{"product_id":"yongchun-white-crane-series-mantis-exposing-in-the-sun-technical-routine-2dvd","title":"Yongchun White Crane Series: Mantis Exposing In The Sun Technical Routine 2DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; 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\n    margin: 30px 0 30px 40px; \/* 左边距 40px *\/\n}\n\n.text-p, .text-p-no-indent { \n    display: block; \n    font-size: 15px; \n    text-align: justify; \n    text-justify: inter-word; \n    margin: 0 0 15px 40px; \/* 统一缩进 40px *\/\n    line-height: 1.6;\n    position: relative;\n\n    \n}\n\n\/* 只有普通描述有圆点，SEO区域(no-indent)不显示 *\/\n.text-p::before { content: \"•\"; position: absolute; left: -25px; color: #eee; }\n.text-p-no-indent::before { content: none; }\n\n.img-container { text-align: center; margin: 30px 0 30px 40px; } \/* 图片也缩进 40px 对齐 *\/\n.img-container img { max-width: 100%; height: auto; border: 1px solid #f5f5f5; }\n.smart-caption { font-size: 10px; color: #ddd; margin-top: 5px; font-style: italic; }\n\n\/* 就在这里插入：新增加粗关键词样式 *\/\n.highlight { \n    font-weight: bold !important; \n    color: #222 !important; \n    background-color: #fffce0 !important; \n}\n.img-container img { \n    max-width: 100%; \n    height: auto; \n    border: 1px solid #f5f5f5; \/* 给主图加一个淡淡的边框，显得更专业 *\/\n}\n@media (max-width: 600px) { \n    .wrapper { padding: 15px; } \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eYongchun White Crane Series: Mantis Exposing In The Sun Technical Routine 2DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Yinghan\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW117-09\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e99.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/74da672b-a54c-4b58-a7e3-cd6badf40555.jpg\" alt=\"Yongchun White Crane Series: Mantis Exposing In The Sun Technical Routine 2DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Yongchun White Crane Series: Mantis Exposing In The Sun Technical Routine 2DVD \/\/ Martial Arts DVD \/ Technical Routine \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMantis Exposing In The Sun Routine Mimicking The Predatory Movements Of The Mantis With Advanced Sinking And Floating Mechanics For Combat Efficiency.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/1b447c6c-ef3c-4970-bd35-5d10027a8681.jpg\" alt=\"Yongchun White Crane Series: Mantis Exposing In The Sun Technical Routine 2DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Yongchun White Crane Series: Mantis Exposing In The Sun Technical Routine 2DVD \/\/ Martial Arts DVD \/ Technical Routine \/\/ Kung Fu Training\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003ePedagogical Martial Archive\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the predatory Mantis Exposing In The Sun routine.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn the 'Sinking and Floating' (Chen Fu) internal mechanics.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eDevelop agile footwork for rapid directional transitions.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eIntegrate upper; middle; and lower section combat strikes.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eFocus on the internal mechanics that distinguish traditional martial arts.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003eMantis Exposing In The Sun (Tang Lang Zhao Ri) is a specialized zoomorphic routine within the \u003cspan class=\"highlight\"\u003eYongchun White Crane\u003c\/span\u003e system. While the primary lineage is Crane-based, this routine incorporates the tactical efficiency of the mantis capturing its prey, reflecting the cross-pollination of animal styles in Fujian province. Historically, this Technical Routine was developed to train practitioners in the subtle art of sinking and floating (Chen Fu), allowing them to manipulate an opponent's balance through internal pressure changes. Master \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e, the representative of \u003cspan class=\"highlight\"\u003eYongchun White Crane\u003c\/span\u003e, demonstrates how the imagery of the mantis is used to refine the crane's hand methods. This DVD documents a unique branch of the lineage, preserving the sophisticated interplay between different animal mechanics that characterizes high-level Southern Shaolin Wushu.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS\u003cbr\u003e\u003cbr\u003eThe routine is characterized by its diverse technical sections, including Cutting The Hibiscus With A Scissor in the lower section and Wasp Flying Out Of The Nest in the middle section. The Technical Routine integrates the signature Mantis Exposing In The Sun posture in the upper section, which serves as both a high-line guard and a deceptive entry. The choreography is soft and natural, emphasizing agile footwork and a wide variety of hand forms. Master \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e provides a meticulous breakdown of the taking in and sending out (Tun Tu) mechanics, ensuring that each movement is executed with the correct internal intent. The routine is a masterclass in fluid structure, where every transition is designed to hide the practitioner's next offensive maneuver.