Chen Style Tai Chi Old Frame Routine II Cannon Fist by Wang Xi'an Kung Fu 2DVD
LECTURER: Wang Xi'an
SKUDW170-05
SUBTITLEEnglish / Chinese
TIME111.0
Index: Chen Style Tai Chi Old Frame Routine II Cannon Fist by Wang Xi'an Kung Fu 2DVD // Pao Chui / Wang Xi'an // Wushu Heritage
Mastering The Explosive Cannon Fist Of Chen Style Taijiquan Old Frame Routine Two With Grandmaster Wang Xi'An Featuring Fa-Jin And Combat Applications
Index: Chen Style Tai Chi Old Frame Routine II Cannon Fist by Wang Xi'an Kung Fu 2DVD // Pao Chui / Wang Xi'an // Wushu Heritage
Cultural Heritage Protection
●Master the explosive Cannon Fist (Pao Chui) of the Chen Style Old Frame system.
●Develop high-level Fa-Jin and agility through stomping and jumping mechanics.
●Expert instruction by Grandmaster Wang Xi'an on the martial side of Taijiquan.
●Focus on the Four Corner techniques: Pull, Bend, Elbow, and Shoulder strokes.
A primary source for historians and serious martial arts practitioners.
HISTORICAL CONTEXT AND LINEAGE
Chen Style Taijiquan Old Frame Routine II, famously known as 'Pao Chui' or Cannon Fist, represents the more aggressive and explosive counterpart to the foundational First Routine. Codified by the 14th generation patriarch Chen Changxing, this Technical Routine draws from the ancient Cannon Boxing and Long Fist traditions of Chenjiagou. This instructional DVD is led by Grandmaster Wang Xi'an, one of the 'Four Buddhas' of Chen Village and an 11th generation heir of the Chen family lineage. His teaching provides a direct transmission of the 'Technical Attack' methods that have made the Chen style legendary for its combat efficacy. Unlike the softer First Routine, the Cannon Fist is designed to train the practitioner in high-speed transitions, devastating strikes, and the relentless application of internal pressure.
TECHNICAL CHARACTERISTICS AND Explosive Power
The Cannon Fist is characterized by its 'Predominant Hardness Integrated with Softness.' The routine is a masterclass in Fa-Jin (Explosive Power), featuring frequent 'Stamping' (Zhen Jiao), 'Leaping,' and 'Dodging' (Shan Zhan Teng Nuo). The technical routine shifts focus to the 'Four Corner' hand techniques: Pull Downward (Cai), Split (Lie), Elbow Stroke (Zhou), and Shoulder Stroke (Kao). These are the primary tools for close-quarters neutralization and counter-striking. Grandmaster Wang demonstrates the momentum of a 'Strange Python going out of a hole' and a 'Fierce Tiger going down a hill,' emphasizing that the movements must be 'Fast, Strong, and Fierce' while maintaining the underlying fluid structure of Taijiquan.
BIO-MECHANICAL ALIGNMENT AND KINETIC ENERGY
The bio-mechanics of Routine II are centered on 'Grounding' and 'Kinetic Chain Coordination.' The Explosive Power is not generated by muscle alone but through the 'Spiraling Inner Energy' (Chan Si Jin) that originates in the Dantian and is accelerated through the Python Waist and spine. Grandmaster Wang provides a masterclass in 'Body-Mind Integration,' showing how to maintain internal focus while executing high-speed, high-impact movements. The 'Stamping' techniques are used to draw energy from the earth, which is then projected through the extremities. This creates a 'Fluid Structure' that can withstand and deliver immense force, ensuring that 'When the hands lead, the body follows' in a unified, explosive burst.
PRACTICE AND MARTIAL EFFICACY
This 109-minute instructional DVD provides a comprehensive breakdown of the Cannon Fist routine. Master Wang Xi'an focuses on the 'Technical Routine' details that distinguish the Old Frame from other styles, such as the precise timing of the 'Springing and Shaking' (Tan Dou) energy. The routine is designed to build 'Martial Agility' and functional strength, making it an excellent choice for those seeking to enhance their self-defense skills. Beyond the physical, the routine is a form of 'Internal Alchemy' that cultivates a powerful and focused spirit. By mastering the Cannon Fist, the practitioner achieves a level of 'Firmness and Internal Force' that is the hallmark of the Chen family lineage, providing a complete understanding of the 'Hard-Soft' integration of Taijiquan.
