Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD
LECTURER: Chen Xiaowang
SKUDWCXW-06
SUBTITLEEnglish / Chinese
TIME121.0
Index: Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD // Taijiquan Foundation / Silk Reeling Jin // Traditional Martial Arts
Mastering The Foundations: The 38 Postures Chen Style Taijiquan Simplified Routine
Index: Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD // Taijiquan Foundation / Silk Reeling Jin // Traditional Martial Arts
Weaponry Mastery Series
●Distilled essence of the traditional Old Frame
●Focus on core Spiral Force and internal mechanics
●Ideal entry-level routine for modern practitioners
●Expert guidance by 19th generation heir Chen Xiaowang
Understand the scientific alignment of the skeletal structure in wushu.
HISTORICAL CONTEXT
The Chen Style Taijiquan 38 Postures was meticulously designed by Grandmaster Chen Xiaowang to bridge the gap between basic movements and the complex Old Frame (Lao Jia). Recognizing that the traditional 74-posture routine can be overwhelming for modern students, Master Chen distilled the essential 'Technical Routine' components into this concise form. As the 19th generation lineage holder, he ensured that every movement retains the 'Authentic Standards' of Chenjiagou. This routine serves as a 'Foundation Stone' for the 'Chinoiserie2008 Traditional Wushu Collection,' providing a clear path for the propagation of authentic Taiji principles in the modern era.
BIOMECHANICAL PRINCIPLES
The 38 Postures routine focuses on the 'Spiral Force' (Luo Xuan Jin) that is the engine of Chen Style Taijiquan. Master Chen emphasizes 'Body-Mind Alignment,' teaching students how to 'Draw in the Chest and Tuck the Waist' (Han Xiong Ta Yao) to facilitate 'Internal Power' (Nei Jin) flow. The biomechanics are designed to build 'Rooting' and 'Dynamic Equilibrium,' ensuring that the 'Waist is the Axis' for every movement. Practitioners learn to coordinate the 'Kinetic Chain,' where power is generated from the feet and transmitted through the 'Dantian' to the extremities, embodying the principle of 'One part moves, the whole body moves.'
TECHNICAL ROUTINE AND METHODS
This instructional DVD provides a step-by-step breakdown of the 38 Postures, emphasizing 'Softness with Hidden Hardness.' The routine preserves the characteristic 'Fast-Slow Interplay' and 'Explosive Power' (Fa-Jin) of the Chen system but in a more manageable format. Master Chen explains the 'Shape Leading the Qi' and 'Qi Driving the Shape' principles, ensuring that the breath remains natural and synchronized. The 'Fluid Structure' of the routine allows the beginner to experience 'Adhere and Follow' (Zhan Nian Lian Sui) mechanics early in their training, building the 'Internal Cohesion' necessary for advanced frames.
PEDAGOGICAL AND HEALTH BENEFITS
Beyond its martial applications, the 38 Postures routine is a powerful tool for 'Health Cultivation' and 'Internal Alchemy.' Master Chen Xiaowang’s clear, professional guidance makes the complex internal requirements of Taijiquan accessible to everyone. By mastering this form, practitioners build the necessary 'Technical Efficiency' and 'Internal Cohesion' to progress to the ancient frames. This archive is a testament to Master Chen’s commitment to popularizing the authentic Chen Style Taijiquan without compromising its technical depth or historical integrity, making it an 'Invaluable Teacher' for the modern student.
The Chen Style Taijiquan 38 Postures was meticulously designed by Grandmaster Chen Xiaowang to bridge the gap between basic movements and the complex Old Frame (Lao Jia). Recognizing that the traditional 74-posture routine can be overwhelming for modern students, Master Chen distilled the essential 'Technical Routine' components into this concise form. As the 19th generation lineage holder, he ensured that every movement retains the 'Authentic Standards' of Chenjiagou. This routine serves as a 'Foundation Stone' for the 'Chinoiserie2008 Traditional Wushu Collection,' providing a clear path for the propagation of authentic Taiji principles in the modern era.
BIOMECHANICAL PRINCIPLES
The 38 Postures routine focuses on the 'Spiral Force' (Luo Xuan Jin) that is the engine of Chen Style Taijiquan. Master Chen emphasizes 'Body-Mind Alignment,' teaching students how to 'Draw in the Chest and Tuck the Waist' (Han Xiong Ta Yao) to facilitate 'Internal Power' (Nei Jin) flow. The biomechanics are designed to build 'Rooting' and 'Dynamic Equilibrium,' ensuring that the 'Waist is the Axis' for every movement. Practitioners learn to coordinate the 'Kinetic Chain,' where power is generated from the feet and transmitted through the 'Dantian' to the extremities, embodying the principle of 'One part moves, the whole body moves.'
