Chen Style Taijiquan Routine I 83 Forms by Master Zhang Jianping Kung Fu 5DVD
LECTURER: Zhang Jianping
SKUDW191-01
SUBTITLEEnglish / Chinese
TIME239.0
Chen Style Taijiquan Routine I 83 Forms Traditional Wushu Instructional DVD By Master Zhang Jianping Direct Disciple Of Grandmaster Chen Fake Lineage
Index: Chen Style Taijiquan Routine I 83 Forms by Master Zhang Jianping Kung Fu 5DVD // Chenjiagou / Internal Power // Kung Fu Training
Master-Level Demonstration
●Master the foundational 83-form Technical Routine of the Chen Fake lineage.
●Learn the 'Original Face' of Chen Style Taijiquan from a direct disciple.
●Develop powerful spiral Silk Reeling energy and explosive Fa-Jin mechanics.
●Detailed instruction on rare combat applications and internal alchemy cultivation.
Bridge the gap between traditional forms and technical application.
HISTORICAL CONTEXT AND LINEAGE
Chen Style Taijiquan Routine I (Yi Lu) is the foundational masterpiece of the Chen family martial tradition. This specific Technical Routine, consisting of 83 stances, was famously transmitted by the legendary Grandmaster Chen Fake (1887-1957), the 17th generation patriarch who brought the art to Beijing. This DVD features Master Zhang Jianping, a direct disciple of Chen Fake, and demonstrator Wei Shaotong, an 11th generation inheritor. This lineage provides an authentic link to the "Original Face" of Chen Style Taijiquan, preserving the "Technical Attack" styles and "Internal Alchemy" that have made the Chen family world-renowned. Historically, Routine I is the primary method for "Forming the Postures" and building the "Internal Power" (Nei Jin) necessary for advanced combat. This series offers rare insights into postures and applications that are seldom seen in modern standardized versions of the art.
TECHNICAL CHARACTERISTICS AND Silk Reeling
Routine I is characterized by its "Predominant Softness with Hidden Hardness." The Technical Routine emphasizes the "Spiral Silk Reeling" (Chan Si Jin) energy, where the power is "Round Outwards and Square Inwards." The movements are "Loose, Flexible, and Springing," featuring the signature "Fa-Jin" (Explosive Power) of the Chen style. Master Zhang explains that Taijiquan is "Qi," following the laws of Yin and Yang and remaining "Harmonious with Nature." The routine is a masterclass in "Fluid Structure," where the movements flow like a mountain stream—continuous and unbroken. A key principle emphasized is "Energy Breaks but Intent Remains," ensuring that the practitioner's spirit (Shen) remains connected throughout the entire 83-form sequence. The routine fully retains its original characteristics and hitting style as taught by the ancestral masters.
BIO-MECHANICAL ALIGNMENT AND Internal Power
The bio-mechanics of Routine I focus on the "Waist as the Axis" and the "Python Waist" rotation. Master Zhang demonstrates how the power is generated in the Dantian and transmitted through the kinetic chain to the extremities. The routine requires the practitioner to distinguish clearly between "Xu" (Empty) and "Shi" (Full), ensuring precise weight shifts and structural integrity. The "Body-Mind Integration" is paramount, as the mind leads the Qi, and the Qi leads the body. This structural discipline allows the practitioner to achieve the legendary "Four Ounces Deflecting a Thousand Pounds" effect. The routine is designed to "Dredge the Channels" and promote "Health and Longevity" while simultaneously developing a formidable self-defense skill set. The alignment of the spine and the grounding of the feet are presented as the primary sources of martial stability.
CULTIVATION AND MARTIAL MASTERY
This 74-minute instructional DVD provides a detailed breakdown of the 83 stances of Routine I. Master Zhang Jianping focuses on the "Technical Routine" details and "Combat Applications" of each posture, providing a clear roadmap for authentic practice. The routine is an unparalleled tool for developing "Focus, Balance, and Internal Coordination." By practicing the Chen Style Routine I, the martial artist refines their "Spirit" and "Intent," achieving a state of "Body-Mind Unity." This DVD is the definitive guide for anyone seeking to master the "Original Face" of Chen Style Taijiquan as taught by Chen Fake, providing the tools necessary for both high-level martial performance and deep internal cultivation through persistent and scrupulous study. It serves as an essential reference for serious Taijiquan lovers and researchers worldwide.
Chen Style Taijiquan Routine I (Yi Lu) is the foundational masterpiece of the Chen family martial tradition. This specific Technical Routine, consisting of 83 stances, was famously transmitted by the legendary Grandmaster Chen Fake (1887-1957), the 17th generation patriarch who brought the art to Beijing. This DVD features Master Zhang Jianping, a direct disciple of Chen Fake, and demonstrator Wei Shaotong, an 11th generation inheritor. This lineage provides an authentic link to the "Original Face" of Chen Style Taijiquan, preserving the "Technical Attack" styles and "Internal Alchemy" that have made the Chen family world-renowned. Historically, Routine I is the primary method for "Forming the Postures" and building the "Internal Power" (Nei Jin) necessary for advanced combat. This series offers rare insights into postures and applications that are seldom seen in modern standardized versions of the art.
