36 Ways of Wudang Boxing Movement Eight Steps Chain Boxing by Yue Wu DVD Guide
LECTURER: Yue Wu
SKUDW133-02
SUBTITLEEnglish / Chinese
TIME61.0
Index: 36 Ways of Wudang Boxing Movement Eight Steps Chain Boxing by Yue Wu DVD Guide // Wudang Lineage / Combat Applications // Kung Fu Training
Mastering The 36 Ways Of Wudang Boxing And Eight Steps Chain Boxing Technical Routine For Internal Power And Combat Efficiency DVD
Index: 36 Ways of Wudang Boxing Movement Eight Steps Chain Boxing by Yue Wu DVD Guide // Wudang Lineage / Combat Applications // Kung Fu Training
Fundamental Structure Drills
●Experience the authentic lineage of the Chunyang School through the 36 Ways of Wudang Boxing which integrates explosive Fa-Jin with fluid Taoist movements.
●Learn the sophisticated Eight Steps of Chain Boxing designed to bridge the gap between slow internal cultivation and rapid lightning-fast combat execution.
●Master the biomechanical principles of Adhere and Follow allowing you to neutralize heavy attacks with soft redirection and superior structural alignment.
●Perfect for practitioners seeking to enhance their competitive performance or deepen their understanding of traditional Taoist Martial Arts choreography.
Essential investment for any lifelong traditional wushu journey.
HISTORICAL CONTEXT AND LINEAGE
The 36 Ways of Wudang Boxing, historically referred to as the Eight Steps of Chain Boxing (Ba Bu Lian Huan Zhang), stands as a monumental contribution to the Wudang martial arts canon. This specific Technical Routine was meticulously refined by the centenarian Taoist master Liu Lihang and his dedicated disciple Chen Zongyan during their later years. It represents a distilled essence of the Chunyang School (Pure Yang) lineage, preserving the esoteric combat principles of the Wudang Mountains. As presented by Master Yue Wu, the 23rd generation successor of the Chunyang School, this routine serves as a vital link between traditional Taoist Internal Alchemy and practical martial application. It is not merely a sequence of movements but a physical manifestation of Taoist philosophy, emphasizing the harmony of Yin and Yang through physical exertion.
TECHNICAL CHARACTERISTICS AND BIOMECHANICS
The hallmark of this routine is the seamless integration of contrasting forces: fast and slow, hard and soft. The movements are described as moving like a soaring dragon and sitting like a crouching tiger, requiring the practitioner to exhibit extreme agility and grounded stability. From a biomechanical perspective, the routine focuses on the development of Fa-Jin (Explosive Power) generated from the dantian and transmitted through a coordinated kinetic chain. The practitioner learns to dodge like lightning and attack like thunder, utilizing the principle of 'overcoming the strong with the soft.' This involves sophisticated footwork and torso rotation that allows one to restrain an opponent's momentum without resorting to radical or clumsy force. The 'Adhere and Follow' (Zhan Nian Lian Sui) principle is central here, ensuring that the practitioner remains in control of the combat distance and timing at all times.
APPLICATIONS AND TRAINING BENEFITS
While deeply rooted in tradition, the 36 Ways of Wudang Boxing is characterized by its relatively high tempo, making it exceptionally suitable for modern martial arts competitions and public demonstrations. For the youth and middle-aged practitioner, it offers a rigorous cardiovascular workout while simultaneously refining fine motor skills and balance. The routine teaches the tactical advantage of 'winning even when acting late,' a high-level combat theory where the practitioner waits for the opponent's movement to reveal a weakness before counter-attacking with decisive speed. This DVD provides a comprehensive breakdown of each movement, ensuring that the subtle internal requirements—such as breath coordination and intentional focus (Yi)—are mastered alongside the external Technical Routine. By following the expert guidance of Yue Wu, students can achieve a profound level of Body-Mind Integration characteristic of the highest levels of Wudang Kung Fu.
