Chen Style Tai Chi Old Form Routine I & Combat Theory by Zhang Dongwu 7-DVD
LECTURER: Zhang Dongwu
SKUDW-ZDW-02
SUBTITLEEnglish / Chinese
TIME420 min
Index: Chen Style Tai Chi Old Form Routine I & Combat Theory by Zhang Dongwu 7-DVD // Kung Fu Routine / Chen Style Tai Chi // Wushu Heritage
Deep Dive Into Chen Style Tai Chi Old Frame Routine One With Master Zhang Dongwu: A Definitive 7-DVD Collection For Advanced Internal Power And Combat Mastery
Index: Chen Style Tai Chi Old Form Routine I & Combat Theory by Zhang Dongwu 7-DVD // Kung Fu Routine / Chen Style Tai Chi // Wushu Heritage
Classic Martial Arts Study
●Comprehensive 7-DVD guide to the 74 postures of the foundational Old Frame Routine.
●Focus on 'Silk Reeling' energy and the seamless integration of internal and external.
●Expert analysis of combat applications hidden within the slow, graceful movements.
●Authentic lineage instruction from a state-certified senior coach born in Chen Village.
This archive preserves technical authenticity of a legendary martial heritage.
HISTORICAL CONTEXT
The Old Frame (Lao Jia) of Chen Style Taijiquan is the foundational pillar of the entire system, codified by the 14th generation master Chen Changxing. Synthesizing the ancestral knowledge of Chen Wangting, this routine has served as the primary vehicle for transmitting Tai Chi's core principles for centuries. It is the 'mother form' from which many other styles evolved. Master Zhang Dongwu, representing the direct lineage of Chenjiagou, presents this routine not as a relic of the past, but as a living science of health and combat efficiency.
TECHNICAL CHARACTERISTICS
Old Frame Routine I is characterized by its expansive postures, steady footwork, and the constant presence of 'Silk Reeling' (Chansigong) energy. The routine emphasizes 'softness containing hardness,' where the movements appear as smooth as flowing water yet possess the underlying strength of iron wrapped in cotton. Master Zhang meticulously breaks down the 74 postures, highlighting the importance of the 'Three Coordinations' and the 'Six Harmonies.' The choreography is designed to open the joints and lengthen the tendons, creating a powerful, unified body structure capable of generating immense internal pressure.
BIOMECHANICAL PRINCIPLES
The biomechanical focus of this 7-DVD set is the development of the 'Dantian' as the central axis of all movement. Master Zhang explains how the waist governs the extremities, ensuring that 'if one part moves, every part moves.' The instruction details the 'Five Bows' of the body and how to maintain structural integrity under pressure. By practicing these slow-motion technical routines, the student learns to eliminate 'stiff force' and replace it with 'elastic power,' optimizing the body's ability to store and release energy through the kinetic chain.
LINEAGE AND MASTERY
As a direct disciple of the legendary Chen Zhenglei, Zhang Dongwu possesses an intimate knowledge of the Old Frame's nuances. His status as a 7th Dan Wushu master and 'Outstanding Youth' of Wen County reflects his lifelong dedication to the art. This collection is unique in its depth, offering hours of detailed instruction that covers every transition, breath, and martial intent. Whether for health cultivation or martial mastery, this set provides a roadmap for understanding the profound internal alchemy and combat logic of the Chen Family's most important technical routine.
The Old Frame (Lao Jia) of Chen Style Taijiquan is the foundational pillar of the entire system, codified by the 14th generation master Chen Changxing. Synthesizing the ancestral knowledge of Chen Wangting, this routine has served as the primary vehicle for transmitting Tai Chi's core principles for centuries. It is the 'mother form' from which many other styles evolved. Master Zhang Dongwu, representing the direct lineage of Chenjiagou, presents this routine not as a relic of the past, but as a living science of health and combat efficiency.
TECHNICAL CHARACTERISTICS
Old Frame Routine I is characterized by its expansive postures, steady footwork, and the constant presence of 'Silk Reeling' (Chansigong) energy. The routine emphasizes 'softness containing hardness,' where the movements appear as smooth as flowing water yet possess the underlying strength of iron wrapped in cotton. Master Zhang meticulously breaks down the 74 postures, highlighting the importance of the 'Three Coordinations' and the 'Six Harmonies.' The choreography is designed to open the joints and lengthen the tendons, creating a powerful, unified body structure capable of generating immense internal pressure.
BIOMECHANICAL PRINCIPLES
The biomechanical focus of this 7-DVD set is the development of the 'Dantian' as the central axis of all movement. Master Zhang explains how the waist governs the extremities, ensuring that 'if one part moves, every part moves.' The instruction details the 'Five Bows' of the body and how to maintain structural integrity under pressure. By practicing these slow-motion technical routines, the student learns to eliminate 'stiff force' and replace it with 'elastic power,' optimizing the body's ability to store and release energy through the kinetic chain.
LINEAGE AND MASTERY
As a direct disciple of the legendary Chen Zhenglei, Zhang Dongwu possesses an intimate knowledge of the Old Frame's nuances. His status as a 7th Dan Wushu master and 'Outstanding Youth' of Wen County reflects his lifelong dedication to the art. This collection is unique in its depth, offering hours of detailed instruction that covers every transition, breath, and martial intent. Whether for health cultivation or martial mastery, this set provides a roadmap for understanding the profound internal alchemy and combat logic of the Chen Family's most important technical routine.
Master Zhang Dongwu
Biographical Profile: Zhang Dongwu
International Tai Chi Master and Successor of Chen-style Taijiquan
Zhang Dongwu is a prominent martial artist and an official successor of the Chen-style Taijiquan Lineage. Having studied directly under the renowned Grandmaster Chen Zhenglei, he is recognized as one of the "Ten Great Tiger" disciples of the Chen village tradition. He has spent decades teaching internationally, establishing a reputation for his technical clarity and his dedication to preserving the traditional mechanics of Chen-style Tai Chi in a contemporary global context.
Martial Arts Background: Authentic Chen Village Heritage
Zhang Dongwu’s background is rooted in the rigorous training environment of Chenjiagou, the birthplace of Tai Chi. His mastery encompasses the entire Chen-style curriculum, including the Old Frame (Lao Jia), Small Frame (Xiao Jia), and New Frame (Xin Jia) routines, as well as traditional weaponry such as the Tai Chi sword and broadsword. His training emphasizes the hallmark "silk-reeling" (Chan Si Jin) energy and the unique explosive power (Fa Li) that distinguishes the Chen system from other Tai Chi lineages.
Legacy and Contribution: Global Education and Systematic Training
As a world-class educator, Zhang Dongwu has been instrumental in the international spread of Chen-style Tai Chi. He has authored numerous instructional books and videos, breaking down complex internal principles into accessible training methods. Through his leadership at the Dongwu Taiji Academy, he has mentored thousands of students and trained a new generation of instructors. His work focuses on maintaining high technical standards, ensuring that the historical combat logic and health-preserving benefits of the art are preserved as it expands globally.
Artistic Style: Dynamic Power and Spiral Mechanics
His style is characterized by the distinct Chen-style contrast between "softness and hardness." His movements demonstrate a profound command of spiral mechanics, where power is generated from the ground and expressed through the entire body in continuous, fluid motions. In his practice, one can observe the clear alternation between slow, meditative transitions and sudden, explosive strikes. His execution is precise and powerful, embodying the practical martial roots of the Chen family tradition while maintaining the internal calm central to all Tai Chi.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW-ZDW-02
TAGS: Chen Style Tai Chi | Old Frame Routine 1 | Zhang Dongwu DVD | Taijiquan Lineage
© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED