Chen Style Tai Chi Routine II Cannon Fist Pao Chui by Master Ma Hong Kung Fu 3DVD
LECTURER: Ma Hong
SKUDW192-04
SUBTITLEEnglish / Chinese
TIME177.0
Index: Chen Style Tai Chi Routine II Cannon Fist Pao Chui by Master Ma Hong Kung Fu 3DVD // Wushu DVD / Traditional Kung Fu // Traditional Martial Arts
Master The Explosive Power Of Chen Style Taijiquan Routine Two Cannon Fist Pao Chui With 11Th Generation Heir Ma Hong Comprehensive 3-DVD Set
Index: Chen Style Tai Chi Routine II Cannon Fist Pao Chui by Master Ma Hong Kung Fu 3DVD // Wushu DVD / Traditional Kung Fu // Traditional Martial Arts
Traditional Defense Techniques
●Master the explosive Fa-Jin and stamping techniques of the legendary Cannon Fist.
●Experience the fierce power of the 'Python Coming Out of Cave' and 'Tiger Rushing Down Mountain'.
●Detailed instruction on the 71 postures by 11th generation lineage heir Ma Hong.
●Develop superior combat agility through dodging, jumping, and fluid structural transitions.
Explore the tactical usage of short-range kinetic energy and defense logic.
HISTORICAL CONTEXT AND LINEAGE
Chen Style Taijiquan Routine II, universally known as Pao Chui or Cannon Fist, represents the explosive and dynamic pinnacle of the Chen family martial system. This Technical Routine, consisting of 71 stances, was meticulously preserved and transmitted by the legendary Grandmaster Chen Fake and his son Chen Zhaokui. Master Ma Hong, an 11th generation inheritor, provides an authoritative demonstration of this fierce style. Historically, the Cannon Fist was the primary method for training the 'Fierce and Fast' applications of Chenjiagou, focusing on high-speed strikes and devastating power. This routine is the essential counterpart to the softer Routine I, embodying the 'Hard' side of the Taiji duality. Master Ma Hong’s teaching ensures that the ancestral wisdom of the 'New Frame' (Xin Jia) is preserved with absolute technical precision.
TECHNICAL CHARACTERISTICS AND EXPLOSIVE FORCE
The Cannon Fist is characterized by its 'Predominant Hardness Integrated with Softness.' The Technical Routine features frequent jumping, stomping (Zhen Jiao), and sudden bursts of Fa-Jin (Explosive Power). Master Ma Hong demonstrates the momentum of a 'Strange Python going out of a hole' and a 'Fierce Tiger going down a hill,' emphasizing that the movements must be 'Fast, Strong, and Fierce' while maintaining the underlying fluid structure of Taijiquan. The routine emphasizes the 'Four Corner' hand techniques: Pull Downward (Cai), Split (Lie), Elbow Stroke (Zhou), and Shoulder Stroke (Kao). These are the primary tools for close-quarters neutralization and counter-striking. The movements are 'Linked Successively' without any letup, creating a relentless barrage of energy.
BIO-MECHANICAL ALIGNMENT AND KINETIC ENERGY
The bio-mechanics of Routine II are centered on 'Grounding' and 'Kinetic Chain Coordination.' The explosive power is not generated by muscle alone but through the 'Spiraling Inner Energy' (Chan Si Jin) that originates in the Dantian and is accelerated through the Python Waist and spine. Master Ma Hong provides a masterclass in 'Body-Mind Integration,' showing how to maintain internal focus while executing high-speed, high-impact movements. The 'Stomping' techniques are used to draw energy from the earth, which is then projected through the extremities. This creates a 'Fluid Structure' that can withstand and deliver immense force, ensuring that 'When the hands lead, the body follows' in a unified, explosive burst.
CULTIVATION AND MARTIAL MASTERY
This 175-minute instructional series provides a comprehensive breakdown of the 71 stances. Master Ma Hong focuses on the 'Technical Routine' details that distinguish the New Frame from other styles, such as the precise timing of the 'Springing and Shaking' (Tan Dou) energy. The routine is designed to build 'Martial Agility' and functional strength, making it an excellent choice for those seeking to enhance their self-defense skills. Beyond the physical, the routine is a form of 'Internal Alchemy' that cultivates a powerful and focused spirit. By mastering the Cannon Fist, the practitioner achieves a level of 'Firmness and Internal Force' that is the hallmark of the Chen family lineage, providing a complete understanding of the 'Hard-Soft' integration of Taijiquan.
Chen Style Taijiquan Routine II, universally known as Pao Chui or Cannon Fist, represents the explosive and dynamic pinnacle of the Chen family martial system. This Technical Routine, consisting of 71 stances, was meticulously preserved and transmitted by the legendary Grandmaster Chen Fake and his son Chen Zhaokui. Master Ma Hong, an 11th generation inheritor, provides an authoritative demonstration of this fierce style. Historically, the Cannon Fist was the primary method for training the 'Fierce and Fast' applications of Chenjiagou, focusing on high-speed strikes and devastating power. This routine is the essential counterpart to the softer Routine I, embodying the 'Hard' side of the Taiji duality. Master Ma Hong’s teaching ensures that the ancestral wisdom of the 'New Frame' (Xin Jia) is preserved with absolute technical precision.
