles-by-hong-qijun-dvd","title":"Shi Style Baguazhang Basic Techniques and Standing Piles by Hong Qijun DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; }\n        \/* 针对 Duration 等规格的高亮样式 *\/\n        .spec-tag { background: #8c2a2a; color: #ffffff !important; padding: 4px 10px; font-size: 11px; border-radius: 2px; font-weight: bold; display: inline-block; }\n        \/* 1. 标题外壳：负责独占一行，并控制对齐 *\/\n.section-title-wrap {\n    display: block;\n    width: 100%;\n    clear: both;\n    margin: 40px 0 10px 0;\n    text-align: left;\n}\n\n\/* 标题本体：核心 inline-block 让红线随字走 *\/\n\/* 标题本体：增加最大宽度限制 *\/\nh2.section-title { \n    display: inline-block; \n    font-size: 21px; \n    font-weight: bold; \n    color: #333; \n    padding-bottom: 8px; \n    \/* --- 新增：控制换行逻辑 --- *\/\n    max-width: 650px;      \/* 超过 650px 自动换行 *\/\n    line-height: 1.4;      \/* 换行后的行间距 *\/\n    word-wrap: break-word; \/* 确保长单词也能换行 *\/\n    \/* ---------------------- *\/\n    border-bottom: 2px solid; \n    border-image: linear-gradient(to right, transparent, #8c2a2a, transparent) 1; \n}\n\n\/* 图片和描述：整齐划一缩进 40px *\/\n.img-container { \n    text-align: center; \n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eShi Style Baguazhang Basic Techniques and Standing Piles by Hong Qijun DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Hong Qijun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW182-01\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eChinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e55.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/39585b7c-e937-4fa9-afdb-e0d685701b11.jpg\" alt=\"Shi Style Baguazhang Basic Techniques and Standing Piles by Hong Qijun DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shi Style Baguazhang Basic Techniques and Standing Piles by Hong Qijun DVD \/\/ Technical Routine \/ Shi Style Baguazhang \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eFoundational Shi Style Eight-Diagram Palm Basic Techniques And Standing Piles Instructional DVD By 4Th Generation Successor Master Hong Qijun\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/c5b0fe88-e053-4936-83e1-f1ffc165e346.jpg\" alt=\"Shi Style Baguazhang Basic Techniques and Standing Piles by Hong Qijun DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Shi Style Baguazhang Basic Techniques and Standing Piles by Hong Qijun DVD \/\/ Technical Routine \/ Shi Style Baguazhang \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eCultural Heritage Protection\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational '\u003cspan class=\"highlight\"\u003eEight Methods\u003c\/span\u003e' and '\u003cspan class=\"highlight\"\u003eFive Shapes\u003c\/span\u003e' of the Shi Style Bagua lineage.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the essential \u003cspan class=\"highlight\"\u003eStanding Piles\u003c\/span\u003e (\u003cspan class=\"highlight\"\u003eZhuang Gong\u003c\/span\u003e) for developing rooted \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDetailed instruction on the 'Eight Active Piles' to bridge static and dynamic practice.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eRefine your internal alchemy through traditional breathing and hand-foot coordination.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eMaster the rapid strikes and traditional hand mechanics.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND SHI STYLE LINEAGE\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eShi Style Baguazhang\u003c\/span\u003e (Shi Shi Ba Gua Zhang) is a major and highly influential branch of the Eight-diagram Palm tradition, tracing its origins to Shi Jidong, a prominent disciple of the founder Dong Haichuan. This instructional DVD features Master \u003cspan class=\"highlight\"\u003eHong Qijun\u003c\/span\u003e, a 4th generation successor of the Shi Style lineage. Shi Style is renowned for its 'Eight Words and \u003cspan class=\"highlight\"\u003eEight Methods\u003c\/span\u003e' and its emphasis on the '\u003cspan class=\"highlight\"\u003eFive Shapes\u003c\/span\u003e and Five Stances.' Historically, this style has been praised for its clarity and accessibility, making it a popular choice for practitioners seeking both health preservation and martial efficiency. Master Hong brings a rigorous pedagogical approach to this program, focusing on the foundational '\u003cspan class=\"highlight\"\u003eBasic Techniques\u003c\/span\u003e' (Ji Ben Gong) that are essential for mastering the unique mechanics of the Shi family tradition.