Ancestral Chen Style Taijiquan Old Frame Lao Jia Yi Lu by Chen Xiaowang 4DVD
LECTURER: Chen Xiaowang
SKUDWCXW-01
SUBTITLEEnglish / Chinese
TIME224.0
Index: Ancestral Chen Style Taijiquan Old Frame Lao Jia Yi Lu by Chen Xiaowang 4DVD // Chinese Martial Arts / Chen Village Taijiquan // Wushu Heritage
Grandmaster Chen Xiaowang Presents The Authentic Old Frame Lao Jia Routine
Index: Ancestral Chen Style Taijiquan Old Frame Lao Jia Yi Lu by Chen Xiaowang 4DVD // Chinese Martial Arts / Chen Village Taijiquan // Wushu Heritage
Martial Arts Pedagogy
●Authentic Lineage of Chen Village
●Mastery of Silk Reeling Jin Power
●Fluid and Explosive Fa-Jin Mechanics
●Comprehensive 4-DVD Instructional Set
Explore the philosophical foundations of traditional martial virtue.
HISTORICAL CONTEXT
The Chen Style Taijiquan Old Frame (Lao Jia) represents the foundational bedrock of the entire Taiji system. This specific routine was meticulously refined by the 14th generation master Chen Changxing, who synthesized the diverse methods of Chen Wangting into the cohesive choreography we recognize today. As a direct 19th generation successor and the lineage holder, Grandmaster Chen Xiaowang provides an unparalleled window into this ancient tradition, ensuring that the Technical Routine remains untainted by modern sport-wushu modifications. This archive serves as a critical preservation of the Chen Village heritage, offering a direct link to the martial wisdom of the ancestors.
BIOMECHANICAL PRINCIPLES
At the heart of Lao Jia Yi Lu is the concept of Silk Reeling (Chan Si Jin). This instructional series focuses on the kinetic chain, demonstrating how explosive force (Fa-Jin) is generated from the feet, directed by the waist, and expressed through the extremities. The movements are characterized by a 'Fluid Structure' where the body moves as a single integrated unit. Master Chen emphasizes the 'Adhere and Follow' (Zhan Nian Lian Sui) principle, teaching practitioners how to maintain a cohesive structure where internal pressure is constant and unwavering. The biomechanics involve a sophisticated interplay of 'Opening and Closing' (Kai He) of the joints to facilitate the flow of internal energy.
TECHNICAL ROUTINE AND APPLICATIONS
The routine emphasizes a low, stable stance and a neutral spine, promoting natural skeletal alignment. Throughout this 4-DVD set, the practitioner is guided through the intricate balance of hardness and softness (Gang Rou Xiang Ji). The choreography is designed to cultivate 'Internal Alchemy,' transforming raw physical strength into refined internal power. Each movement is a study in torque and counter-torque, ensuring that the power chain is never broken. This is not merely a sequence of movements; it is a sophisticated system of biological engineering designed for both health cultivation and high-level combat application. Master Chen breaks down the complex postures into digestible segments, focusing on the 'Waist as the Axis' to ensure every movement is rooted and powerful.
CULTURAL LEGACY
As one of the 'Four Tigers of Chenjiagou,' Chen Xiaowang’s execution of the Old Frame is considered the gold standard worldwide. This DVD set is an essential resource for any serious practitioner looking to understand the root of Taijiquan. It covers the 74-posture routine with detailed explanations of the internal requirements, making it a definitive archival record for future generations of martial artists.
The Chen Style Taijiquan Old Frame (Lao Jia) represents the foundational bedrock of the entire Taiji system. This specific routine was meticulously refined by the 14th generation master Chen Changxing, who synthesized the diverse methods of Chen Wangting into the cohesive choreography we recognize today. As a direct 19th generation successor and the lineage holder, Grandmaster Chen Xiaowang provides an unparalleled window into this ancient tradition, ensuring that the Technical Routine remains untainted by modern sport-wushu modifications. This archive serves as a critical preservation of the Chen Village heritage, offering a direct link to the martial wisdom of the ancestors.
BIOMECHANICAL PRINCIPLES
At the heart of Lao Jia Yi Lu is the concept of Silk Reeling (Chan Si Jin). This instructional series focuses on the kinetic chain, demonstrating how explosive force (Fa-Jin) is generated from the feet, directed by the waist, and expressed through the extremities. The movements are characterized by a 'Fluid Structure' where the body moves as a single integrated unit. Master Chen emphasizes the 'Adhere and Follow' (Zhan Nian Lian Sui) principle, teaching practitioners how to maintain a cohesive structure where internal pressure is constant and unwavering. The biomechanics involve a sophisticated interplay of 'Opening and Closing' (Kai He) of the joints to facilitate the flow of internal energy.
