{"product_id":"yongchun-white-crane-series-shi-san-bu-yao-thirteen-steps-swaying-form-dvd","title":"Yongchun White Crane Series: Shi San Bu Yao Thirteen Steps Swaying Form DVD","description":"\u003cstyle\u003e\n        body{font-family: \"Segoe UI\", \"Roboto\", sans-serif; padding:20px; color:#444; line-height:1.6;}\n        .wrapper{max-width:850px; margin:auto; background:#fff; padding:45px; border:1px solid #eee;}\n        h1{font-size:28px; color:#222; margin-bottom:5px; font-weight:bold;}\n        .lecturer-name{font-size:15px; color:#888; margin-bottom:40px; text-transform:uppercase; letter-spacing:1px; font-weight:600;}\n        .tag-container{display:flex; flex-wrap:wrap; gap:8px; margin-bottom:25px;}\n        .info-box {border: 1px solid #f0f0f0; padding: 4px 10px; font-size: 11px; color: #888; background: #fafafa; display: flex; align-items: center;}\n        .info-box b { color: #555; font-weight: bold; margin-right: 6px; border-right: 1px solid #eee; padding-right: 6px; text-transform: uppercase; 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} \n    .text-p, .text-p-no-indent, .img-container { margin-left: 20px; } \n}\n    \u003c\/style\u003e\n\u003carticle class=\"wrapper\"\u003e\u003ch1\u003eYongchun White Crane Series: Shi San Bu Yao Thirteen Steps Swaying Form DVD\u003c\/h1\u003e\n\u003cp class=\"lecturer-name\"\u003eLECTURER: Su Yinghan\u003c\/p\u003e\n\u003cdiv class=\"tag-container\"\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSKU\u003c\/b\u003eDW117-03\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eSUBTITLE\u003c\/b\u003eEnglish \/ Chinese\u003c\/div\u003e\n\u003cdiv class=\"info-box\"\u003e\n\u003cb\u003eTIME\u003c\/b\u003e50.0\u003c\/div\u003e\n\u003cdiv class=\"img-container\"\u003e\n            \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/74da672b-a54c-4b58-a7e3-cd6badf40555.jpg\" alt=\"Yongchun White Crane Series: Shi San Bu Yao Thirteen Steps Swaying Form DVD\" loading=\"eager\"\u003e\n            \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Yongchun White Crane Series: Shi San Bu Yao Thirteen Steps Swaying Form DVD \/\/ Lineage Kung Fu \/ Technical Routine \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n        \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eExplore The Sophisticated Shi San Bu Yao Thirteen Steps Swaying Routine: Advanced Advancing And Retreating Mechanics With Green Dragon Internal Power\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003c!-- VIDEO_INSERT_POINT --\u003e\u003cdiv class=\"img-container\"\u003e\n                \u003cimg src=\"https:\/\/image.pushauction.com\/0\/0\/ae5abced-6e8d-4e51-b2ae-71d71e4151fe\/9a923c2f-98db-4366-8409-e5ad6b3c2896.jpg\" alt=\"Yongchun White Crane Series: Shi San Bu Yao Thirteen Steps Swaying Form DVD - Part 1\" loading=\"lazy\"\u003e\n                \u003cdiv class=\"smart-caption\"\u003e\u003cdiv style=\"font-size:10px; color:#ddd; margin-top:5px; font-style:italic;\"\u003eIndex: Yongchun White Crane Series: Shi San Bu Yao Thirteen Steps Swaying Form DVD \/\/ Lineage Kung Fu \/ Technical Routine \/\/ Martial Arts Preservation\u003c\/div\u003e\u003c\/div\u003e\n            \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eFundamental Structure Drills\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eExplore the advanced 'Thirteen Steps Swaying' mother routine.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eMaster the three levels of \u003cspan class=\"highlight\"\u003eGreen Dragon Water\u003c\/span\u003e-based swaying.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eRefine advancing and retreating footwork with dynamic turning.\n                \u003c\/div\u003e\n                \u003cdiv style=\"width: 100%; clear: both; display: block; margin: 0 0 10px 40px; font-size: 15px; color: #555; line-height: 1.6;\"\u003e\n                    \u003cspan style=\"color:#8c2a2a; font-weight: bold; margin-right: 8px;\"\u003e●\u003c\/span\u003eLearn sophisticated internal power release and combat mechanics.\n                \u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\" style=\"margin-left: 20px;\"\u003e\u003ch2 class=\"section-title\"\u003eRare instructional material now in high-quality digital preservation.