Chen Style Tai Chi Old Form Routine II Cannon Fist by Zhang Dongwu 2-DVD
LECTURER: Zhang Dongwu
SKUDW-ZDW-03
SUBTITLEEnglish / Chinese
TIME120 min
Index: Chen Style Tai Chi Old Form Routine II Cannon Fist by Zhang Dongwu 2-DVD // Pao Chui / Traditional Tai Chi // Traditional Martial Arts
Master The Explosive Power Of Chen Style Tai Chi Cannon Fist With Zhang Dongwu: An Essential 2-DVD Guide To Old Frame Routine Two And Combat Fa-Jin
Index: Chen Style Tai Chi Old Form Routine II Cannon Fist by Zhang Dongwu 2-DVD // Pao Chui / Traditional Tai Chi // Traditional Martial Arts
Classical Movement Analysis
●Intensive training on the explosive 'Cannon Fist' (Pao Chui) technical routine.
●Learn the mechanics of rapid-fire Fa-Jin and high-frequency energy release.
●Focus on the 'Four Corner' hand techniques and advanced combat footwork.
●Authentic instruction on the vigorous and fierce aspects of traditional Taijiquan.
Rare instructional material now in high-quality digital preservation.
HISTORICAL CONTEXT
Chen Style Taijiquan Old Frame Routine II, famously known as 'Cannon Fist' (Pao Chui), is the more vigorous and martial counterpart to the first routine. While Routine I focuses on building the foundation and internal structure, Routine II emphasizes the application of that power in rapid, explosive bursts. Historically, this routine was reserved for advanced students who had already mastered the 'Silk Reeling' of the first form. Master Zhang Dongwu brings this fierce heritage to life, demonstrating the power that earned Chen Style its reputation on the battlefields of ancient China.
TECHNICAL CHARACTERISTICS
The Cannon Fist is characterized by its speed, power, and agility. It incorporates jumping, stomping (Zhen Jiao), and rapid-fire strikes that mimic the firing of a cannon. Unlike the slow, continuous flow of Routine I, Routine II features sudden changes in tempo—moving like a lightning bolt one moment and a coiled snake the next. Master Zhang explains the 'Four Corner' techniques (Pull, Split, Elbow, Shoulder) that dominate this form, showing how they complement the 'Four Square' techniques of the first routine to create a complete martial system.
BIOMECHANICAL PRINCIPLES
The biomechanics of Cannon Fist revolve around the concept of 'Elastic Explosive Force.' Master Zhang teaches how to use the ground reaction force to trigger Fa-Jin from the feet through the spine. The routine requires a high degree of core stability and joint flexibility to handle the rapid deceleration and acceleration of the limbs. The instruction focuses on 'Internal Command,' ensuring that the explosive movements are not just external muscular efforts but are driven by the sudden expansion and contraction of the internal organs and fascia.
LINEAGE AND MASTERY
Zhang Dongwu’s execution of the Cannon Fist is a masterclass in 'Hardness Integrated with Softness.' His movements possess the 'might of a dragon coming out of the water' and the 'fierceness of a tiger descending the mountain.' As a senior coach and elite disciple of Chen Zhenglei, he provides clear, actionable cues for developing the specific type of power required for this form. This 2-DVD set is an invaluable resource for any practitioner looking to transition from the meditative aspects of Tai Chi to its high-intensity, practical combat applications.
Chen Style Taijiquan Old Frame Routine II, famously known as 'Cannon Fist' (Pao Chui), is the more vigorous and martial counterpart to the first routine. While Routine I focuses on building the foundation and internal structure, Routine II emphasizes the application of that power in rapid, explosive bursts. Historically, this routine was reserved for advanced students who had already mastered the 'Silk Reeling' of the first form. Master Zhang Dongwu brings this fierce heritage to life, demonstrating the power that earned Chen Style its reputation on the battlefields of ancient China.
TECHNICAL CHARACTERISTICS
The Cannon Fist is characterized by its speed, power, and agility. It incorporates jumping, stomping (Zhen Jiao), and rapid-fire strikes that mimic the firing of a cannon. Unlike the slow, continuous flow of Routine I, Routine II features sudden changes in tempo—moving like a lightning bolt one moment and a coiled snake the next. Master Zhang explains the 'Four Corner' techniques (Pull, Split, Elbow, Shoulder) that dominate this form, showing how they complement the 'Four Square' techniques of the first routine to create a complete martial system.
BIOMECHANICAL PRINCIPLES
The biomechanics of Cannon Fist revolve around the concept of 'Elastic Explosive Force.' Master Zhang teaches how to use the ground reaction force to trigger Fa-Jin from the feet through the spine. The routine requires a high degree of core stability and joint flexibility to handle the rapid deceleration and acceleration of the limbs. The instruction focuses on 'Internal Command,' ensuring that the explosive movements are not just external muscular efforts but are driven by the sudden expansion and contraction of the internal organs and fascia.
LINEAGE AND MASTERY
Zhang Dongwu’s execution of the Cannon Fist is a masterclass in 'Hardness Integrated with Softness.' His movements possess the 'might of a dragon coming out of the water' and the 'fierceness of a tiger descending the mountain.' As a senior coach and elite disciple of Chen Zhenglei, he provides clear, actionable cues for developing the specific type of power required for this form. This 2-DVD set is an invaluable resource for any practitioner looking to transition from the meditative aspects of Tai Chi to its high-intensity, practical combat applications.
Master Zhang Dongwu
Biographical Profile: Zhang Dongwu
International Tai Chi Master and Successor of Chen-style Taijiquan
Zhang Dongwu is a prominent martial artist and an official successor of the Chen-style Taijiquan lineage. Having studied directly under the renowned Grandmaster Chen Zhenglei, he is recognized as one of the "Ten Great Tiger" disciples of the Chen village tradition. He has spent decades teaching internationally, establishing a reputation for his technical clarity and his dedication to preserving the traditional mechanics of Chen-style Tai Chi in a contemporary global context.
Martial Arts Background: Authentic Chen Village Heritage
Zhang Dongwu’s background is rooted in the rigorous training environment of Chenjiagou, the birthplace of Tai Chi. His mastery encompasses the entire Chen-style curriculum, including the Old Frame (Lao Jia), Small Frame (Xiao Jia), and New Frame (Xin Jia) routines, as well as traditional weaponry such as the Tai Chi sword and broadsword. His training emphasizes the hallmark "silk-reeling" (Chan Si Jin) energy and the unique Explosive Power (Fa Li) that distinguishes the Chen system from other Tai Chi lineages.
Legacy and Contribution: Global Education and Systematic Training
As a world-class educator, Zhang Dongwu has been instrumental in the international spread of Chen-style Tai Chi. He has authored numerous instructional books and videos, breaking down complex internal principles into accessible training methods. Through his leadership at the Dongwu Taiji Academy, he has mentored thousands of students and trained a new generation of instructors. His work focuses on maintaining high technical standards, ensuring that the historical combat logic and health-preserving benefits of the art are preserved as it expands globally.
Artistic Style: Dynamic Power and Spiral Mechanics
His style is characterized by the distinct Chen-style contrast between "softness and hardness." His movements demonstrate a profound command of spiral mechanics, where power is generated from the ground and expressed through the entire body in continuous, fluid motions. In his practice, one can observe the clear alternation between slow, meditative transitions and sudden, explosive strikes. His execution is precise and powerful, embodying the practical martial roots of the Chen family tradition while maintaining the internal calm central to all Tai Chi.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW-ZDW-03
TAGS: Chen Style Tai Chi | Cannon Fist DVD | Zhang Dongwu | Old Frame Routine 2
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