TECHNICAL ROUTINE AND METHODS
This instructional DVD provides a step-by-step breakdown of the 38 Postures, emphasizing 'Softness with Hidden Hardness.' The routine preserves the characteristic 'Fast-Slow Interplay' and 'Explosive Power' (Fa-Jin) of the Chen system but in a more manageable format. Master Chen explains the 'Shape Leading the Qi' and 'Qi Driving the Shape' principles, ensuring that the breath remains natural and synchronized. The 'Fluid Structure' of the routine allows the beginner to experience 'Adhere and Follow' (Zhan Nian Lian Sui) mechanics early in their training, building the 'Internal Cohesion' necessary for advanced frames.
PEDAGOGICAL AND HEALTH BENEFITS
Beyond its martial applications, the 38 Postures routine is a powerful tool for 'Health Cultivation' and 'Internal Alchemy.' Master Chen Xiaowang’s clear, professional guidance makes the complex internal requirements of Taijiquan accessible to everyone. By mastering this form, practitioners build the necessary 'Technical Efficiency' and 'Internal Cohesion' to progress to the ancient frames. This archive is a testament to Master Chen’s commitment to popularizing the authentic Chen Style Taijiquan without compromising its technical depth or historical integrity, making it an 'Invaluable Teacher' for the modern student.
Grandmaster Chen Xiaowang
Index: Chen Style Taijiquan 38 Postures Foundation Routine by Master Chen Xiaowang 2DVD // Beginner Tai Chi / Spiral Force // Traditional Martial Arts
Here is the comprehensive biography of Grandmaster Chen Xiaowang translated into English, followed by the technical implementation advice for your automation project.
Biography of Grandmaster Chen Xiaowang
I. Basic Information
Year of Birth: 1945
Birthplace: Chenjiagou (Chen Village), Wen County, Henan Province, China.
Status: 19th Generation Lineage Holder of Chen Family Taijiquan; Leader of the "Four Tigers" (Four Arhats) of Chenjiagou.
II. Growth Background & Early Life
Chen Xiaowang’s path to mastery was defined by the hardships and strict discipline typical of a traditional martial arts lineage:
Illustrious Lineage:
He was born into the very heart of Taijiquan royalty. He is the grandson of the legendary Chen Fake, the 17th-generation master who first brought Chen Style Taijiquan to the public in Beijing, and the son of the accomplished master Chen Zhaoxu.
Hardship and Perseverance:
Chen Xiaowang lost his father at a young age and grew up in a period of significant economic difficulty. Under the guidance of his uncles, Chen Zhaopi and Chen Zhaokui, he began rigorous training. It is said he practiced his routines dozens of times a day regardless of the weather, forging a foundation of "bitter labor" (Ku Lian) that resulted in his world-renowned Internal Power.
Preserving the Flame:
During turbulent historical periods in China when traditional arts were at risk of being lost, Chen Xiaowang and his peers (like Chen Zhenglei) continued to practice in secret, ensuring that the ancestral techniques and internal secrets remained intact for future generations.
III. Professional Career
Early 1980s: He began representing Chen Style Taijiquan in national competitions. Due to his profound skill and authentic form, he won consecutive gold medals at the first and second National Taijiquan Competitions, becoming a household name in the Chinese martial arts world.
Global Outreach: In the 1990s, he relocated abroad (primarily to Australia) to promote Taijiquan globally.
Global Association: He founded the World Chen Xiaowang Taijiquan Association, which now has branches in dozens of countries and tens of thousands of students worldwide.
IV. Core Achievements & Contributions
1. Theory and Modernization
Grandmaster Chen Xiaowang made monumental contributions to making traditional Gongfu accessible to the modern world:
Simplified Routines: He created the Chen Style 9, 19, and 38-move routines to lower the barrier for beginners while maintaining the essence of the art.
The "Five Levels of Kung Fu": He systematically codified the progression of Taijiquan into five distinct stages, turning vague traditional concepts into a scientific, measurable standard for practitioners.
2. Technical Mastery (Fa Li & Silk Reeling)
Rooting and "Thousand-Pound Drop": He is famous for his unshakable "Stake Standing" (Zhan Zhuang). In public demonstrations, he has famously remained unmoved while several strong men attempted to push him, showcasing the ultimate level of "neutralizing and redirecting" force.
Explosive Power (Fa Li): His style is characterized by deep stability followed by lightning-fast strikes. His execution of Fa Li is considered the global "Gold Standard" for Chen Style mechanics.
3. Honors and Recognition
9th Duan Master: The highest rank awarded by the Chinese Wushu Association.
National-Level Intangible Cultural Heritage Holder: Officially recognized by the Chinese government as a primary guardian of the art.
Lifetime Achievement Awards: Recipient of numerous prestigious honors at international martial arts festivals.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DWCXW-06
TAGS: Chen Style Taiji | 38 Postures | Chen Xiaowang | Taijiquan Foundation
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