{"product_id":"yi-quan-rudiments-of-exerting-force-internal-power-and-health-guide-dvd","title":"Yi Quan Rudiments of Exerting Force Internal Power and Health Guide DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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\/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eYi Quan Rudiments of Exerting Force Internal Power and Health Guide DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Zhang Guangyu\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW141-04\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e51.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/4b498edc-9100-4be6-9eb2-66f48ec2a2fd.jpg\" alt=\"Yi Quan Rudiments of Exerting Force Internal Power and Health Guide DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Yi Quan Rudiments of Exerting Force Internal Power and Health Guide DVD \/\/ Heart Health \/ Digestion \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster The Rudiments Of Exerting Force In Yi Quan For Both Martial Power And Health Benefits, Including Improved Metabolism And Heart Health.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/821a767b-aea5-47d3-b329-a5c3aa1a3ebb.jpg\" alt=\"Yi Quan Rudiments of Exerting Force Internal Power and Health Guide DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Yi Quan Rudiments of Exerting Force Internal Power and Health Guide DVD \/\/ Heart Health \/ Digestion \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eAncient Defense Logic\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the foundational methods of \u003cspan class=\"highlight\"\u003eExerting Force\u003c\/span\u003e (Fa-Li) in \u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eImprove \u003cspan class=\"highlight\"\u003eHeart Health\u003c\/span\u003e and \u003cspan class=\"highlight\"\u003eMetabolism\u003c\/span\u003e through \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e training\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop functional strength while enhancing digestive functions\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eFollow the expert guidance of Master \u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e for health and power\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eThis collection is a bridge to deep cultural martial roots.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT AND HEALTH PHILOSOPHY\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e (Mind Boxing) is unique among Chinese martial arts for its explicit focus on the dual benefits of combat prowess and \u003cspan class=\"highlight\"\u003eHealth Preservation\u003c\/span\u003e. This technical routine, 'The Rudiment to \u003cspan class=\"highlight\"\u003eExerting Force\u003c\/span\u003e' (Fa-Li), is presented by Master \u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e, a third-generation successor of the Hunyuan lineage. Historically, \u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e was developed not just as a fighting system but as a method for 'removing disease and keeping health.' Master Zhang demonstrates how the foundational methods of \u003cspan class=\"highlight\"\u003eExerting Force\u003c\/span\u003e are designed to harmonize the body's internal systems. This DVD provides a rare look at the 'Rudiments' of force, showing how the internal intent is used to generate power in a way that nourishes rather than depletes the practitioner's vitality. It is a perfect example of the \u003cspan class=\"highlight\"\u003eTraditional Wushu\u003c\/span\u003e philosophy where 'martial arts and health are two sides of the same coin.'\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES AND \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe biomechanics of \u003cspan class=\"highlight\"\u003eExerting Force\u003c\/span\u003e in \u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e are centered on the concept of 'Hunyuan Li' (Unified Force). Master Zhang demonstrates how the power is generated from the core and transmitted through a 'Fluid Structure' to the extremities. Unlike external styles that focus on muscular tension, \u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e force is 'relaxed yet full,' requiring a deep integration of the kinetic chain. This internal alchemy process involves the coordination of the breath and the intent (Yi) to create a state of internal pressure. By practicing these rudiments, the student develops the ability to unleash explosive Fa-Jin (Explosive Power) without compromising their structural integrity. The training focuses on the alignment of the spine and the sinking of the shoulders, which are critical for both martial power and physiological health.\u003cbr\u003e\u003cbr\u003ePHYSIOLOGICAL BENEFITS AND CULTIVATION\u003cbr\u003e\u003cbr\u003eMaster \u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e explains that the practice of \u003cspan class=\"highlight\"\u003eExerting Force\u003c\/span\u003e in \u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e has profound physiological benefits. By accelerating the body's \u003cspan class=\"highlight\"\u003eMetabolism\u003c\/span\u003e and relieving the heart's burden, the routine serves as a powerful tool for \u003cspan class=\"highlight\"\u003eHealth Preservation\u003c\/span\u003e. The internal movements provide a gentle massage to the internal organs, enhancing digestive functions and promoting overall vitality. The training emphasizes 'Storing the Qi and Practicing the Spirit,' ensuring that the practitioner remains calm and centered. This level of cultivation is essential for achieving 'Mind and Body Integration,' where the physical actions are a direct reflection of the internal state. Through constant practice, the student achieves a state of 'mental clarity and physical health,' reaping the rewards of both martial and wellness training.