{"product_id":"wudang-six-times-heart-and-mind-elbow-internal-combat-routine-by-yue-wu-dvd","title":"Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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\/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eWudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Yue Wu\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW133-11\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e56.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/65affb87-7a03-4aae-92af-122504476a5d.jpg\" alt=\"Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD \/\/ Self Defense \/ Traditional Wushu \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eAuthentic Wudang Six Times Heart And Mind Elbow Technical Routine For Close Range Combat And Explosive Power Applications By Master Yue Wu DVD Guide\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/1b059367-2e97-40fa-beaa-1ede3f170c12.jpg\" alt=\"Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD \/\/ Self Defense \/ Traditional Wushu \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAncient Form Archive\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the secretive Six Times \u003cspan class=\"highlight\"\u003eHeart and Mind Elbow\u003c\/span\u003e a traditional \u003cspan class=\"highlight\"\u003eInternal Combat\u003c\/span\u003e method hidden for over 300 years within the Wudang folk tradition.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn high-efficiency elbow strikes designed for 'Wuniu Ground' (extremely small spaces) where mobility is limited but power must be absolute.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop the 'Strange and Unpredictable' striking angles that characterize the Wudang Shenda system bypassing conventional defensive structures.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFollow the expert instruction of Master \u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e 23rd generation successor of the Chunyang School to integrate internal intent with external striking.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eUnderstand the historical context of each traditional training method.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND HERMETIC LINEAGE\u003cbr\u003e\u003cbr\u003eThe Wudang Six Times \u003cspan class=\"highlight\"\u003eHeart and Mind Elbow\u003c\/span\u003e (Liu Tang \u003cspan class=\"highlight\"\u003eXin Yi Zhou\u003c\/span\u003e) is a cornerstone of the secretive \u003cspan class=\"highlight\"\u003eInternal Combat\u003c\/span\u003e systems found at the base of the Taoist holy land, Wudang Mountain. For over three centuries, this specific Technical Routine was hidden among the masses, passed down through reclusive hermits and folk masters. In the 1990s, it was transmitted to Master \u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e by a Wudang anchoret of extraordinary skill. This system is part of a comprehensive combat triad consisting of the One Line Fist, \u003cspan class=\"highlight\"\u003eHeart and Mind Elbow\u003c\/span\u003e, and Natural Beating (Shenda). It represents the 'short power' aspect of Wudang internal boxing, focusing on devastating efficiency in close-quarters engagements. Master \u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e, as the 23rd generation successor of the Chunyang School, provides a rare public look into this formerly guarded lineage, ensuring its preservation for the global martial arts community.\u003cbr\u003e\u003cbr\u003eTECHNICAL CHARACTERISTICS AND BIOMECHANICS\u003cbr\u003e\u003cbr\u003eThe hallmark of the \u003cspan class=\"highlight\"\u003eHeart and Mind Elbow\u003c\/span\u003e is its focus on 'Elbow Striking' (Zhou Ji). In traditional Chinese martial arts, the elbow is considered a 'heavy weapon' for close-range combat. The routine is characterized by its 'simple and short' nature, designed to be practiced in a space no larger than a 'square yard' (Fang Zhang). Biomechanically, it utilizes the 'Heart and Mind' (Xin Yi) to drive the physical action, ensuring that every strike is backed by the practitioner's full intent and internal mass. The power generation relies on sudden, explosive bursts of \u003cspan class=\"highlight\"\u003eFa-Jin\u003c\/span\u003e (Explosive Power) generated from the waist and transmitted through a shortened kinetic chain. The movements are described as 'strange and useful,' utilizing angles that are difficult for an opponent to track or block, making it a highly effective system for real-world self-defense.\u003cbr\u003e\u003cbr\u003ePRACTICAL APPLICATION AND TACTICAL UTILITY\u003cbr\u003e\u003cbr\u003eThe Six Times \u003cspan class=\"highlight\"\u003eHeart and Mind Elbow\u003c\/span\u003e is a purely practical system. Every movement in the Technical Routine is a direct combat application. The routine teaches the practitioner how to maintain a strong internal structure while delivering strikes that can penetrate an opponent's guard. It emphasizes 'Adhere and Follow' (Zhan Nian) principles at close range, allowing the practitioner to feel the opponent's intent and respond with a decisive elbow strike before the opponent can retreat. This 'Natural Beating' philosophy ensures that the practitioner remains adaptive and spontaneous. The training cycle provided in this DVD is designed to build a foundation of internal strength that will benefit the practitioner for a lifetime, providing both a rigorous physical workout and a sophisticated tactical toolkit.\u003cbr\u003e\u003cbr\u003eCULTURAL SIGNIFICANCE AND MASTERY\u003cbr\u003e\u003cbr\u003eAs a representative of the Wudang Pure Yang (Chunyang) lineage, the \u003cspan class=\"highlight\"\u003eHeart and Mind Elbow\u003c\/span\u003e embodies the Taoist principle of 'overcoming the hard with the soft' through superior positioning and timing. Master \u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e's instruction is meticulous, breaking down the 'formula' of each strike to ensure that the subtle internal requirements are mastered alongside the external choreography. This DVD is an essential resource for practitioners of Neijiaquan (Internal Boxing) who wish to specialize in close-range combat. By studying this routine, students are not just learning a set of strikes; they are engaging with a 300-year-old tradition of martial excellence that prioritizes efficiency, unpredictability, and the profound integration of mind and body.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Yue Wu\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: \u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eVice President of the Wudang Martial Arts Federation\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e is a prominent martial arts practitioner and organizer who serves as the Vice President of the Wudang Martial Arts Federation. Based in the Wudang Mountains, he has spent years acting as a bridge between the traditional monastic community and the global martial arts public. He is recognized for his efforts in managing international exchanges and for his role in the administrative development of Wudang’s cultural presence.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMartial Arts Background: Integration of Wudang Internal Arts\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e’s background is rooted in the internal systems of Wudang Mountain, focusing on the integration of physical health and self-defense. His training includes the foundational Tai Chi, Baguazhang, and Xingyiquan lineages, alongside the specific internal cultivation methods native to the Wudang Sanfeng tradition. His practice emphasizes the coordination of internal intent with external movement, a hallmark of the Taoist martial arts systems he has studied under various local masters.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy and Contribution: International Exchange and Coordination\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eIn his capacity as Vice President of the Federation, \u003cspan class=\"highlight\"\u003eYue Wu\u003c\/span\u003e has been instrumental in organizing large-scale martial arts festivals and international seminars. He has focused on making Wudang’s often-secluded traditions more accessible to practitioners from outside the region. By coordinating exchange programs and welcoming international delegations, he has helped establish a structured platform for the global study of Wudang internal arts, ensuring the lineage's techniques are shared and preserved across borders.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: Fluid Continuity and Natural Mechanics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis style is characterized by the fluid and circular mechanics central to the Wudang tradition. Eschewing rigid or jerky movements, his practice focuses on the continuous flow of energy and the natural alignment of the body. In his demonstrations, one can observe a focus on \"silk-reeling\" power and the use of soft, redirecting force. His approach reflects a commitment to the practical health benefits of the art, prioritizing relaxed efficiency and structural poise over athletic display.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW133-11\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Wudang Elbow | Heart and Mind Elbow | Yue Wu | Internal Combat\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812974182626,"sku":"DW133-11","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw133-11-wudang-six-times-heart-and-mind-elbow-internal-combat-routine-by-yue-wu-dvd.jpg?v=1779235965","url":"https:\/\/kungfuorigin.com\/products\/wudang-six-times-heart-and-mind-elbow-internal-combat-routine-by-yue-wu-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}