\u003cbr\u003e\u003cbr\u003eTECHNICAL CHARACTERISTICS AND THE \u003cspan class=\"highlight\"\u003eEight Methods\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe core of \u003cspan class=\"highlight\"\u003eShi Style Baguazhang\u003c\/span\u003e is the 'Eight Words' philosophy, which governs the technical application of the palm. The Technical Routine emphasizes the '\u003cspan class=\"highlight\"\u003eFive Shapes\u003c\/span\u003e' (Wu Xing), which correspond to specific internal and external alignments. This DVD provides a detailed breakdown of the '\u003cspan class=\"highlight\"\u003eStanding Piles\u003c\/span\u003e' (\u003cspan class=\"highlight\"\u003eZhuang Gong\u003c\/span\u003e), which are the primary method for developing \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e (Nei Jin) and structural integrity. Master Hong explains the 'Eight Active Piles' (Huo \u003cspan class=\"highlight\"\u003eZhuang Gong\u003c\/span\u003e), a dynamic training method that bridges the gap between static standing and circular walking. The routine also covers essential footwork, hand techniques, and the critical 'Breathing Methods' (Hu Xi Fa) that power the internal alchemy of the art.\u003cbr\u003e\u003cbr\u003eBIO-MECHANICAL ALIGNMENT AND \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe bio-mechanics of Shi Style focus on 'Sectional Relaxation' and 'Spinal Alignment.' Master \u003cspan class=\"highlight\"\u003eHong Qijun\u003c\/span\u003e demonstrates how the power is generated from the feet and directed by the waist through the 'Python Waist' rotation. The 'Eight Active Piles' are particularly effective for developing the 'Fluid Structure' and 'Cohesive Choreography' required for Bagua's evasive maneuvers. The training emphasizes the 'Three Internal Harmonies,' ensuring that the mind, intent, and Qi are unified with the physical movement. This structural discipline is what allows the practitioner to achieve the legendary 'Four Ounces Deflecting a Thousand Pounds' effect. By mastering these \u003cspan class=\"highlight\"\u003eBasic Techniques\u003c\/span\u003e, the student builds a resilient and powerful physique capable of both deep relaxation and sudden power projection.\u003cbr\u003e\u003cbr\u003eCULTIVATION AND HEALTH PRESERVATION\u003cbr\u003e\u003cbr\u003eBeyond its martial utility, \u003cspan class=\"highlight\"\u003eShi Style Baguazhang\u003c\/span\u003e is a profound method for health preservation and longevity. The continuous, circular motions and deep breathing exercises provide a deep internal massage to the organs and stimulate the nervous system. Master Hong’s expert instruction ensures that the student understands how to 'Lead the Qi with Intent,' fostering profound internal vitality. This 55-minute instructional guide is an invaluable resource for martial arts enthusiasts and those interested in the 'Internal Alchemy' of Wudang-inspired arts. By following the systematic approach outlined in this DVD, students can achieve a deep understanding of the Shi Style basics, providing a solid base for advanced study in the Eight-diagram Palm tradition and the broader world of Chinese Wushu.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW182-01\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Shi Style Baguazhang | Basic Techniques | Hong Qijun | Standing Piles\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812997611746,"sku":"DW182-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw182-01-shi-style-baguazhang-basic-techniques-and-standing-piles-by-hong-qijun-dvd.jpg?v=1779236371","url":"https:\/\/kungfuorigin.com\/products\/shi-style-baguazhang-basic-techniques-and-standing-piles-by-hong-qijun-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}