Chen Style Tai Chi Pushing Hand Technique and Power Training by Ma Hong 4DVD
LECTURER: Ma Hong
SKUDW192-05-06
SUBTITLEEnglish / Chinese
TIME170.0
Index: Chen Style Tai Chi Pushing Hand Technique and Power Training by Ma Hong 4DVD // Chinese Wushu / Taiji Combat // Instructional Archive
Advanced Chen Style Taijiquan Pushing Hand Techniques And Internal Power Training Vol 1 By 11Th Generation Inheritor Ma Hong Instructional Guide
Index: Chen Style Tai Chi Pushing Hand Technique and Power Training by Ma Hong 4DVD // Chinese Wushu / Taiji Combat // Instructional Archive
Technical Application Guide
●Unlock the 'Touchstone' of Taijiquan through professional Pushing Hand techniques.
●Learn the 70-30 rule of strength and technique as taught by Master Chen Zhaokui.
●Develop Internal Power (Neigong) through specialized single movement exercises.
●Master the art of understanding, carrying, and releasing energy for combat efficacy.
Classic instructional content focused on authentic martial standards.
THE PHILOSOPHY OF POWER AND SENSITIVITY
Chen Style Taijiquan Pushing Hand (Tui Shou) and Kung Fu Exercise represent the essential bridge between solo form practice and actual combat. Master Ma Hong, an 11th generation inheritor, presents this system as the 'Touchstone' of one's martial progress. Based on the teachings of his master, Chen Zhaokui, this program emphasizes that while the fist routine is the foundation, pushing hands is the proof of its efficacy. Historically, the Chen family maintained that Taijiquan mastery consists of thirty percent technique and seventy percent strength—not brute force, but the refined 'Internal Power' (Nei Jin) developed through specific drills. This first volume focuses on the foundational techniques and the cultivation of 'Listening Power' (Ting Jin), allowing the practitioner to sense and redirect an opponent's energy with effortless grace.
TECHNICAL TRAINING AND THE SEVENTY PERCENT RULE
The Technical Routine of pushing hands is governed by the principles of 'Sticking, Closing, Cohering, and Following.' Master Ma Hong demonstrates how to transition from the 'Four Square' energies of Ward-off, Deflect, Squeeze, and Press into practical two-person drills. A critical component of this volume is the 'Kung Fu Exercise,' which includes 'Single Movement Training' (Dan Shi Xun Lian). These repetitive drills are designed to build the specific functional strength required for Taijiquan's unique mechanics. By focusing on the 'Seventy Percent Strength' aspect, the practitioner develops the structural integrity and internal pressure necessary to handle a resisting opponent without relying on 'Clumsy Force' (Zhuo Li).
BIO-MECHANICAL ALIGNMENT AND ENERGY RELEASE
The bio-mechanics of pushing hands require perfect 'Spinal Alignment' and 'Dantian Rotation.' Master Ma Hong provides a detailed analysis of how to understand, practice, carry, and release energy. The 'Fluid Structure' of the practitioner is maintained through 'Sectional Relaxation,' allowing for the sudden release of 'Fa-Jin' (Explosive Power) from any point of contact. The training emphasizes 'Rooting' and 'Grounding,' ensuring that the power for neutralization is drawn from the earth. This structural discipline is what allows a smaller practitioner to overcome a larger opponent by 'Leading into Emptiness' and utilizing the opponent's own momentum against them.
INTERNAL ALCHEMY AND MARTIAL MASTERY
Beyond its martial utility, Pushing Hand and Power Training is a profound method for 'Internal Alchemy' and health preservation. The interactive nature of the drills sharpens the reflexes and improves cardiovascular health, while the internal work harmonizes the organs and calms the mind. Master Ma Hong’s expert instruction ensures that the student understands the complementary relationship between the solo form and the interactive drill. By mastering these techniques, the practitioner achieves a level of 'Body-Mind Integration' where the intent (Yi) and the physical action are perfectly synchronized. This DVD is an essential resource for any serious student of Chen Style Taijiquan, providing the tools necessary to elevate one's art to a new realm of mastery and physical vitality.
Chen Style Taijiquan Pushing Hand (Tui Shou) and Kung Fu Exercise represent the essential bridge between solo form practice and actual combat. Master Ma Hong, an 11th generation inheritor, presents this system as the 'Touchstone' of one's martial progress. Based on the teachings of his master, Chen Zhaokui, this program emphasizes that while the fist routine is the foundation, pushing hands is the proof of its efficacy. Historically, the Chen family maintained that Taijiquan mastery consists of thirty percent technique and seventy percent strength—not brute force, but the refined 'Internal Power' (Nei Jin) developed through specific drills. This first volume focuses on the foundational techniques and the cultivation of 'Listening Power' (Ting Jin), allowing the practitioner to sense and redirect an opponent's energy with effortless grace.
