{"product_id":"wushu-sanda-hit-and-hit-resistive-exercise-by-professor-yang-xiaojun-dvd-guide","title":"Wushu Sanda Hit and Hit-Resistive Exercise by Professor Yang Xiaojun DVD Guide","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eWushu Sanda Hit and Hit-Resistive Exercise by Professor Yang Xiaojun DVD Guide\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Yang Xiaojun\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW059\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e60.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/d55aadb3-0c66-4d5b-b34f-aae0a94001bf.jpg\" alt=\"Wushu Sanda Hit and Hit-Resistive Exercise by Professor Yang Xiaojun DVD Guide\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Wushu Sanda Hit and Hit-Resistive Exercise by Professor Yang Xiaojun DVD Guide \/\/ Chinese Free Sparring \/ Sanda Training Guide \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster The Essential Hit And Hit-Resistive Exercises Of Wushu Sanda (Chinese Free Sparring), A Comprehensive Conditioning Program Taught By Professor Yang Xiaojun.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/08043b40-45a0-4b02-bc37-e04dc4d0b372.jpg\" alt=\"Wushu Sanda Hit and Hit-Resistive Exercise by Professor Yang Xiaojun DVD Guide - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Wushu Sanda Hit and Hit-Resistive Exercise by Professor Yang Xiaojun DVD Guide \/\/ Chinese Free Sparring \/ Sanda Training Guide \/\/ Traditional Martial Arts\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAuthentic Lineage Preservation\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the 'Hit Exercise' and 'Hit-Resistive Exercise' for total physical and mental conditioning in Sanda.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the systematic training of Sanda impact and resistance from theory to practice, focusing on safety and power.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert guidance from Professor Yang Xiaojun, a 7th Dan master and national first-class Sanda judge.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop the structural integrity and explosive force required for high-level full-contact Wushu Sanda combat.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eUnderstand the historical context of each traditional training method.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND ACADEMIC AUTHORITY\u003cbr\u003e\u003cbr\u003eIn the full-contact world of Wushu Sanda (\u003cspan class=\"highlight\"\u003eChinese Free Sparring\u003c\/span\u003e), physical conditioning and the ability to both deliver and absorb impact are paramount. The 'Hit Exercise' and 'Hit-Resistive Exercise' are the essential methods for building the 'Iron Body' and the 'Explosive Power' required for high-level competition. This instructional DVD is a vital component of the Sanda series presented by Professor Yang Xiaojun. Professor Yang is a highly respected figure in the Chinese Wushu community, holding a 7th Dan and serving as an associate professor of Sanda at the Tianjin Institute of Physical Culture. As a national first-class Sanda judge and a former elite athlete, he brings a unique blend of academic rigor and practical combat experience to this program. His teaching focuses on the systematic development of impact and resistance skills, ensuring that the practitioner understands both the biomechanical principles and the 'Combat Application' of each exercise. This program is a definitive guide to the 'Technical Routines' of \u003cspan class=\"highlight\"\u003eSanda Conditioning\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003eTHE ART OF SANDA IMPACT AND RESISTANCE\u003cbr\u003e\u003cbr\u003eThe 'Hit and Hit-Resistive Exercises' presented in this DVD cover the full spectrum of physical conditioning in Sanda. Professor Yang Xiaojun provides a detailed breakdown of the most effective hit exercises (Ji Da Lian Xi), which focus on developing the power and precision of strikes using various targets and equipment. He also introduces 'Hit-Resistive Exercises' (Kang Ji Da Lian Xi), which are designed to toughen the body and improve the practitioner's ability to absorb impact without injury. He explains that \u003cspan class=\"highlight\"\u003eSanda Conditioning\u003c\/span\u003e is not just about physical toughness, but about the sophisticated integration of breathing, structural alignment, and mental focus. The training includes drills for developing the 'Internal Root' and the structural stability necessary to maintain composure while under attack. Professor Yang's approach is 'simple in explanation but profound in technique,' making it accessible to students of all levels while providing deep insights for advanced martial artists.\u003cbr\u003e\u003cbr\u003eBIOMECHANICS AND EXPLOSIVE FORCE (FA LI)\u003cbr\u003e\u003cbr\u003eThe biomechanics of Sanda hit and hit-resistive exercises are designed for maximum 'Explosive Force' (Fa Li) and efficiency. Professor Yang demonstrates how the force is generated from the legs, directed by the waist, and expressed through the striking surface. He also shows how the body's structure can be aligned to dissipate the force of an opponent's strike. The 'Six Harmonies' (Liu He) are emphasized to achieve a 'unified body' structure, where the core muscles provide the stability for both offense and defense. The practitioner learns to use the 'Will' (Yi) to direct the 'Force' (Quan), ensuring that every hit and every resistance is backed by internal intent. Professor Yang's pedagogical approach focuses on the subtle details of impact mechanics and the use of the body's mass, providing a scientific