Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD
LECTURER: Ma Hong
SKUDW192-01-03
SUBTITLEEnglish / Chinese
TIME128.0
Index: Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD // Internal Power / Silk Reeling // Traditional Martial Arts
Comprehensive Instructional Guide To The First Section Of The Traditional Chen Style Taijiquan 83 Postures Routine Demonstrated By 11Th Generation Heir Ma Hong
Index: Chen Style Taijiquan Routine 1 83 Postures by Master Ma Hong Kung Fu 7DVD // Internal Power / Silk Reeling // Traditional Martial Arts
Wushu Technical Records
●Master the foundational movements of the 83-posture Technical Routine under 11th generation heir Ma Hong.
●Develop precise biomechanical alignment focusing on the 'Python Waist' and 'Dantian' rotation.
●Learn to integrate softness and hardness through fluid transitions and explosive Fa-Jin applications.
●Comprehensive digital breakdown of the first section for clear understanding of Internal Power flow.
Digitally remastered for visual clarity of every martial technique.
HISTORICAL CONTEXT AND LINEAGE
Chen Style Taijiquan is the ancestral root of all Tai Chi styles, originating from the Chen family in Chenjiagou. This specific Technical Routine, the 83 Postures of the First Routine (Yi Lu), represents the high-level transmission of Grandmaster Chen Fake, as preserved and taught by his son Chen Zhaokui and subsequently by Master Ma Hong. Master Ma Hong, an 11th generation inheritor, was renowned for his meticulous preservation of the "New Frame" (Xin Jia) mechanics, which emphasize intricate spiraling and frequent expressions of Internal Power. This instructional DVD is the first part of a comprehensive series that deconstructs the 83 Postures, providing a direct link to the martial heritage of the Chen clan. Master Ma Hong’s teaching is characterized by an academic rigor that focuses on the biomechanical alignment and the internal alchemy required to transform the body into a formidable martial instrument.
TECHNICAL CHARACTERISTICS AND BIO-MECHANICS
The First Routine is primarily characterized by its "Softness with Hidden Hardness." The Technical Routine focuses on the cultivation of "Silk Reeling" (Chan Si Jin), a spiraling internal force that originates in the Dantian and permeates the entire skeletal structure. The movements are expansive and poised, requiring the practitioner to maintain a "Fluid Structure" where the spine is aligned and the joints are open. Key biomechanical principles include the "Python Waist" rotation and the "Sinking of the Qi to the Dantian." Master Ma Hong demonstrates how the "Internal Power" (Nei Jin) governs the external form, ensuring that every gesture is a manifestation of internal intent. The routine emphasizes the "Four Square" energies—Ward-off, Deflect, Squeeze, and Press—supported by the "Four Corner" techniques of Pluck, Twist, Elbow, and Lean.
INTERNAL ALCHEMY AND CULTIVATION
Beyond its martial utility, the 83 Postures are a profound method for "Internal Alchemy" and health preservation. The slow, deliberate movements provide a deep internal massage to the organs and stimulate the nervous system, promoting a state of "Dynamic Meditation." Master Ma Hong’s expert instruction ensures that the student understands how to "Lead the Qi with Intent," fostering profound internal vitality and longevity. This DVD provides a detailed breakdown of the first section of the routine, focusing on the foundational stances and the "Cohesive Choreography" that builds the root and stability necessary for advanced practice. By mastering these initial postures, the practitioner begins the journey of "Body-Mind Integration," achieving a level of physical and mental harmony that is the hallmark of the Chen family tradition. This series is an essential resource for any serious student of Taijiquan, offering a clear and authoritative path to mastering the world's oldest internal martial art.
Chen Style Taijiquan is the ancestral root of all Tai Chi styles, originating from the Chen family in Chenjiagou. This specific Technical Routine, the 83 Postures of the First Routine (Yi Lu), represents the high-level transmission of Grandmaster Chen Fake, as preserved and taught by his son Chen Zhaokui and subsequently by Master Ma Hong. Master Ma Hong, an 11th generation inheritor, was renowned for his meticulous preservation of the "New Frame" (Xin Jia) mechanics, which emphasize intricate spiraling and frequent expressions of Internal Power. This instructional DVD is the first part of a comprehensive series that deconstructs the 83 Postures, providing a direct link to the martial heritage of the Chen clan. Master Ma Hong’s teaching is characterized by an academic rigor that focuses on the biomechanical alignment and the internal alchemy required to transform the body into a formidable martial instrument.
