{"product_id":"traditional-yang-style-taiji-single-pushing-hands-fixed-step-training-dvd","title":"Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; }\n        \/* 针对 Duration 等规格的高亮样式 *\/\n        .spec-tag { background: #8c2a2a; color: #ffffff !important; padding: 4px 10px; font-size: 11px; border-radius: 2px; font-weight: bold; display: inline-block; }\n        \/* 1. 标题外壳：负责独占一行，并控制对齐 *\/\n.section-title-wrap {\n    display: block;\n    width: 100%;\n    clear: both;\n    margin: 40px 0 10px 0;\n    text-align: left;\n}\n\n\/* 标题本体：核心 inline-block 让红线随字走 *\/\n\/* 标题本体：增加最大宽度限制 *\/\nh2.section-title { \n    display: inline-block; \n    font-size: 21px; \n    font-weight: bold; \n    color: #333; \n    padding-bottom: 8px; \n    \/* --- 新增：控制换行逻辑 --- *\/\n    max-width: 650px;      \/* 超过 650px 自动换行 *\/\n    line-height: 1.4;      \/* 换行后的行间距 *\/\n    word-wrap: break-word; \/* 确保长单词也能换行 *\/\n    \/* ---------------------- *\/\n    border-bottom: 2px solid; \n    border-image: linear-gradient(to right, transparent, #8c2a2a, transparent) 1; \n}\n\n\/* 图片和描述：整齐划一缩进 40px *\/\n.img-container { \n    text-align: center; \n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eTraditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Li Derun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW097-01\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e66.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/c47a7dcc-7edb-45ff-ae8e-7ad2b93679d9.jpg\" alt=\"Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD \/\/ Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eFoundational Traditional Yang Style Taiji Single Pushing Hands With Fixed Step Featuring The Five-Word Technique And Yang Jianhou Lineage Methods\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/adfde3a5-7a6d-46d5-9e05-a31c8ed95c0f.jpg\" alt=\"Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD \/\/ Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eCultural Heritage Protection\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the foundational Five-Word Technique (Die Da Qin Na Shuai).\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the precise geometry of the Large Circle in Yang Style.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop internal sensitivity and standardized footwork.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eInstruction by 4th Generation Master Li Derun.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eEvery movement is demonstrated with original traditional standards.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eTHE FIVE-WORD TECHNIQUE OF YANG STYLE TAIJI\u003cbr\u003e\u003cbr\u003eTraditional Yang Style Taiji Pushing Hands is built upon a comprehensive tactical framework known as the 'Five Words': Tumble (Die), Strike (Da), Capture (Qin), Seize (Na), and Throw (Shuai). Each word represents a specific category of martial skill. Tumble refers to lower limb leg techniques; Strike covers upper limb striking; Capture involves finger techniques for closing meridians (Jingluo); Seize focuses on hand-based locking and buckling; and Throw utilizes specialized wrestling maneuvers. This DVD, presented by Master Li Derun—the 4th Generation Disciple of Yang Style Taijiquan—unveils the foundational Single Pushing Hands with Fixed Step (Ding Bu Dan Tui Shou) as passed down through the lineage of Yang Jianhou. This is the essential starting point for developing the sensitivity required for internal mastery.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS AND BIOMECHANICS\u003cbr\u003e\u003cbr\u003eThe core of Single Pushing Hands training lies in the standardization of the 'Circle.' Biomechanically, the upper limbs must maintain a large, round shape where the strength is constant—neither increasing nor decreasing. This requires a sophisticated rotation of the arms (inward and outward) to create a protective sphere. Master Li Derun explains the division of the circle into two semicircles and four distinct areas, emphasizing the harmony between the upper and lower body. The footwork must be rooted, following the formula: 'Bow in the front and empty in the back then keeps the center naturally.' This alignment ensures that the practitioner can neutralize incoming force through the rotation of the waist while maintaining a stable center of gravity.\u003cbr\u003e\u003cbr\u003ePRACTITIONER BENEFITS AND LINEAGE\u003cbr\u003e\u003cbr\u003ePracticing the Fixed Step Single Pushing Hands is the most effective way to cultivate 'Listening Power' (Ting Jin). By adhering to the standardized movements demonstrated by Master Li, students learn to detect the slightest change in an opponent's direction and force. This training is vital for anyone wishing to move beyond the solo form into the practical world of Taiji combat. The lineage from Yang Jianhou to Hu Xingzhai ensures that the methods shown are historically accurate and biomechanically sound. This DVD serves as a professional guide for practitioners to build a solid foundation in internal power, structural alignment, and the 'Adhere and Follow' principles that are the hallmark of the Yang family tradition. It is an indispensable resource for mastering the subtle art of internal neutralization.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Li Deren\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: Li Derun\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster of the Qingping Sword and Guardian of the Jingwu Spirit\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLi Derun is a renowned contemporary martial artist, an 8th Duan holder in Chinese Wushu, and a prominent leader of the Shanghai Jingwu Athletic Federation. He is internationally celebrated for his exquisite mastery of the Qingping Sword, serving as a key figure in the transmission of Northern martial arts to the cultural landscape of Shanghai.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMartial Arts Background: Peerless Swordsmanship and Diverse Expertise\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Li studied under the famous master Feng Shizhai, inheriting the authentic lineage of the \"Qingping Sword,\" a style dating back to the Qing Dynasty. The Qingping Sword is known for its intricate forms, ethereal body mechanics, and transparent power. Master Li further enriched this foundation by integrating elements of Northern styles such as Chang Quan and Pigua Zhang. His long tenure at the Shanghai Jingwu Athletic Federation has been defined by his lifelong dedication to preserving and promoting the Jingwu tradition.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLegacy and Contribution: A Global Ambassador of Jingwu\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eAs a pillar of the Shanghai Jingwu community, Master Li has frequently represented Chinese Wushu on overseas missions, providing demonstrations and instruction at international Jingwu Wushu championships and festivals across Southeast Asia and beyond. He is committed to the dissemination of \"Sword Culture,\" and his mastery of the Qingping Sword is regarded as a valuable intangible cultural heritage. By mentoring a vast number of international students, he has built a vital bridge for the cross-cultural exchange of Chinese martial arts.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: The Unity of Sword and Spirit\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis style embodies the pinnacle of \"Unity between Practitioner and Blade.\" His swordsmanship is agile and fluid, with strikes that are sharp, fast, and explosive. Watching him perform gives the impression of \"the man following the sword, and the sword’s shadow enveloping the man.\" He maintains that \"one's swordsmanship reflects one's character,\" and he is revered in the community for his gentle integrity and flawless technique.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW097-01\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812954620130,"sku":"DW097-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw097-01-traditional-yang-style-taiji-single-pushing-hands-fixed-step-training-dvd.jpg?v=1779235906","url":"https:\/\/kungfuorigin.com\/products\/traditional-yang-style-taiji-single-pushing-hands-fixed-step-training-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}