TECHNICAL TRAINING AND THE SEVENTY PERCENT RULE
The Technical Routine of pushing hands is governed by the principles of 'Sticking, Closing, Cohering, and Following.' Master Ma Hong demonstrates how to transition from the 'Four Square' energies of Ward-off, Deflect, Squeeze, and Press into practical two-person drills. A critical component of this volume is the 'Kung Fu Exercise,' which includes 'Single Movement Training' (Dan Shi Xun Lian). These repetitive drills are designed to build the specific functional strength required for Taijiquan's unique mechanics. By focusing on the 'Seventy Percent Strength' aspect, the practitioner develops the structural integrity and internal pressure necessary to handle a resisting opponent without relying on 'Clumsy Force' (Zhuo Li).
BIO-MECHANICAL ALIGNMENT AND ENERGY RELEASE
The bio-mechanics of pushing hands require perfect 'Spinal Alignment' and 'Dantian Rotation.' Master Ma Hong provides a detailed analysis of how to understand, practice, carry, and release energy. The 'Fluid Structure' of the practitioner is maintained through 'Sectional Relaxation,' allowing for the sudden release of 'Fa-Jin' (Explosive Power) from any point of contact. The training emphasizes 'Rooting' and 'Grounding,' ensuring that the power for neutralization is drawn from the earth. This structural discipline is what allows a smaller practitioner to overcome a larger opponent by 'Leading into Emptiness' and utilizing the opponent's own momentum against them.
INTERNAL ALCHEMY AND MARTIAL MASTERY
Beyond its martial utility, Pushing Hand and Power Training is a profound method for 'Internal Alchemy' and health preservation. The interactive nature of the drills sharpens the reflexes and improves cardiovascular health, while the internal work harmonizes the organs and calms the mind. Master Ma Hong’s expert instruction ensures that the student understands the complementary relationship between the solo form and the interactive drill. By mastering these techniques, the practitioner achieves a level of 'Body-Mind Integration' where the intent (Yi) and the physical action are perfectly synchronized. This DVD is an essential resource for any serious student of Chen Style Taijiquan, providing the tools necessary to elevate one's art to a new realm of mastery and physical vitality.
Master Ma Hong
Ma Hong - 11th Generation Inheritor of Chen-style Taijiquan
Ma Hong (1927–2013) was one of the most respected and influential masters of Chen-style Taijiquan in the modern era. As a dedicated disciple of the legendary Chen Zhaokui, Ma Hong was instrumental in preserving and systematizing the "New Frame" (Xin Jia) tradition, emphasizing the art's practical combat applications and its rigorous internal requirements.
Lineage and Background
Ma Hong began his study of Chen-style Taijiquan later in life but pursued it with extraordinary discipline. He spent years hosting his teacher, Chen Zhaokui, in Shijiazhuang, which allowed for a deep, traditional transmission of the art.
Lineage: 11th Generation Inheritor of Chen-style Taijiquan.
Key Mentor: Direct disciple of Chen Zhaokui (the son of Chen Fake).
Legacy: He founded the Shijiazhuang Chen-style Taijiquan Research Association and trained thousands of students globally, maintaining a reputation for "teaching without secrets."
Instructional Media and Resources
Ma Hong is famous for his vast library of instructional materials, which are considered "encyclopedic" by many practitioners. His videos and books are prized for their extreme detail and lack of ambiguity. Key contributions include:
Chen-style Xin Jia Yi Lu & Er Lu: Meticulous breakdowns of the First and Second (Pao Chui) routines of the New Frame.
The "Ten Essentials" of Ma Hong: He codified specific training principles that focus on body alignment, weight distribution, and the internal rotation of joints.
Combat Application Series: Unlike many contemporary teachers, Ma Hong produced extensive footage explaining the martial intent behind every single movement in the Taiji forms.
Core Technical Characteristics
Ma Hong's style is often described as "scientific and rigorous," reflecting his background as a scholar before becoming a professional martial artist:
Precision and Detail: He was known for "stacking the joints" and ensuring that every circle (big, medium, and small) followed precise geometric and internal paths.
Fajin (Explosive Power): His demonstrations of Fajin were characterized by "crispness" and "shaking power" (Dou Qi), showing the mechanical efficiency of the Chen system.
Silk-Reeling (Chan Si): He emphasized the "spiral" in every movement, insisting that without the internal rotation of the core and limbs, it is not true Chen-style Taiji.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW192-05-06
TAGS: Chen Style Tai Chi | Pushing Hand | Tui Shou | Ma Hong
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