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES\u003cbr\u003e\u003cbr\u003eThe biomechanics of Mantis Exposing In The Sun focus on Body-Fist Integration and the mastery of Sinking and Floating. Power is generated not through rigid force but through the sudden release of internal pressure, a hallmark of the White Crane's Fa-Jin. The practitioner is taught to use the Six Harmonies to coordinate the limbs with the spine, allowing for rapid changes in height and direction. This DVD provides deep insights into the internal alchemy required to maintain a rooted center while the body floats and sinks like a mantis in motion. The biomechanical efficiency of the Leading the Cattle Across the River maneuver is analyzed, showing how to use the opponent's own momentum to facilitate a backward step and counter-strike.\u003cbr\u003e\u003cbr\u003eCOMBAT STRATEGY AND PHILOSOPHY\u003cbr\u003e\u003cbr\u003eStrategically, this routine is a study in tactical versatility. The strategy involves Adhere and Follow principles, using the mantis-like hand methods to stick to and redirect an opponent's strike. The tactical focus is on the integration of all three sections (upper, middle, lower) to create a comprehensive combat perimeter. Master \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e demonstrates the technical dismantling of the routine, showing how to use the Sinking and Floating mechanics to disrupt an opponent's structure and create openings for decisive strikes. The philosophy is one of hardness and softness in perfect balance, where the practitioner remains soft in transition but becomes solid at the moment of impact. This DVD is an essential resource for serious students of Wushu who wish to master the profound and agile combat heritage of the \u003cspan class=\"highlight\"\u003eYongchun White Crane\u003c\/span\u003e lineage.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Su Yinghan\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eGrandmaster of Wuzu Quan and the Soul of Southern Wushu\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e, born in 1944 in Quanzhou, Fujian, is a grandmaster of Wuzu Quan (Five Ancestors Fist) and a nationally recognized Representative Inheritor of Intangible Cultural Heritage. A leading figure in Quanzhou’s traditional martial arts community, he holds a preeminent leadership position in the global Wuzu Quan circle.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Arts Background: Family Legacy and Southern Mastery\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBorn into a prestigious martial arts family, Master Su inherited the secret techniques of Wuzu Quan—a style that synthesizes the strengths of five lineages: White Crane, Monkey, Chizu, Taizu, and Dazun. Known for the philosophy of \"body as hard as iron; techniques simple yet effective,\" Master Su has reached a profound understanding of the internal mechanics of \"swallowing, spitting, floating, and sinking.\" Beyond his fist techniques, he is an expert in traditional Southern weaponry and traumatology, embodying the ideal of a master who is both a healer and a warrior.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLegacy and Contribution: A Bridge for the Global Diaspora\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eAs the Principal of the Quanzhou Wuzu Quan Academy, Master Su has dedicated his life to the preservation, organization, and global promotion of the art. He has organized and participated in numerous international Wuzu Quan festivals across Southeast Asia, Europe, and the Americas. His teaching has cultivated a vast number of international students, making Wuzu Quan a vital cultural link for overseas Chinese communities. His work was instrumental in securing Wuzu Quan’s status as a National Intangible Cultural Heritage.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: Stalwart Stability and Majestic Momentum\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis style epitomizes the Wuzu Quan hallmarks: \"stable stances, hard bridges, and crisp power.\" His movements appear simple and unadorned but conceal immense tactical depth and momentum. Advocating for \"Martial Honor and Virtue,\" he combines technical instruction with a strong promotion of national spirit and cultural pride.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW117-09\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Yongchun White Crane | Mantis Exposing Sun | Su Yinghan | Fujian Wushu\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812964679906,"sku":"DW117-09","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw117-09-yongchun-white-crane-series-mantis-exposing-in-the-sun-technical-routine-2dvd.jpg?v=1779235916","url":"https:\/\/kungfuorigin.com\/products\/yongchun-white-crane-series-mantis-exposing-in-the-sun-technical-routine-2dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}