TECHNICAL CHARACTERISTICS AND EXPLOSIVE FORCE
The Cannon Fist is characterized by its 'Predominant Hardness Integrated with Softness.' The Technical Routine features frequent jumping, stomping (Zhen Jiao), and sudden bursts of Fa-Jin (Explosive Power). Master Ma Hong demonstrates the momentum of a 'Strange Python going out of a hole' and a 'Fierce Tiger going down a hill,' emphasizing that the movements must be 'Fast, Strong, and Fierce' while maintaining the underlying fluid structure of Taijiquan. The routine emphasizes the 'Four Corner' hand techniques: Pull Downward (Cai), Split (Lie), Elbow Stroke (Zhou), and Shoulder Stroke (Kao). These are the primary tools for close-quarters neutralization and counter-striking. The movements are 'Linked Successively' without any letup, creating a relentless barrage of energy.
BIO-MECHANICAL ALIGNMENT AND KINETIC ENERGY
The bio-mechanics of Routine II are centered on 'Grounding' and 'Kinetic Chain Coordination.' The explosive power is not generated by muscle alone but through the 'Spiraling Inner Energy' (Chan Si Jin) that originates in the Dantian and is accelerated through the Python Waist and spine. Master Ma Hong provides a masterclass in 'Body-Mind Integration,' showing how to maintain internal focus while executing high-speed, high-impact movements. The 'Stomping' techniques are used to draw energy from the earth, which is then projected through the extremities. This creates a 'Fluid Structure' that can withstand and deliver immense force, ensuring that 'When the hands lead, the body follows' in a unified, explosive burst.
CULTIVATION AND MARTIAL MASTERY
This 175-minute instructional series provides a comprehensive breakdown of the 71 stances. Master Ma Hong focuses on the 'Technical Routine' details that distinguish the New Frame from other styles, such as the precise timing of the 'Springing and Shaking' (Tan Dou) energy. The routine is designed to build 'Martial Agility' and functional strength, making it an excellent choice for those seeking to enhance their self-defense skills. Beyond the physical, the routine is a form of 'Internal Alchemy' that cultivates a powerful and focused spirit. By mastering the Cannon Fist, the practitioner achieves a level of 'Firmness and Internal Force' that is the hallmark of the Chen family lineage, providing a complete understanding of the 'Hard-Soft' integration of Taijiquan.
Master Ma Hong
Ma Hong - 11th Generation Inheritor of Chen-style Taijiquan
Ma Hong (1927–2013) was one of the most respected and influential masters of Chen-style Taijiquan in the modern era. As a dedicated disciple of the legendary Chen Zhaokui, Ma Hong was instrumental in preserving and systematizing the "New Frame" (Xin Jia) tradition, emphasizing the art's practical combat applications and its rigorous internal requirements.
Lineage and Background
Ma Hong began his study of Chen-style Taijiquan later in life but pursued it with extraordinary discipline. He spent years hosting his teacher, Chen Zhaokui, in Shijiazhuang, which allowed for a deep, traditional transmission of the art.
Lineage: 11th Generation Inheritor of Chen-style Taijiquan.
Key Mentor: Direct disciple of Chen Zhaokui (the son of Chen Fake).
Legacy: He founded the Shijiazhuang Chen-style Taijiquan Research Association and trained thousands of students globally, maintaining a reputation for "teaching without secrets."
Instructional Media and Resources
Ma Hong is famous for his vast library of instructional materials, which are considered "encyclopedic" by many practitioners. His videos and books are prized for their extreme detail and lack of ambiguity. Key contributions include:
Chen-style Xin Jia Yi Lu & Er Lu: Meticulous breakdowns of the First and Second (Pao Chui) routines of the New Frame.
The "Ten Essentials" of Ma Hong: He codified specific training principles that focus on body alignment, weight distribution, and the internal rotation of joints.
Combat Application Series: Unlike many contemporary teachers, Ma Hong produced extensive footage explaining the martial intent behind every single movement in the Taiji forms.
Core Technical Characteristics
Ma Hong's style is often described as "scientific and rigorous," reflecting his background as a scholar before becoming a professional martial artist:
Precision and Detail: He was known for "stacking the joints" and ensuring that every circle (big, medium, and small) followed precise geometric and internal paths.
Fajin (Explosive Power): His demonstrations of Fajin were characterized by "crispness" and "shaking power" (Dou Qi), showing the mechanical efficiency of the Chen system.
Silk-Reeling (Chan Si): He emphasized the "spiral" in every movement, insisting that without the internal rotation of the core and limbs, it is not true Chen-style Taiji.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW192-04
TAGS: Chen Style Taijiquan | Cannon Fist | Pao Chui | Ma Hong
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