{"product_id":"wudang-taiyi-tai-chi-27-postures-forward-and-backward-routine-xiao-anfa-dvd","title":"Wudang Taiyi Tai Chi 27 Postures Forward and Backward Routine Xiao Anfa DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; }\n        \/* 针对 Duration 等规格的高亮样式 *\/\n        .spec-tag { background: #8c2a2a; color: #ffffff !important; padding: 4px 10px; font-size: 11px; border-radius: 2px; font-weight: bold; display: inline-block; }\n        \/* 1. 标题外壳：负责独占一行，并控制对齐 *\/\n.section-title-wrap {\n    display: block;\n    width: 100%;\n    clear: both;\n    margin: 40px 0 10px 0;\n    text-align: left;\n}\n\n\/* 标题本体：核心 inline-block 让红线随字走 *\/\n\/* 标题本体：增加最大宽度限制 *\/\nh2.section-title { \n    display: inline-block; \n    font-size: 21px; \n    font-weight: bold; \n    color: #333; \n    padding-bottom: 8px; \n    \/* --- 新增：控制换行逻辑 --- *\/\n    max-width: 650px;      \/* 超过 650px 自动换行 *\/\n    line-height: 1.4;      \/* 换行后的行间距 *\/\n    word-wrap: break-word; \/* 确保长单词也能换行 *\/\n    \/* ---------------------- *\/\n    border-bottom: 2px solid; \n    border-image: linear-gradient(to right, transparent, #8c2a2a, transparent) 1; \n}\n\n\/* 图片和描述：整齐划一缩进 40px *\/\n.img-container { \n    text-align: center; \n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eWudang Taiyi Tai Chi 27 Postures Forward and Backward Routine Xiao Anfa DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Xiao Anfa\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW199-04\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e126.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/d2c5eca7-8336-4891-a947-84782764c948.jpg\" alt=\"Wudang Taiyi Tai Chi 27 Postures Forward and Backward Routine Xiao Anfa DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Wudang Taiyi Tai Chi 27 Postures Forward and Backward Routine Xiao Anfa DVD \/\/ Lu Zijian Lineage \/ 27 Postures Taiji \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eWudang Taiyi Martial Arts Series Twenty-Seven-Posture Tai-Chi Fist Forward And Backward Routine Instructional DVD By Xiao Anfa Lu Zijian Lineage Guide\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/ed068269-a037-43c1-9652-add07b090a35.jpg\" alt=\"Wudang Taiyi Tai Chi 27 Postures Forward and Backward Routine Xiao Anfa DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Wudang Taiyi Tai Chi 27 Postures Forward and Backward Routine Xiao Anfa DVD \/\/ Lu Zijian Lineage \/ 27 Postures Taiji \/\/ Combat Mechanics\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eCore Structural Principles\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the unique forward and backward training method for balanced internal power.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn from \u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e a direct disciple of the legendary 118-year-old Lu Zijian.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIntegrate national regulated routine principles with traditional Taoist mechanics.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eImprove joint mobility and blood circulation through post-practice massage techniques.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eEnhance your physical conditioning through traditional wushu methods.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND LINEAGE\u003cbr\u003e\u003cbr\u003eThe \u003cspan class=\"highlight\"\u003eWudang Taiyi\u003c\/span\u003e Martial Arts Series represents a profound synthesis of Taoist internal cultivation and practical martial application. This specific Technical Routine, the Twenty-seven-posture Tai-Chi Fist Forward and Backward Routine, is the culmination of Master \u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e's fifty years of intensive practice and teaching. Master Xiao is a prestigious indoor disciple of the legendary Changjiang Hero Lu Zijian, who was renowned for his longevity and martial prowess. This lineage ensures that the movements are not merely physical exercises but are deeply rooted in the ancient Tai Chi scripts left by ancestors. By combining the structure of national regulated routines with the fluid, spiraling mechanics of Wudang, this form serves as a bridge between modern standards and traditional \u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003eTECHNICAL CHARACTERISTICS AND SYMMETRY\u003cbr\u003e\u003cbr\u003eThe defining feature of this Technical Routine is the Forward and Backward training methodology. Unlike standard forms that move primarily in one direction, this routine requires the practitioner to execute the 27 postures in both directions, ensuring bilateral symmetry and balanced development of the kinetic chain. This approach forces the practitioner to refine their Body-Mind Integration, as the brain must map the movements in reverse, deepening the neural pathways associated with the form. The routine emphasizes a Fluid Structure and Cohesive Choreography, where each transition is governed by the rotation of the Dantian and the coordination of the Python Waist. The movements are designed to be expansive and graceful, reflecting the Floating Clouds and Flowing Water aesthetic of the Wudang tradition.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL ALIGNMENT AND HEALTH\u003cbr\u003e\u003cbr\u003eThe biomechanics of the 27-posture routine focus on Sectional Relaxation and Spinal Alignment. Master Xiao demonstrates how to generate power from the feet and project it through the spine to the fingertips. A unique aspect of this program is the inclusion of post-practice massage and patting techniques. These actions are designed to loosen the muscles, stretch the ligaments, and smoothen the joints after the internal pressure has been cultivated. This process dredges the main meridian vessels, ensuring that Qi and blood run smoothly throughout the body. The practice builds a resilient physique while promoting profound mental clarity and stress reduction.