The 36 Ways of Wudang Boxing, historically referred to as the Eight Steps of Chain Boxing (Ba Bu Lian Huan Zhang), stands as a monumental contribution to the Wudang martial arts canon. This specific Technical Routine was meticulously refined by the centenarian Taoist master Liu Lihang and his dedicated disciple Chen Zongyan during their later years. It represents a distilled essence of the Chunyang School (Pure Yang) lineage, preserving the esoteric combat principles of the Wudang Mountains. As presented by Master Yue Wu, the 23rd generation successor of the Chunyang School, this routine serves as a vital link between traditional Taoist Internal Alchemy and practical martial application. It is not merely a sequence of movements but a physical manifestation of Taoist philosophy, emphasizing the harmony of Yin and Yang through physical exertion.
TECHNICAL CHARACTERISTICS AND BIOMECHANICS
The hallmark of this routine is the seamless integration of contrasting forces: fast and slow, hard and soft. The movements are described as moving like a soaring dragon and sitting like a crouching tiger, requiring the practitioner to exhibit extreme agility and grounded stability. From a biomechanical perspective, the routine focuses on the development of Fa-Jin (Explosive Power) generated from the dantian and transmitted through a coordinated kinetic chain. The practitioner learns to dodge like lightning and attack like thunder, utilizing the principle of 'overcoming the strong with the soft.' This involves sophisticated footwork and torso rotation that allows one to restrain an opponent's momentum without resorting to radical or clumsy force. The 'Adhere and Follow' (Zhan Nian Lian Sui) principle is central here, ensuring that the practitioner remains in control of the combat distance and timing at all times.
APPLICATIONS AND TRAINING BENEFITS
While deeply rooted in tradition, the 36 Ways of Wudang Boxing is characterized by its relatively high tempo, making it exceptionally suitable for modern martial arts competitions and public demonstrations. For the youth and middle-aged practitioner, it offers a rigorous cardiovascular workout while simultaneously refining fine motor skills and balance. The routine teaches the tactical advantage of 'winning even when acting late,' a high-level combat theory where the practitioner waits for the opponent's movement to reveal a weakness before counter-attacking with decisive speed. This DVD provides a comprehensive breakdown of each movement, ensuring that the subtle internal requirements—such as breath coordination and intentional focus (Yi)—are mastered alongside the external Technical Routine. By following the expert guidance of Yue Wu, students can achieve a profound level of Body-Mind Integration characteristic of the highest levels of Wudang Kung Fu.
Master Yue Wu
Biographical Profile: Yue Wu
Vice President of the Wudang Martial Arts Federation
Yue Wu is a prominent martial arts practitioner and organizer who serves as the Vice President of the Wudang Martial Arts Federation. Based in the Wudang Mountains, he has spent years acting as a bridge between the traditional monastic community and the global martial arts public. He is recognized for his efforts in managing international exchanges and for his role in the administrative development of Wudang’s cultural presence.
Martial Arts Background: Integration of Wudang Internal Arts
Yue Wu’s background is rooted in the internal systems of Wudang Mountain, focusing on the integration of physical health and self-defense. His training includes the foundational Tai Chi, Baguazhang, and Xingyiquan lineages, alongside the specific internal cultivation methods native to the Wudang Sanfeng tradition. His practice emphasizes the coordination of internal intent with external movement, a hallmark of the Taoist Martial Arts systems he has studied under various local masters.
Legacy and Contribution: International Exchange and Coordination
In his capacity as Vice President of the Federation, Yue Wu has been instrumental in organizing large-scale martial arts festivals and international seminars. He has focused on making Wudang’s often-secluded traditions more accessible to practitioners from outside the region. By coordinating exchange programs and welcoming international delegations, he has helped establish a structured platform for the global study of Wudang internal arts, ensuring the lineage's techniques are shared and preserved across borders.
Artistic Style: Fluid Continuity and Natural Mechanics
His style is characterized by the fluid and circular mechanics central to the Wudang tradition. Eschewing rigid or jerky movements, his practice focuses on the continuous flow of energy and the natural alignment of the body. In his demonstrations, one can observe a focus on "silk-reeling" power and the use of soft, redirecting force. His approach reflects a commitment to the practical health benefits of the art, prioritizing relaxed efficiency and structural poise over athletic display.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW133-02
TAGS: Wudang Boxing | Eight Steps Chain Boxing | Yue Wu | Taoist Martial Arts
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