\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-p-no-indent\" style=\"width: 100%; clear: both;\"\u003eHISTORICAL CONTEXT\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"highlight\"\u003eShi San Bu Yao\u003c\/span\u003e, or Thirteen Steps Swaying, is a critical 'Mother Boxing' routine within the \u003cspan class=\"highlight\"\u003eYongchun White Crane\u003c\/span\u003e system, designed to elevate the practitioner's agility and power generation beyond the foundational Qi Bu San Zhan. Historically, this routine was developed to train the practitioner in the 'Swaying' (Yao) method—a unique internal mechanic that allows for the rapid neutralization and redirection of force. Master \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e, a preeminent representative of the Yongchun tradition, presents this routine as a masterclass in tactical agility. The routine utilizes the imagery of the 'Green Dragon' to describe the three levels of swaying power, reflecting the deep connection between Southern Chinese martial arts and traditional cosmological principles. This DVD preserves the lineage of the White Crane art, documenting the sophisticated methods of Body-Fist Integration applied to the empty hand. The routine serves as the bridge between basic structural work and the high-level vibrating power that the Fujian styles are famous for.\u003cbr\u003e\u003cbr\u003eTECHNICAL SPECIFICATIONS\u003cbr\u003e\u003cbr\u003eThe routine is composed of thirteen distinct steps, each integrating a specific swaying maneuver. These are divided into 'Three Realms' (San Pan): Upper, Middle, and Lower. The Upper Section, 'Green Dragon Wrapping Water' (Qing Long Juan Shui), focuses on head and shoulder neutralization. The Middle Section, 'Green Dragon Coming Out of Water' (Qing Long Chu Shui), emphasizes torso and waist power. The Lower Section, 'Green Dragon Rolling Water' (Qing Long Gun Shui), trains the hips and legs for balance disruption. The Technical Routine is characterized by its Fluid Structure, where the practitioner moves with the elasticity of a crane. Master \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e provides a meticulous breakdown of the thirteen steps, showing how to coordinate advancing, retreating, and turning with the explosive swaying power. The choreography is designed to train the body to be as fluid as water yet as strong as steel.\u003cbr\u003e\u003cbr\u003eBIOMECHANICAL PRINCIPLES\u003cbr\u003e\u003cbr\u003eThe biomechanics of \u003cspan class=\"highlight\"\u003eShi San Bu Yao\u003c\/span\u003e are centered on spinal rotation and the cultivation of Tan Dou Jin (Elastic Shaking Power). Unlike rigid styles, the White Crane generates power through a sudden, whip-like vibration of the spine, known as swaying. This DVD provides deep insights into the \u003cspan class=\"highlight\"\u003eInternal Alchemy\u003c\/span\u003e required to coordinate the 'Six Harmonies' during rapid directional changes. The practitioner is taught to use the Dantian as the pivot point for all three realms of swaying, ensuring that the internal intent and external movement are perfectly synchronized. The biomechanical efficiency of the 'Thirteen Steps' lies in its ability to neutralize and strike in a single, fluid motion, utilizing the body's natural elasticity to overcome an opponent's force. This training develops the 'Spring-like' quality of the muscles and tendons, which is essential for the signature 'shaking' strikes of the White Crane style.\u003cbr\u003e\u003cbr\u003eCOMBAT STRATEGY AND APPLICATION\u003cbr\u003e\u003cbr\u003eStrategically, \u003cspan class=\"highlight\"\u003eShi San Bu Yao\u003c\/span\u003e is a masterclass in neutralization and counter-attack. The strategy involves Adhere and Follow principles, where the swaying motion is used to wrap and roll an opponent's strike, effectively bypassing their guard. The tactical focus is on changeability, where the practitioner can switch between the three realms of swaying instantaneously to address threats from any height or angle. Master \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e demonstrates the practical applications of the routine, showing how the Green Dragon maneuvers are used to solve real-world combat problems. This DVD is an essential resource for serious students of Wushu who wish to master the profound and agile combat heritage of the \u003cspan class=\"highlight\"\u003eYongchun White Crane\u003c\/span\u003e lineage, offering a professional pathway to technical mastery. By practicing the thirteen steps, the practitioner learns to maintain a constant state of dynamic readiness, capable of absorbing and returning force with minimal effort.