Chen Style Tai Chi Old Frame 1 Master Chen Zhenglei Kung Fu Routine 2DVD
LECTURER: Chen Zhenglei
SKUDW006
SUBTITLEEnglish / Chinese
TIME106 min
Index: Chen Style Tai Chi Old Frame 1 Master Chen Zhenglei Kung Fu Routine 2DVD // Chen Zhenglei / Wushu martial arts // Martial Arts Preservation
Authentic Chen Style Taiji Quan Old Frame I Instructional Martial Arts Training Video Region Free English Chinese Subtitles Traditional Wushu
Technical Demonstration: Martial Applications
Index: Chen Style Tai Chi Old Frame 1 Master Chen Zhenglei Kung Fu Routine 2DVD // Chen Zhenglei / Wushu martial arts // Martial Arts Preservation
Traditional Defense Techniques
●Detailed breakdown of the most fundamental Chen Style form
●Mastery of Silk Reeling power through waist centered rotation
●Smooth transitions between softness and explosive Fajin energy
●Authentic 19th generation lineage instruction for all levels
Preserving the technical DNA of authentic martial arts methods.
The Chen Style Taiji Quan Old Frame Routine I, or Lao Jia Yi Lu, is widely recognized as the "Mother Form" of all Chen Style Taiji. This DVD provides a comprehensive and scientific exploration of this ancient routine, which serves as the bedrock for internal power development. The practice focuses on the delicate balance between relaxation and structural integrity, teaching practitioners how to move with grace while maintaining a grounded, powerful presence.
Heritage-wise, this routine traces its lineage back hundreds of years to Chenjiagou, where the original martial principles of Tai Chi were first codified. It is the most essential practice for anyone serious about understanding the true roots of internal martial arts.
Technically, Lao Jia Yi Lu emphasizes the concept of "Silk Reeling" (Chansijin), a spiraling energy that originates in the Dantian and travels through the entire body. Grandmaster Chen Zhenglei explains the biomechanics of how the waist acts as the central axis for all movement, ensuring that every gesture is integrated and powerful. The routine focuses on "softness with hardness dwelling within," training the body to be fluid like flowing water but capable of sudden, explosive force. The curriculum is structured to guide the student from basic body requirements—such as keeping the spine upright and the steps steady—to the complex execution of the entire 74-movement sequence. Each section is broken down with professional clarity, making it accessible even for those new to the style.
Value-wise, the consistent practice of the Old Frame I offers profound health benefits and martial effectiveness. It strengthens the lower body, improves joint flexibility, and cultivates a deep sense of internal calm. By harmonizing the breath with movement, practitioners develop a robust "vital energy stream" that flows throughout the body, enhancing the immune system and overall vitality. This DVD is not just a collection of movements but a roadmap to physical and mental mastery, providing a gateway into the inner circle of Chen Style Tai Chi tradition.
Grandmaster Chen Zhenglei
Index: Chen Style Tai Chi Old Frame 1 Master Chen Zhenglei Kung Fu Routine 2DVD // English subtitle Taiji / Tai Chi routines // Combat Mechanics
Chen Style Taijiquan: The Authentic Lineage Series
Featuring Grandmaster Chen Zhenglei
The Master: A Living Legend
Grandmaster Chen Zhenglei, born in 1949 in Chenjiagou (the birthplace of Taiji), is the 19th-generation inheritor of the Chen family and the 11th-generation direct-line successor of Chen Style Taijiquan. Officially recognized as one of the "Top Ten Foremost Martial Artists" by the Chinese government, he holds an 8th Duan Wei in the National Wushu System and serves as a Committee Member of the China Physical Culture & Science Institute.
His martial foundation was built under the tutelage of the era's greatest masters. He studied the "Old Frame" under Grandmaster Chen Zhaopi and the "New Frame" under Grandmaster Chen Zhaokui, the son of the legendary Chen Fake. Dedicating his life to achieving the highest level of Tai Chi, Grandmaster Chen has taught in nearly 30 countries and published numerous authoritative books and media series. His lineage ensures the most authentic preservation of Tai Chi traditions for practitioners worldwide.
Production & Quality
This professional instructional series, published by the State Sports and Education Publishing House, covers the full spectrum of Chen Style practice—from Silk-Reeling and fundamental forms to advanced weapons and martial applications. Every posture features detailed step-by-step instructions and alternate camera angles to ensure that students can grasp both the external movements and the internal intent.
Designed for international accessibility, the program features structured pedagogical logic and clear subtitles. Whether your goal is to preserve cultural heritage, improve personal health, or develop effective self-defense skills, this series offers a complete learning path under the guidance of a true living legend in the world of martial arts.
Health & Well-being
Practicing this traditional Chinese martial art provides profound benefits for both physical health and mental well-being. Regular training improves balance, flexibility, and cardiovascular endurance while significantly reducing stress and anxiety. By following these precise instructions, you will learn to integrate mind, body, and breath, discovering the profound harmony of Yin and Yang.
Master your mind and body today with this essential addition to your martial arts library. Consistent practice with Grandmaster Chen Zhenglei will yield noticeable results in your overall vitality and martial prowess, allowing you to connect deeply with this ancient art form.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW006
TAGS: Chen-style Taiji | Tai Chi Chuan | Chen Zhenglei | Wushu martial arts
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