Chen Style Taijiquan Old Frame Routine II, famously known as 'Pao Chui' or Cannon Fist, represents the more aggressive and explosive counterpart to the foundational First Routine. Codified by the 14th generation patriarch Chen Changxing, this Technical Routine draws from the ancient Cannon Boxing and Long Fist traditions of Chenjiagou. This instructional DVD is led by Grandmaster Wang Xi'an, one of the 'Four Buddhas' of Chen Village and an 11th generation heir of the Chen family lineage. His teaching provides a direct transmission of the 'Technical Attack' methods that have made the Chen style legendary for its combat efficacy. Unlike the softer First Routine, the Cannon Fist is designed to train the practitioner in high-speed transitions, devastating strikes, and the relentless application of internal pressure.
TECHNICAL CHARACTERISTICS AND Explosive Power
The Cannon Fist is characterized by its 'Predominant Hardness Integrated with Softness.' The routine is a masterclass in Fa-Jin (Explosive Power), featuring frequent 'Stamping' (Zhen Jiao), 'Leaping,' and 'Dodging' (Shan Zhan Teng Nuo). The technical routine shifts focus to the 'Four Corner' hand techniques: Pull Downward (Cai), Split (Lie), Elbow Stroke (Zhou), and Shoulder Stroke (Kao). These are the primary tools for close-quarters neutralization and counter-striking. Grandmaster Wang demonstrates the momentum of a 'Strange Python going out of a hole' and a 'Fierce Tiger going down a hill,' emphasizing that the movements must be 'Fast, Strong, and Fierce' while maintaining the underlying fluid structure of Taijiquan.
BIO-MECHANICAL ALIGNMENT AND KINETIC ENERGY
The bio-mechanics of Routine II are centered on 'Grounding' and 'Kinetic Chain Coordination.' The Explosive Power is not generated by muscle alone but through the 'Spiraling Inner Energy' (Chan Si Jin) that originates in the Dantian and is accelerated through the Python Waist and spine. Grandmaster Wang provides a masterclass in 'Body-Mind Integration,' showing how to maintain internal focus while executing high-speed, high-impact movements. The 'Stamping' techniques are used to draw energy from the earth, which is then projected through the extremities. This creates a 'Fluid Structure' that can withstand and deliver immense force, ensuring that 'When the hands lead, the body follows' in a unified, explosive burst.
PRACTICE AND MARTIAL EFFICACY
This 109-minute instructional DVD provides a comprehensive breakdown of the Cannon Fist routine. Master Wang Xi'an focuses on the 'Technical Routine' details that distinguish the Old Frame from other styles, such as the precise timing of the 'Springing and Shaking' (Tan Dou) energy. The routine is designed to build 'Martial Agility' and functional strength, making it an excellent choice for those seeking to enhance their self-defense skills. Beyond the physical, the routine is a form of 'Internal Alchemy' that cultivates a powerful and focused spirit. By mastering the Cannon Fist, the practitioner achieves a level of 'Firmness and Internal Force' that is the hallmark of the Chen family lineage, providing a complete understanding of the 'Hard-Soft' integration of Taijiquan.
Grandmaster Wang Xi'an
"Biographical Profile: Wang Xi'an
19th Generation Master of Chen-style Taijiquan and Champion of the Practical School
Wang Xi'an, born in 1944 in Chenjiagou, Henan, is a 19th generation lineage holder of Chen-style Taijiquan and one of the world-renowned ""Four Buddha Attendants"" (四大金刚). A National-level Representative Inheritor of Intangible Cultural Heritage, he is celebrated for his exceptional combat skills and his role in reviving the competitive spirit of traditional Taiji.
Martial Arts Background: Rigorous Training and Combat Excellence
Wang Xi'an began his training under the guidance of Master Chen Zhaopi and furthered his studies with Master Chen Zhaokui. His background is rooted in the practical, combative roots of the Chen family tradition. In the early 1980s, he emerged as a dominant force in the martial arts world, winning numerous national championships in push hands and forms, which earned him a reputation as a ""real-world"" combat expert within the Taiji community.
Legacy and Contribution: Systematizing Practical Taiji
As the founder of the Wang Xi'an Taiji Institute, he has trained a vast number of students, including many international champions and security professionals. He has authored several influential works that focus on the mechanics of power generation (Fajin) and the practical applications of Taijiquan in self-defense. His contribution lies in his ability to maintain the martial integrity of the art while adapting it to the needs of modern physical education and competitive sports.
Artistic Style: Explosive Power and Direct Application
Wang Xi'an’s technique is characterized by its speed, explosive force, and directness. His movements are compact and powerful, demonstrating the classic Chen-style duality of ""hardness and softness"" with a clear emphasis on functional application. He is particularly known for his mastery of Fajin—the ability to discharge power instantaneously—and his deep understanding of the structural mechanics required to overcome an opponent's force with minimal effort."
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW170-05
TAGS: Chen Style Tai Chi | Cannon Fist | Pao Chui | Wang Xi'an
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