Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD
LECTURER: Chen Xiaowang
SKUDWCXW-13
SUBTITLEEnglish / Chinese
TIME63.0
Index: Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD // Chinese Wushu / Chen Style Taijiquan // Traditional Martial Arts
Mastering The Foundations Of Chen Style Taijiquan: A Detailed Guide To The 19 Postures Simplified Routine For Health And Internal Power Cultivation
Index: Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD // Chinese Wushu / Chen Style Taijiquan // Traditional Martial Arts
Classical Movement Analysis
●Simplified 19-posture routine for efficient learning
●Focus on core internal principles and Silk Reeling power
●Ideal for beginners and those seeking health benefits
●Expert instruction by Grandmaster Chen Xiaowang
Bridge the gap between traditional forms and technical application.
HISTORICAL CONTEXT
The Chen Style Taijiquan 19 Postures was specifically created by Grandmaster Chen Xiaowang to meet the needs of modern practitioners. Recognizing that the traditional Old Frame (Lao Jia) can be daunting for beginners due to its length and complexity, Master Chen distilled the essence of the system into this concise 19-posture routine. As the 19th generation lineage holder, he ensured that despite its brevity, the form retains all the 'Authentic Standards' of the Chen family heritage. This routine serves as the perfect 'Entry-level Kung Fu' for those wishing to carry forward the legacy of Chenjiagou while accommodating a contemporary lifestyle.
BIOMECHANICAL PRINCIPLES
The 19 Postures routine is designed to cultivate 'Internal Power' (Nei Jin) through 'Silk Reeling' (Chan Si Jin) mechanics. Master Chen emphasizes 'Body-Mind Alignment,' where the 'Waist is the Axis' and the 'Dantian' drives every movement. The biomechanics focus on 'Opening and Closing' (Kai He) of the joints and 'Drawing in the Chest and Tucking the Waist' (Han Xiong Ta Yao) to facilitate the flow of internal energy. The movements are 'Continuous and Steady,' teaching the practitioner how to maintain a 'Fluid Structure' even in simplified choreography. This foundation is critical for developing the 'Dynamic Equilibrium' and 'Rooting' required for more advanced Taijiquan practice.
TECHNICAL ROUTINE AND METHODS
This instructional DVD provides a step-by-step breakdown of the 19 Postures, emphasizing 'Softness with Hidden Hardness.' The routine alternates between 'Quickness and Slowness,' preserving the characteristic 'Explosive Power' (Fa-Jin) of the Chen system in a manageable format. Master Chen explains the 'Shape Leading the Qi' and 'Qi Driving the Shape' (Yi Xing Yin Qi, Yi Qi Cui Xing) principles, ensuring that the breath remains natural and synchronized with the movement. The routine is 'Elegant and Stretching,' providing a clear path for the beginner to understand 'Empty and Full' (Xu Shi) and the 'Spiral Force' that defines the style.
PEDAGOGICAL AND HEALTH BENEFITS
Part of the 'Chinoiserie2008 Traditional Wushu Collection,' this DVD is an 'Invaluable Teacher' for the modern student. Beyond its martial applications, the 19 Postures routine is a powerful tool for 'Health Cultivation' and 'Internal Alchemy.' Master Chen Xiaowang’s clear, professional guidance makes the complex internal requirements of Taijiquan accessible to everyone. By mastering this simplified form, practitioners build the necessary 'Technical Efficiency' and 'Internal Cohesion' to progress to the ancient frames. This archive is a testament to Master Chen’s commitment to popularizing the authentic Chen Style Taijiquan without compromising its technical depth or historical integrity.
The Chen Style Taijiquan 19 Postures was specifically created by Grandmaster Chen Xiaowang to meet the needs of modern practitioners. Recognizing that the traditional Old Frame (Lao Jia) can be daunting for beginners due to its length and complexity, Master Chen distilled the essence of the system into this concise 19-posture routine. As the 19th generation lineage holder, he ensured that despite its brevity, the form retains all the 'Authentic Standards' of the Chen family heritage. This routine serves as the perfect 'Entry-level Kung Fu' for those wishing to carry forward the legacy of Chenjiagou while accommodating a contemporary lifestyle.
BIOMECHANICAL PRINCIPLES
The 19 Postures routine is designed to cultivate 'Internal Power' (Nei Jin) through 'Silk Reeling' (Chan Si Jin) mechanics. Master Chen emphasizes 'Body-Mind Alignment,' where the 'Waist is the Axis' and the 'Dantian' drives every movement. The biomechanics focus on 'Opening and Closing' (Kai He) of the joints and 'Drawing in the Chest and Tucking the Waist' (Han Xiong Ta Yao) to facilitate the flow of internal energy. The movements are 'Continuous and Steady,' teaching the practitioner how to maintain a 'Fluid Structure' even in simplified choreography. This foundation is critical for developing the 'Dynamic Equilibrium' and 'Rooting' required for more advanced Taijiquan practice.