TECHNICAL ROUTINE AND APPLICATIONS
The routine emphasizes a low, stable stance and a neutral spine, promoting natural skeletal alignment. Throughout this 4-DVD set, the practitioner is guided through the intricate balance of hardness and softness (Gang Rou Xiang Ji). The choreography is designed to cultivate 'Internal Alchemy,' transforming raw physical strength into refined internal power. Each movement is a study in torque and counter-torque, ensuring that the power chain is never broken. This is not merely a sequence of movements; it is a sophisticated system of biological engineering designed for both health cultivation and high-level combat application. Master Chen breaks down the complex postures into digestible segments, focusing on the 'Waist as the Axis' to ensure every movement is rooted and powerful.
CULTURAL LEGACY
As one of the 'Four Tigers of Chenjiagou,' Chen Xiaowang’s execution of the Old Frame is considered the gold standard worldwide. This DVD set is an essential resource for any serious practitioner looking to understand the root of Taijiquan. It covers the 74-posture routine with detailed explanations of the internal requirements, making it a definitive archival record for future generations of martial artists.
Grandmaster Chen Xiaowang
Index: Ancestral Chen Style Taijiquan Old Frame Lao Jia Yi Lu by Chen Xiaowang 4DVD // Silk Reeling Jin / Fa-Jin Training // Instructional Archive
Here is the comprehensive biography of Grandmaster Chen Xiaowang translated into English, followed by the technical implementation advice for your automation project.
Biography of Grandmaster Chen Xiaowang
I. Basic Information
Year of Birth: 1945
Birthplace: Chenjiagou (Chen Village), Wen County, Henan Province, China.
Status: 19th Generation Lineage Holder of Chen Family Taijiquan; Leader of the "Four Tigers" (Four Arhats) of Chenjiagou.
II. Growth Background & Early Life
Chen Xiaowang’s path to mastery was defined by the hardships and strict discipline typical of a traditional Martial Arts Lineage:
Illustrious Lineage:
He was born into the very heart of Taijiquan royalty. He is the grandson of the legendary Chen Fake, the 17th-generation master who first brought Chen Style Taijiquan to the public in Beijing, and the son of the accomplished master Chen Zhaoxu.
Hardship and Perseverance:
Chen Xiaowang lost his father at a young age and grew up in a period of significant economic difficulty. Under the guidance of his uncles, Chen Zhaopi and Chen Zhaokui, he began rigorous training. It is said he practiced his routines dozens of times a day regardless of the weather, forging a foundation of "bitter labor" (Ku Lian) that resulted in his world-renowned internal power.
Preserving the Flame:
During turbulent historical periods in China when traditional arts were at risk of being lost, Chen Xiaowang and his peers (like Chen Zhenglei) continued to practice in secret, ensuring that the ancestral techniques and internal secrets remained intact for future generations.
III. Professional Career
Early 1980s: He began representing Chen Style Taijiquan in national competitions. Due to his profound skill and authentic form, he won consecutive gold medals at the first and second National Taijiquan Competitions, becoming a household name in the Chinese martial arts world.
Global Outreach: In the 1990s, he relocated abroad (primarily to Australia) to promote Taijiquan globally.
Global Association: He founded the World Chen Xiaowang Taijiquan Association, which now has branches in dozens of countries and tens of thousands of students worldwide.
IV. Core Achievements & Contributions
1. Theory and Modernization
Grandmaster Chen Xiaowang made monumental contributions to making traditional Gongfu accessible to the modern world:
Simplified Routines: He created the Chen Style 9, 19, and 38-move routines to lower the barrier for beginners while maintaining the essence of the art.
The "Five Levels of Kung Fu": He systematically codified the progression of Taijiquan into five distinct stages, turning vague traditional concepts into a scientific, measurable standard for practitioners.
2. Technical Mastery (Fa Li & Silk Reeling)
Rooting and "Thousand-Pound Drop": He is famous for his unshakable "Stake Standing" (Zhan Zhuang). In public demonstrations, he has famously remained unmoved while several strong men attempted to push him, showcasing the ultimate level of "neutralizing and redirecting" force.
Explosive Power (Fa Li): His style is characterized by deep stability followed by lightning-fast strikes. His execution of Fa Li is considered the global "Gold Standard" for Chen Style mechanics.
3. Honors and Recognition
9th Duan Master: The highest rank awarded by the Chinese Wushu Association.
National-Level Intangible Cultural Heritage Holder: Officially recognized by the Chinese government as a primary guardian of the art.
Lifetime Achievement Awards: Recipient of numerous prestigious honors at international martial arts festivals.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DWCXW-01
TAGS: Chen Style Taijiquan | Lao Jia Yi Lu | Chen Xiaowang Tai Chi | Traditional Wushu DVD
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