\u003c\/div\u003e\n\u003cdiv class=\"section-title-wrap\"\u003e\u003ch2 class=\"section-title\"\u003eMaster Su Yinghan\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv style=\"clear: both;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eBiographical Profile: \u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eGrandmaster of Wuzu Quan and the Soul of Southern Wushu\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003e\n\u003cspan class=\"highlight\"\u003eSu Yinghan\u003c\/span\u003e, born in 1944 in Quanzhou, Fujian, is a grandmaster of Wuzu Quan (Five Ancestors Fist) and a nationally recognized Representative Inheritor of Intangible Cultural Heritage. A leading figure in Quanzhou’s traditional martial arts community, he holds a preeminent leadership position in the global Wuzu Quan circle.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eMartial Arts Background: Family Legacy and Southern Mastery\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eBorn into a prestigious martial arts family, Master Su inherited the secret techniques of Wuzu Quan—a style that synthesizes the strengths of five lineages: White Crane, Monkey, Chizu, Taizu, and Dazun. Known for the philosophy of \"body as hard as iron; techniques simple yet effective,\" Master Su has reached a profound understanding of the internal mechanics of \"swallowing, spitting, floating, and sinking.\" Beyond his fist techniques, he is an expert in traditional Southern weaponry and traumatology, embodying the ideal of a master who is both a healer and a warrior.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eLegacy and Contribution: A Bridge for the Global Diaspora\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eAs the Principal of the Quanzhou Wuzu Quan Academy, Master Su has dedicated his life to the preservation, organization, and global promotion of the art. He has organized and participated in numerous international Wuzu Quan festivals across Southeast Asia, Europe, and the Americas. His teaching has cultivated a vast number of international students, making Wuzu Quan a vital cultural link for overseas Chinese communities. His work was instrumental in securing Wuzu Quan’s status as a National Intangible Cultural Heritage.\u003c\/div\u003e\n\u003cdiv style=\"font-weight:bold; color:#666; font-size:20px; margin:30px 0 12px; display:block; width:100%; clear:both;\"\u003eArtistic Style: Stalwart Stability and Majestic Momentum\u003c\/div\u003e\n\u003cdiv class=\"text-p\" style=\"width: 100%; clear: both;\"\u003eHis style epitomizes the Wuzu Quan hallmarks: \"stable stances, hard bridges, and crisp power.\" His movements appear simple and unadorned but conceal immense tactical depth and momentum. Advocating for \"Martial Honor and Virtue,\" he combines technical instruction with a strong promotion of national spirit and cultural pride.\u003c\/div\u003e\n    \u003cdiv style=\"margin-top:80px; padding-top:25px; border-top:1px solid #f2f2f2; font-size:12px; color:#999; line-height:1.8;\"\u003e\n        \u003cdiv style=\"margin-bottom:15px; text-align:justify;\"\u003e\n            \u003cb style=\"color:#666;\"\u003eHERITAGE ARCHIVE:\u003c\/b\u003e This instructional media is part of the \u003cb\u003eChinoiserie2008 Traditional Wushu Collection\u003c\/b\u003e. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.\n        \u003c\/div\u003e\n        \u003cdiv style=\"display:flex; justify-content:space-between; flex-wrap:wrap; color:#ccc; font-size:10px; border-top:1px dashed #f9f9f9; padding-top:10px;\"\u003e\n            \u003cspan\u003eID: DW117-03\u003c\/span\u003e\n            \u003cspan\u003eTAGS: Yongchun White Crane | Shi San Bu Yao | Su Yinghan | Swaying Techniques\u003c\/span\u003e\n            \u003cspan\u003e© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED\u003c\/span\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \n    \u003c\/div\u003e\u003c\/article\u003e","brand":"Chinoiserie2008","offers":[{"title":"Default Title","offer_id":47812964417762,"sku":"DW117-03","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4666\/6466\/files\/dw117-03-yongchun-white-crane-series-shi-san-bu-yao-thirteen-steps-swaying-form-dvd.jpg?v=1779235916","url":"https:\/\/kungfuorigin.com\/products\/yongchun-white-crane-series-shi-san-bu-yao-thirteen-steps-swaying-form-dvd","provider":"chinoiserie2008","version":"1.0","type":"link"}