TECHNICAL CHARACTERISTICS AND BIO-MECHANICS
The First Routine is primarily characterized by its "Softness with Hidden Hardness." The Technical Routine focuses on the cultivation of "Silk Reeling" (Chan Si Jin), a spiraling internal force that originates in the Dantian and permeates the entire skeletal structure. The movements are expansive and poised, requiring the practitioner to maintain a "Fluid Structure" where the spine is aligned and the joints are open. Key biomechanical principles include the "Python Waist" rotation and the "Sinking of the Qi to the Dantian." Master Ma Hong demonstrates how the "Internal Power" (Nei Jin) governs the external form, ensuring that every gesture is a manifestation of internal intent. The routine emphasizes the "Four Square" energies—Ward-off, Deflect, Squeeze, and Press—supported by the "Four Corner" techniques of Pluck, Twist, Elbow, and Lean.
INTERNAL ALCHEMY AND CULTIVATION
Beyond its martial utility, the 83 Postures are a profound method for "Internal Alchemy" and health preservation. The slow, deliberate movements provide a deep internal massage to the organs and stimulate the nervous system, promoting a state of "Dynamic Meditation." Master Ma Hong’s expert instruction ensures that the student understands how to "Lead the Qi with Intent," fostering profound internal vitality and longevity. This DVD provides a detailed breakdown of the first section of the routine, focusing on the foundational stances and the "Cohesive Choreography" that builds the root and stability necessary for advanced practice. By mastering these initial postures, the practitioner begins the journey of "Body-Mind Integration," achieving a level of physical and mental harmony that is the hallmark of the Chen family tradition. This series is an essential resource for any serious student of Taijiquan, offering a clear and authoritative path to mastering the world's oldest internal martial art.
Master Ma Hong
Ma Hong - 11th Generation Inheritor of Chen-style Taijiquan
Ma Hong (1927–2013) was one of the most respected and influential masters of Chen-style Taijiquan in the modern era. As a dedicated disciple of the legendary Chen Zhaokui, Ma Hong was instrumental in preserving and systematizing the "New Frame" (Xin Jia) tradition, emphasizing the art's practical combat applications and its rigorous internal requirements.
Lineage and Background
Ma Hong began his study of Chen-style Taijiquan later in life but pursued it with extraordinary discipline. He spent years hosting his teacher, Chen Zhaokui, in Shijiazhuang, which allowed for a deep, traditional transmission of the art.
Lineage: 11th Generation Inheritor of Chen-style Taijiquan.
Key Mentor: Direct disciple of Chen Zhaokui (the son of Chen Fake).
Legacy: He founded the Shijiazhuang Chen-style Taijiquan Research Association and trained thousands of students globally, maintaining a reputation for "teaching without secrets."
Instructional Media and Resources
Ma Hong is famous for his vast library of instructional materials, which are considered "encyclopedic" by many practitioners. His videos and books are prized for their extreme detail and lack of ambiguity. Key contributions include:
Chen-style Xin Jia Yi Lu & Er Lu: Meticulous breakdowns of the First and Second (Pao Chui) routines of the New Frame.
The "Ten Essentials" of Ma Hong: He codified specific training principles that focus on body alignment, weight distribution, and the internal rotation of joints.
Combat Application Series: Unlike many contemporary teachers, Ma Hong produced extensive footage explaining the martial intent behind every single movement in the Taiji forms.
Core Technical Characteristics
Ma Hong's style is often described as "scientific and rigorous," reflecting his background as a scholar before becoming a professional martial artist:
Precision and Detail: He was known for "stacking the joints" and ensuring that every circle (big, medium, and small) followed precise geometric and internal paths.
Fajin (Explosive Power): His demonstrations of Fajin were characterized by "crispness" and "shaking power" (Dou Qi), showing the mechanical efficiency of the Chen system.
Silk-Reeling (Chan Si): He emphasized the "spiral" in every movement, insisting that without the internal rotation of the core and limbs, it is not true Chen-style Taiji.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW192-01-03
TAGS: Chen Style Taijiquan | 83 Postures | Ma Hong | Chenjiagou
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