\u003cbr\u003e\u003cbr\u003eCULTIVATION AND MASTERY\u003cbr\u003e\u003cbr\u003eOver 124 minutes of detailed instruction, Master \u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e provides a step-by-step breakdown of the 27 postures. He focuses on the Form \u0026amp; Applications to ensure that students understand the martial intent behind the soft exterior. The routine is an unparalleled tool for developing balance, coordination, and internal energy. By practicing this authentic Wudang lineage, the martial artist refines their spirit and achieves a state of Body-Mind Unity. This DVD is an essential resource for anyone seeking to explore the high-level internal arts of the Taiyi tradition, providing the tools necessary for both health preservation and martial excellence through persistent and scrupulous study.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Xiao An‘fa\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003e\n\u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e - \u003cspan class=\"highlight\"\u003eWudang Taiyi\u003c\/span\u003e Style\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e (born 1939) is a highly respected master of the \u003cspan class=\"highlight\"\u003eWudang Taiyi\u003c\/span\u003e system. He is known for his extensive background in both Southern Shaolin and Wudang internal arts, eventually becoming a prominent figure in the propagation of Taiyi-style Kung Fu through detailed instructional media.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLineage and Background\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e's martial journey began with a deep exploration of Shaolin Southern Boxing. However, his path shifted significantly when he became the chosen disciple of the legendary Lu Zijian, a renowned Taoist Bagua master.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eKey Lineage: Disciple of Lu Zijian and \"sworn brother\" to Guo Gaoyi (the former head of the Zixiao Palace at Mount Wudang).\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eWudang Connection: His relationship with Guo Gaoyi allowed him to deeply integrate the authentic traditions of the Zixiao Palace into his personal practice.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBackground: Born in 1939, he has spent over eight decades cultivating martial arts, blending the explosive power of his early training with the fluid internal mechanics of the Wudang tree.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eInstructional Media and Resources\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e is widely recognized for his \"encyclopedic\" collection of instructional videos (covering over 11 DVDs in major collections). His materials are noted for their clear, concise instructions and for presenting forms that are both graceful and highly martial. Key subjects include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eWudang Taiyi\u003c\/span\u003e Five-Element Fist: A core internal form that emphasizes the Five Elements theory through movement.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eWudang Taiyi\u003c\/span\u003e Sword \u0026amp; Straight Sword: Specialized sword sets that are considered the \"emblem\" of Wudang, focusing on precise control and striking rather than aesthetic rolling.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eTaiyi Fan: A unique set featuring \"Dragon-style\" movements, explosive Fa Jin, and rare techniques like twirling the fan by both sides.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e27-Posture Tai Chi: A condensed routine that demonstrates a blend of Yang-style fluidity and Wu-style stances, designed for health and internal management.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Technical Characteristics\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eXiao Anfa\u003c\/span\u003e’s \u003cspan class=\"highlight\"\u003eWudang Taiyi\u003c\/span\u003e system is characterized by its compact, martial, and consistent nature:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBlended Mechanics: His style is often described as a mixture of Xingyi and Bagua, featuring the linear power of the former and the circularity of the latter.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eInternal Hardness: While the sets appear essentially soft, they are never weak; they incorporate Chen-style like explosive Fa Jin within the context of fluid Taoist movement.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eStructural Integrity: He emphasizes the \"Four Handles\" and the \"Six Harmonies,\" ensuring that every movement is rooted in the waist and expressed through the extremities with clear martial intent.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW199-04\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Wudang Taiyi | Tai Chi DVD | Xiao Anfa | Lu Zijian Lineage\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47813001740514,"sku":"DW199-04","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw199-04-wudang-taiyi-tai-chi-27-postures-forward-and-backward-routine-xiao-anfa-dvd.jpg?v=1779236370","url":"https:\/\/kungfuorigin.com\/products\/wudang-taiyi-tai-chi-27-postures-forward-and-backward-routine-xiao-anfa-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}