\u003cbr\u003e\u003cbr\u003ePROFESSIONAL INSTRUCTION AND LINEAGE PRESERVATION\u003cbr\u003e\u003cbr\u003eAs a featured title in the Chinese \u003cspan class=\"highlight\"\u003eYi Quan\u003c\/span\u003e series, this DVD offers an expert-level look at the foundational skills of the Hunyuan lineage. Master \u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e’s instruction is authoritative and fact-driven, reflecting the 'Professor-like' precision required for \u003cspan class=\"highlight\"\u003eTraditional Wushu\u003c\/span\u003e mastery. The dual-language subtitles (English and Chinese) ensure that the technical and health-related depth of the system is accessible to a global audience. For the serious martial artist and health seeker alike, mastering the rudiments of \u003cspan class=\"highlight\"\u003eExerting Force\u003c\/span\u003e is a path to achieving a higher level of physical resilience and \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e. This resource is an essential addition to any library of traditional Chinese martial arts, providing the technical foundation and philosophical depth necessary for true mastery of the 'Mind Boxing' tradition, ensuring that the legacy of Wang Xiangzhai continues to benefit modern practitioners.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Zhang Guangyu\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: \u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDirector of the Xuzhou Oriental Hunyuan Martial Arts School and Director of the China Wudang Boxing Association\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e is a seasoned martial arts practitioner and administrator based in Xuzhou, Jiangsu Province. As the director of the Oriental Hunyuan Martial Arts School, he has spent decades promoting the local martial arts traditions of Xuzhou while serving as a key representative for Wudang-style internal arts in the region. His dual role as an educator and a director of the China Wudang Boxing Association has made him a central figure in coordinating exchange programs between traditional practitioners and regional organizations.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMartial Arts Background: Hunyuan Mechanics and Internal Foundations\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e’s background is rooted in the Hunyuan system, a martial arts philosophy that emphasizes the integration of internal energy and circular physical movement. His training involves a deep study of the mechanics of \"Hunyuan\" (primordial unity), alongside the traditional frameworks of Wudang internal boxing. His practice focuses on the cultivation of \"Zhenqi\" (true energy) and the development of structural power through standing meditation (Zhan Zhuang) and specialized silk-reeling exercises, aiming to achieve a balance between physical health and practical self-defense.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eLegacy and Contribution: Regional Leadership and Systematic Education\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eThrough the Xuzhou Oriental Hunyuan Martial Arts School, \u003cspan class=\"highlight\"\u003eZhang Guangyu\u003c\/span\u003e has established a structured environment for the transmission of traditional arts in Northern Jiangsu. He has been instrumental in organizing local championships and participating in national Wudang Wushu forums to standardize teaching methods for internal styles. His work is largely focused on the public promotion of martial arts as a means of improving physical well-being, and he has mentored a large number of students, helping to preserve the technical standards of the Hunyuan lineage for the next generation.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: Integrated Power and Circular Fluidity\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis style is characterized by the hallmark Hunyuan aesthetic of \"roundness and fullness.\" Eschewing linear or rigid strikes, his movements follow continuous, circular paths that utilize the entire body’s momentum. In his practice, one can observe a focus on the \"heavy and steady\" quality of \u003cspan class=\"highlight\"\u003eInternal Power\u003c\/span\u003e, where every transition is supported by a stable center of gravity. His execution of forms emphasizes the coordination of breath with movement, resulting in a style that is calm and unhurried on the surface but contains a constant, resilient pressure underneath.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW141-04\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Yi Quan | Exerting Force | Internal Power | Zhang Guangyu\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812980408546,"sku":"DW141-04","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw141-04-yi-quan-rudiments-of-exerting-force-internal-power-and-health-guide-dvd.jpg?v=1779235963","url":"https:\/\/kungfuorigin.com\/products\/yi-quan-rudiments-of-exerting-force-internal-power-and-health-guide-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}