pathway to mastering the 'Mighty and Swift' energy of \u003cspan class=\"highlight\"\u003eSanda Conditioning\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003eCOMBAT APPLICATION AND TACTICAL MASTERY\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eWushu Sanda Hit\u003c\/span\u003e and hit-resistive exercises are practical and effective combat tools, designed for full-contact engagement. Professor Yang Xiaojun illustrates the tactical application of each exercise, showing how they can be used to build the confidence and physical resilience necessary for actual combat. The routine is a testament to the 'Chinese Wushu' heritage, where the internal and external are in perfect agreement. This DVD is an essential resource for any serious martial artist looking to master the conditioning foundations of Sanda. By following Professor Yang's expert guidance, students can develop the power, speed, and mental focus that characterize the highest levels of Wushu Sanda. This program offers a profound look into the heart of modern Chinese combat sports, preserving a rich cultural and martial heritage for the global community.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eSenior Sanda Instructor\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eYang Xiaojun: Renowned Master and Senior Coach of Chinese Sanshou (Sanda)\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eYang Xiaojun is a veteran expert in the field of Chinese Sanshou (Sanda) and a National-Level Certified Referee. He has dedicated his career to the competitive research, instructional popularization, and international promotion of the sport, making him a pivotal figure in the standardization of modern Sanda technical systems.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eCore Background \u0026amp; Professional Credentials\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eAuthoritative Referee \u0026amp; Expert: Having officiated numerous national and international wushu sanshou tournaments, Master Yang is a highly respected authority in rules interpretation and technical assessment.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eArchitect of Instructional Systems: Leveraging a deep foundation in traditional martial arts combined with modern combat theory, he successfully integrated traditional defensive essences into modern Sanda. This synergy created a unique and highly effective pedagogical framework.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eTechnical Mastery \u0026amp; Combat Style\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Yang’s technical philosophy centers on \"Practicality First \u0026amp; Overcoming Power with Agility.\" He is widely recognized in the martial arts community for his meticulous technique and rigorous logic:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eFootwork \u0026amp; Agility: He emphasizes the concealment of center-of-gravity shifts and explosive displacement, which form the bedrock of transitioning between offense and defense.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eSophisticated Defense: He offers unique insights into the interception and neutralization of punches and kicks, advocating for the creation of counter-attacking opportunities through strategic defensive positioning.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThe Art of Throwing: He provides a deep analysis of Sanda’s signature \"Fast Throws\" (Kuai Shuai). His work on the mechanical principles of leg-catch throws and close-quarters grappling has become a standardized technical template for the next generation.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eEducational Legacy \u0026amp; Media Contributions\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Yang has produced a vast library of instructional martial arts media, which have become essential viewing for practitioners worldwide. His representative works include:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\"Chinese Wushu Sanshou Series: Defensive Techniques\": A comprehensive breakdown of various defensive postures in live combat.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\"Practical Sanda Combat Tactics\": A complete guide ranging from foundational sparring to advanced tactical variations.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\"Specialized Training for Sanda Footwork \u0026amp; Body Mechanics\": A seminal work that systematized the underlying logic of footwork in early Sanda training.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eIndustry Influence \u0026amp; Status\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Yang is widely acclaimed as a leading representative of the \"Practical Instructional School.\" Beyond his achievements in competitive sports, he has been instrumental in globalizing Chinese Sanda through high-quality audio-visual productions. His efforts have significantly contributed to the scientific transformation of traditional martial arts into modern combat sports.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW059\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Wushu Sanda Hit Exercise | Sanda Hit-Resistive | Yang Xiaojun Sanda | Chinese Free Sparring\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812932010210,"sku":"DW059","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw059-wushu-sanda-hit-and-hit-resistive-exercise-by-professor-yang-xiaojun-dvd-guide.jpg?v=1779246055","url":"https:\/\/kungfuorigin.com\/products\/wushu-sanda-hit-and-hit-resistive-exercise-by-professor-yang-xiaojun-dvd-guide","provider":"chinoiserie2008","version":"1.0","type":"link"}