Southern Fist & Other Wushu

Southern Fist (南拳, Nan Quan) represents one of the most powerful and diverse branches of Chinese martial arts, encompassing a rich family of styles that originated in the provinces south of the Yangtze River — particularly Fujian, Guangdong, and Guangxi. Characterized by low, stable stances, short-range explosive power, powerful arm and bridge techniques, and distinctive vocalizations to focus energy, Southern Fist styles have shaped the martial arts landscape of southern China and the global Chinese diaspora for centuries.

This collection brings together instructional DVDs spanning the major Southern Fist traditions and other classic Wushu disciplines, including:

• Hung Gar (Hong Jia) — Famous for its iron bridge strength and the legendary Five Animals and Five Elements forms
• Choy Li Fut (Cai Li Fo) — A dynamic system combining long-range power with rapid circular strikes
• Southern Shaolin styles — Including Wuzu Quan, Yong Chun White Crane, and other Fujian traditions
• Competition Nan Quan — The standardized modern Wushu form recognized in international competition
• Other classical Wushu — A curated selection of additional styles preserving China's martial heritage

Each DVD in this collection is taught by recognized masters and lineage holders, offering authentic instruction in forms, applications, and training methods that have been passed down through generations. Whether you are drawn to the raw power of Hung Gar or the fluid versatility of Choy Li Fut, this collection provides an authoritative gateway into the world of Southern Chinese martial arts.