{"product_id":"yiquan-single-hand-exercise-and-pushing-hands-dvd-by-master-bo-jiacong-guide","title":"YiQuan Single Hand Exercise and Pushing Hands DVD by Master Bo Jiacong Guide","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eYiQuan Single Hand Exercise and Pushing Hands DVD by Master Bo Jiacong Guide\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Bo Jiacong\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW029\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e123.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/0c85fabb-b357-472b-9a78-51a39e529b5a.jpg\" alt=\"YiQuan Single Hand Exercise and Pushing Hands DVD by Master Bo Jiacong Guide\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: YiQuan Single Hand Exercise and Pushing Hands DVD by Master Bo Jiacong Guide \/\/ Martial Arts Biomechanics \/ Kung Fu Instructional DVD \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eA Deep Dive Into The Essential Auxiliary Exercises Of Yiquan, Featuring Single Hand Exercises And The Sophisticated Pushing Hands (Tui Shou) System.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/308d3793-07cb-4518-a2e9-3a65042e1e4a.jpg\" alt=\"YiQuan Single Hand Exercise and Pushing Hands DVD by Master Bo Jiacong Guide - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: YiQuan Single Hand Exercise and Pushing Hands DVD by Master Bo Jiacong Guide \/\/ Martial Arts Biomechanics \/ Kung Fu Instructional DVD \/\/ Instructional Archive\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eTraditional Wushu Mastery\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the Single Hand Exercises (Dan Cao Shou) to build the specific physical attributes required for high-level Yi Quan combat.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop superior sensitivity and structural control through the unique Yi Quan Pushing Hands (Tui Shou) methodology.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the 'Laws but no Shape' principle to remain adaptable and unpredictable in close-quarters engagements.\u003cbr\u003e\u003cbr\u003e\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExpert instruction from Master Bo Jiacong, focusing on the bridge between static power and dynamic actual combat application.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eMaster the unshakeable structure required for high-level kung fu defense.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eTHE FOUNDATION OF DYNAMIC MOVEMENT\u003cbr\u003e\u003cbr\u003eYi Quan, founded by Wang Xiangzhai, is renowned for its focus on internal power and the elimination of unnecessary forms. This instructional program, led by third-generation successor Master Bo Jiacong, focuses on two vital components of the system: Single Hand Exercises (Dan Cao Shou) and Pushing Hands (Tui Shou). Master Bo, a leading figure in the Beijing Yi Quan community, explains that these exercises are the essential bridge between the static cultivation of Zhan Zhuang and the chaotic reality of Free Sparring. The Single Hand Exercises, often called 'Yi Quan Sport Exercises,' are auxiliary drills designed to improve the practitioner's overall physical quality and technical precision. They are indispensable for building the specific neuro-muscular pathways needed to execute Yi Quan's unique explosive movements with accuracy and power.\u003cbr\u003e\u003cbr\u003eSINGLE HAND EXERCISES: REFINING THE WEAPON\u003cbr\u003e\u003cbr\u003eThe Single Hand Exercises (Dan Cao Shou) serve as a critical auxiliary to combat training. Each specific drill is designed to help the practitioner grasp a particular technical essential or skill. Master Bo Jiacong demonstrates these routines with a focus on structural integrity and the direction of intent. These exercises are not just physical repetitions; they are 'Technical Routines' that refine the body's ability to move as a unified whole. By isolating specific movements, the practitioner can identify and correct structural weaknesses, ensuring that when the force is applied, it is supported by the entire body's mass. This section of the DVD provides a systematic approach to developing the 'living python' quality of the limbs, where the arms become both supple and incredibly strong, capable of responding to an opponent's touch with instantaneous force.\u003cbr\u003e\u003cbr\u003ePUSHING HANDS: THE SCIENCE OF SENSITIVITY\u003cbr\u003e\u003cbr\u003ePushing Hands (Tui Shou) in Yi Quan is a specialized form of actual combat training that embodies the skills of Try Force (Shi Li) and Footwork (Mo Ca Bu) in a two-person context. Master Bo explains that Tui Shou is a unique Chinese martial art technique that makes up for the deficiencies of free sparring by allowing practitioners to safely explore the mechanics of contact, balance, and force redirection. The principles of Yi Quan Pushing Hands are governed by the concept of 'laws but no shape' and 'feeling but beyond seeking.' This means that while there are underlying biomechanical laws to follow, the practitioner must not be bound by rigid patterns. The goal is to develop a heightened sense of 'listening' (Ting Jin), where the practitioner can feel the opponent's intent and center of gravity the moment contact is made, allowing for effortless neutralization and counter-attack.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL INTEGRATION AND COMBAT READINESS\u003cbr\u003e\u003cbr\u003eThe ultimate goal of these auxiliary exercises is to prepare the practitioner for the unpredictability of a real fight. Master Bo Jiacong illustrates how the sensitivity developed in Pushing Hands directly translates to the 'Sudden Explosion' of San Shou. By practicing both regulated and unregulated pushing drills, the student learns to maintain their structure while under pressure and to find the 'opening' in an opponent's defense through tactile feedback. This DVD is an essential guide for any internal martial artist looking to deepen their understanding of how to apply internal power in a dynamic, interactive environment. Master Bo's clear, lineage-based instruction ensures that the practitioner understands the biomechanical details that make Yi Quan one of the most effective combat systems in the world. Whether for health or self-defense, the mastery of Single Hand Exercises and Pushing Hands provides a scientific pathway to achieving the highest levels of martial skill, where the mind and body act as one in perfect harmony.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Bo Jiacong\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBackground \u0026amp; Lineage:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e3rd Generation Successor of Yi Quan (Dachengquan), a highly esteemed internal Chinese martial art.\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eDirect disciple of the legendary Grandmaster Yao Zongxun (the designated successor to Yi Quan founder Wang Xiangzhai).\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eFormer President of the Beijing Yi Quan Research Institute and Board Member of the Beijing Wushu Association.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Expertise:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Bo Jiacong is globally recognized for his comprehensive mastery of Yi Quan's combat and health promotion systems. His expertise spans Zhan Zhuang (Static Posture\/Stake Exercise), Shi Li (Testing Force), Fa Li (Explosive Force Emission), Tui Shou (Pushing Hands), and San Shou (Free Sparring). He is celebrated for transforming abstract traditional concepts into scientific, structured training methodologies.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eGlobal Media \u0026amp; Instructional Legacy:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eMaster Bo has been featured as the primary lecturer and demonstrator for the widely acclaimed Chinese Kung Fu: Yi Quan Series instructional DVDs\/VCDs. Distributed worldwide with English and Chinese subtitles, these materials remain essential reference guides for internal martial arts practitioners globally.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eKey Digital Video Titles:\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eChinese Kung Fu Yi Quan Series: Stake Exercise \u0026amp; Try Force DVD\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eChinese Kung Fu Yi Quan Series: Single Hand Exercise \u0026amp; Pushing Hand DVD\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eChinese Kung Fu Yi Quan Series: Applying Force \u0026amp; Free Sparring DVD\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW029\u003c\/span\u003e\n            \u003cspan\u003eTAGS: YiQuan Single Hand Exercise | Pushing Hands DVD | Tui Shou training | Bo Jiacong YiQuan\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812929487074,"sku":"DW029","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw029-yiquan-single-hand-exercise-and-pushing-hands-dvd-by-master-bo-jiacong-guide.jpg?v=1779235562","url":"https:\/\/kungfuorigin.com\/products\/yiquan-single-hand-exercise-and-pushing-hands-dvd-by-master-bo-jiacong-guide","provider":"chinoiserie2008","version":"1.0","type":"link"}