TECHNICAL CHARACTERISTICS AND Silk Reeling
Routine I is characterized by its "Predominant Softness with Hidden Hardness." The Technical Routine emphasizes the "Spiral Silk Reeling" (Chan Si Jin) energy, where the power is "Round Outwards and Square Inwards." The movements are "Loose, Flexible, and Springing," featuring the signature "Fa-Jin" (Explosive Power) of the Chen style. Master Zhang explains that Taijiquan is "Qi," following the laws of Yin and Yang and remaining "Harmonious with Nature." The routine is a masterclass in "Fluid Structure," where the movements flow like a mountain stream—continuous and unbroken. A key principle emphasized is "Energy Breaks but Intent Remains," ensuring that the practitioner's spirit (Shen) remains connected throughout the entire 83-form sequence. The routine fully retains its original characteristics and hitting style as taught by the ancestral masters.
BIO-MECHANICAL ALIGNMENT AND Internal Power
The bio-mechanics of Routine I focus on the "Waist as the Axis" and the "Python Waist" rotation. Master Zhang demonstrates how the power is generated in the Dantian and transmitted through the kinetic chain to the extremities. The routine requires the practitioner to distinguish clearly between "Xu" (Empty) and "Shi" (Full), ensuring precise weight shifts and structural integrity. The "Body-Mind Integration" is paramount, as the mind leads the Qi, and the Qi leads the body. This structural discipline allows the practitioner to achieve the legendary "Four Ounces Deflecting a Thousand Pounds" effect. The routine is designed to "Dredge the Channels" and promote "Health and Longevity" while simultaneously developing a formidable self-defense skill set. The alignment of the spine and the grounding of the feet are presented as the primary sources of martial stability.
CULTIVATION AND MARTIAL MASTERY
This 74-minute instructional DVD provides a detailed breakdown of the 83 stances of Routine I. Master Zhang Jianping focuses on the "Technical Routine" details and "Combat Applications" of each posture, providing a clear roadmap for authentic practice. The routine is an unparalleled tool for developing "Focus, Balance, and Internal Coordination." By practicing the Chen Style Routine I, the martial artist refines their "Spirit" and "Intent," achieving a state of "Body-Mind Unity." This DVD is the definitive guide for anyone seeking to master the "Original Face" of Chen Style Taijiquan as taught by Chen Fake, providing the tools necessary for both high-level martial performance and deep internal cultivation through persistent and scrupulous study. It serves as an essential reference for serious Taijiquan lovers and researchers worldwide.
Master Zhang Jianping
Zhang Jianping - 10th Generation Inheritor of Chen-style Taijiquan
Zhang Jianping is a distinguished martial arts master who holds a unique position in the traditional Wushu community. While he is highly celebrated in the Cheng-style Baguazhang lineage, he is also a recognized 10th generation inheritor of Chen-style Taijiquan (陈式太极拳). He is known for his ability to synthesize the spiraling mechanics of Bagua with the explosive power (Fa Li) and silk-reeling (Chan Si Gong) of Chen-style Taiji.
Lineage and Background
In the realm of Taijiquan, Zhang Jianping carries forward the traditions of the Chen family lineage, focusing on the preservation of the "Old Frame" (Lao Jia) and the martial applications of the art.
Lineage: 10th Generation Inheritor of Chen-style Taijiquan.
Heritage: His practice emphasizes the rigorous standards of the Beijing Chen-style tradition, which is noted for its compact structure and clear combat intent.
Dual Expertise: His background in Baguazhang deeply informs his Taiji practice, particularly in the fluidity of footwork and the refinement of internal energy transformation.
Instructional Media and Resources
Zhang Jianping has contributed to several high-quality instructional projects that document the Chen-style system. These resources are valued for their technical depth and his ability to explain complex internal concepts in an accessible way. Key topics include:
Chen-style Old Frame (Lao Jia Yi Lu): Detailed demonstrations of the first form, focusing on the foundational requirements of "Peng" energy and structural alignment.
Silk-Reeling Exercises (Chan Si Gong): Comprehensive drills designed to develop the spiraling power that is characteristic of the Chen system.
Push Hands and Applications: Instructional segments that bridge the gap between solo form practice and martial reality, emphasizing "listening energy" (Ting Jin) and neutralization.
Core Technical Characteristics
In Zhang Jianping’s Taijiquan, several classic technical hallmarks are prominently displayed:
Internal and External Harmony: A focus on the coordination between the breath, the mind (Yi), and the physical movement.
Silk-Reeling Power (Chan Si Jin): His movements demonstrate a continuous, unbroken spiral that originates from the feet, is guided by the waist, and is expressed through the fingers.
Hard and Soft Complementing Each Other: Consistent with the Chen-style tradition, his performance features clear transitions between slow, fluid movements and sudden, explosive bursts of force (Fa Jin).
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW191-01
TAGS: Chen Style Taijiquan | Routine I | 83 Forms | Zhang Jianping
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