TECHNICAL ROUTINE AND METHODS
This instructional DVD provides a step-by-step breakdown of the 19 Postures, emphasizing 'Softness with Hidden Hardness.' The routine alternates between 'Quickness and Slowness,' preserving the characteristic 'Explosive Power' (Fa-Jin) of the Chen system in a manageable format. Master Chen explains the 'Shape Leading the Qi' and 'Qi Driving the Shape' (Yi Xing Yin Qi, Yi Qi Cui Xing) principles, ensuring that the breath remains natural and synchronized with the movement. The routine is 'Elegant and Stretching,' providing a clear path for the beginner to understand 'Empty and Full' (Xu Shi) and the 'Spiral Force' that defines the style.
PEDAGOGICAL AND HEALTH BENEFITS
Part of the 'Chinoiserie2008 Traditional Wushu Collection,' this DVD is an 'Invaluable Teacher' for the modern student. Beyond its martial applications, the 19 Postures routine is a powerful tool for 'Health Cultivation' and 'Internal Alchemy.' Master Chen Xiaowang’s clear, professional guidance makes the complex internal requirements of Taijiquan accessible to everyone. By mastering this simplified form, practitioners build the necessary 'Technical Efficiency' and 'Internal Cohesion' to progress to the ancient frames. This archive is a testament to Master Chen’s commitment to popularizing the authentic Chen Style Taijiquan without compromising its technical depth or historical integrity.
Grandmaster Chen Xiaowang
Index: Chen Style Taijiquan 19 Postures Simplified Foundation by Chen Xiaowang DVD // Foundation Training / Health Cultivation // Traditional Martial Arts
Here is the comprehensive biography of Grandmaster Chen Xiaowang translated into English, followed by the technical implementation advice for your automation project.
Biography of Grandmaster Chen Xiaowang
I. Basic Information
Year of Birth: 1945
Birthplace: Chenjiagou (Chen Village), Wen County, Henan Province, China.
Status: 19th Generation Lineage Holder of Chen Family Taijiquan; Leader of the "Four Tigers" (Four Arhats) of Chenjiagou.
II. Growth Background & Early Life
Chen Xiaowang’s path to mastery was defined by the hardships and strict discipline typical of a traditional martial arts lineage:
Illustrious Lineage:
He was born into the very heart of Taijiquan royalty. He is the grandson of the legendary Chen Fake, the 17th-generation master who first brought Chen Style Taijiquan to the public in Beijing, and the son of the accomplished master Chen Zhaoxu.
Hardship and Perseverance:
Chen Xiaowang lost his father at a young age and grew up in a period of significant economic difficulty. Under the guidance of his uncles, Chen Zhaopi and Chen Zhaokui, he began rigorous training. It is said he practiced his routines dozens of times a day regardless of the weather, forging a foundation of "bitter labor" (Ku Lian) that resulted in his world-renowned Internal Power.
Preserving the Flame:
During turbulent historical periods in China when traditional arts were at risk of being lost, Chen Xiaowang and his peers (like Chen Zhenglei) continued to practice in secret, ensuring that the ancestral techniques and internal secrets remained intact for future generations.
III. Professional Career
Early 1980s: He began representing Chen Style Taijiquan in national competitions. Due to his profound skill and authentic form, he won consecutive gold medals at the first and second National Taijiquan Competitions, becoming a household name in the Chinese martial arts world.
Global Outreach: In the 1990s, he relocated abroad (primarily to Australia) to promote Taijiquan globally.
Global Association: He founded the World Chen Xiaowang Taijiquan Association, which now has branches in dozens of countries and tens of thousands of students worldwide.
IV. Core Achievements & Contributions
1. Theory and Modernization
Grandmaster Chen Xiaowang made monumental contributions to making traditional Gongfu accessible to the modern world:
Simplified Routines: He created the Chen Style 9, 19, and 38-move routines to lower the barrier for beginners while maintaining the essence of the art.
The "Five Levels of Kung Fu": He systematically codified the progression of Taijiquan into five distinct stages, turning vague traditional concepts into a scientific, measurable standard for practitioners.
2. Technical Mastery (Fa Li & Silk Reeling)
Rooting and "Thousand-Pound Drop": He is famous for his unshakable "Stake Standing" (Zhan Zhuang). In public demonstrations, he has famously remained unmoved while several strong men attempted to push him, showcasing the ultimate level of "neutralizing and redirecting" force.
Explosive Power (Fa Li): His style is characterized by deep stability followed by lightning-fast strikes. His execution of Fa Li is considered the global "Gold Standard" for Chen Style mechanics.
3. Honors and Recognition
9th Duan Master: The highest rank awarded by the Chinese Wushu Association.
National-Level Intangible Cultural Heritage Holder: Officially recognized by the Chinese government as a primary guardian of the art.
Lifetime Achievement Awards: Recipient of numerous prestigious honors at international martial arts festivals.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DWCXW-13
TAGS: Chen Style Taijiquan | 19 Postures | Chen Xiaowang | Tai Chi for Beginners
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