{"product_id":"traditional-yang-style-taiji-pushing-hands-four-sides-hand-routine-dvd","title":"Traditional Yang Style Taiji Pushing Hands: Four-Sides-Hand Routine DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eTraditional Yang Style Taiji Pushing Hands: Four-Sides-Hand Routine DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Li Derun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW097-04\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e66.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/c47a7dcc-7edb-45ff-ae8e-7ad2b93679d9.jpg\" alt=\"Traditional Yang Style Taiji Pushing Hands: Four-Sides-Hand Routine DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Traditional Yang Style Taiji Pushing Hands: Four-Sides-Hand Routine DVD \/\/ Four-Sides-Hand Taiji; Si Zheng Shou; Yang Style Pushing Hands; Li Derun Taiji; Fixed Step Tuishou; Peng Lu Ji An; Five Elements Theory; Internal Martial Arts; Taiji Combat Routine; Yang Jianhou Tradition; Martial Arts DVD; Chinese Kung Fu; Biomechanical Alignment; Technical Routine; Traditional Taijiquan \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eComprehensive Guide To Traditional Yang Style Four-Sides-Hand (Si Zheng Shou) Pushing Hands Featuring The Three Steps And Four Core Energies\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/36b5e4e2-5757-4c90-b9dd-ac030a1f8fd4.jpg\" alt=\"Traditional Yang Style Taiji Pushing Hands: Four-Sides-Hand Routine DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Traditional Yang Style Taiji Pushing Hands: Four-Sides-Hand Routine DVD \/\/ Four-Sides-Hand Taiji; Si Zheng Shou; Yang Style Pushing Hands; Li Derun Taiji; Fixed Step Tuishou; Peng Lu Ji An; Five Elements Theory; Internal Martial Arts; Taiji Combat Routine; Yang Jianhou Tradition; Martial Arts DVD; Chinese Kung Fu; Biomechanical Alignment; Technical Routine; Traditional Taijiquan \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAncient Defense Logic\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational Four-Sides-Hand (Si Zheng Shou).\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the Three Steps: Forward; Backward; and Combined.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExecute the core energies: Ward-off; Rub; Press; and Push.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDeep integration of Five Elements combat theory.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eProtecting the technical DNA of an ancient martial heritage.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eTHE ESSENCE OF FOUR-SIDES-HAND\u003cbr\u003e\u003cbr\u003eThe Four-Sides-Hand (Si Zheng Shou) is the foundational partner routine of Traditional Yang Style Taiji Pushing Hands. It focuses on the four primary energies of the eight gates: Ward-off (Peng), Rub (Lu), Press (Ji), and Push (An). This instructional program is based on the teachings of Master Hu Xingzhai, a disciple of the legendary Yang Jianhou. Master Li Derun, the 4th Generation Disciple of Yang Style Taijiquan, meticulously breaks down the 'Three Steps and Four Energies' that form the core of this Technical Routine. By practicing Si Zheng Shou, students learn to embody the identification and opposition of the Five Elements, creating a balanced and impenetrable defense while seeking opportunities for counter-attack.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS AND BIOMECHANICS\u003cbr\u003e\u003cbr\u003eThe routine is structured around three essential footwork patterns: stepping forward, stepping backward, and the integrated forward-backward method. Biomechanically, the practitioner must maintain a 'Large Circle' structure, ensuring that the arms are rotated inward and outward to neutralize incoming force. The 'Four Energies' are not merely physical movements but sophisticated methods of force management. Ward-off (Peng) provides the structural expansion; Rub (Lu) redirects force; Press (Ji) creates a focused forward strike; and Push (An) utilizes the full body mass to displace the opponent. Master Li emphasizes the 'Adhere and Follow' (Zhan Nian Lian Sui) principle, where the two practitioners move in a synchronized flow, guided by the internal formulas such as 'one ward-off, two press, three change hands.' This training ensures that the kinetic chain remains unbroken and the center of gravity is always protected.\u003cbr\u003e\u003cbr\u003ePRACTITIONER BENEFITS AND LINEAGE\u003cbr\u003e\u003cbr\u003eMastering the Four-Sides-Hand is critical for any practitioner wishing to understand the internal mechanics of Yang Style Taiji. It builds the necessary sensitivity to detect an opponent's intent and the structural power to apply Fa-Jin effectively. The lineage from Yang Jianhou ensures that the standardization of the movements is preserved, providing a clear path for students to follow. The training promotes profound relaxation (Song) and internal awareness, allowing the practitioner to 'neutralize a thousand pounds with four ounces.' This DVD is a professional resource for both beginners and advanced students, offering a detailed and authoritative look at the technical rigor and philosophical depth of the Yang family Pushing Hands tradition. It is a vital component of the Chinese Wushu Series, dedicated to the preservation of authentic martial heritage.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Li Deren\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: Li Derun\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster of the Qingping Sword and Guardian of the Jingwu Spirit\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLi Derun is a renowned contemporary martial artist, an 8th Duan holder in Chinese Wushu, and a prominent leader of the Shanghai Jingwu Athletic Federation. He is internationally celebrated for his exquisite mastery of the Qingping Sword, serving as a key figure in the transmission of Northern martial arts to the cultural landscape of Shanghai.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMartial Arts Background: Peerless Swordsmanship and Diverse Expertise\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Li studied under the famous master Feng Shizhai, inheriting the authentic lineage of the \"Qingping Sword,\" a style dating back to the Qing Dynasty. The Qingping Sword is known for its intricate forms, ethereal body mechanics, and transparent power. Master Li further enriched this foundation by integrating elements of Northern styles such as Chang Quan and Pigua Zhang. His long tenure at the Shanghai Jingwu Athletic Federation has been defined by his lifelong dedication to preserving and promoting the Jingwu tradition.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLegacy and Contribution: A Global Ambassador of Jingwu\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eAs a pillar of the Shanghai Jingwu community, Master Li has frequently represented Chinese Wushu on overseas missions, providing demonstrations and instruction at international Jingwu Wushu championships and festivals across Southeast Asia and beyond. He is committed to the dissemination of \"Sword Culture,\" and his mastery of the Qingping Sword is regarded as a valuable intangible cultural heritage. By mentoring a vast number of international students, he has built a vital bridge for the cross-cultural exchange of Chinese martial arts.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: The Unity of Sword and Spirit\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis style embodies the pinnacle of \"Unity between Practitioner and Blade.\" His swordsmanship is agile and fluid, with strikes that are sharp, fast, and explosive. Watching him perform gives the impression of \"the man following the sword, and the sword’s shadow enveloping the man.\" He maintains that \"one's swordsmanship reflects one's character,\" and he is revered in the community for his gentle integrity and flawless technique.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW097-04\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Four-Sides-Hand Taiji; Si Zheng Shou; Yang Style Pushing Hands; Li Derun Taiji; Fixed Step Tuishou; Peng Lu Ji An; Five Elements Theory; Internal Martial Arts; Taiji Combat Routine; Yang Jianhou Tradition; Martial Arts DVD; Chinese Kung Fu; Biomechanical Alignment; Technical Routine; Traditional Taijiquan\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812954751202,"sku":"DW097-04","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw097-04-traditional-yang-style-taiji-pushing-hands-four-sides-hand-routine-dvd.jpg?v=1779235905","url":"https:\/\/kungfuorigin.com\/products\/traditional-yang-style-taiji-pushing-hands-four-sides-hand-routine-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}