Chen Style Taijiquan Theory Qigong and Five Levels of Kung Fu Mastery Guide 2DVD
LECTURER: Chen Zhenglei
SKUDW196-05
SUBTITLEEnglish / Chinese
TIME111.0
Index: Chen Style Taijiquan Theory Qigong and Five Levels of Kung Fu Mastery Guide 2DVD // Internal Power / Silk Reeling // Wushu Heritage
Advanced Chen Style Taijiquan Theory System Lecture Volume Five Relation Between Taiji And Qigong And Five Levels Of Kung Fu By Master Chen Zhenglei
Index: Chen Style Taijiquan Theory Qigong and Five Levels of Kung Fu Mastery Guide 2DVD // Internal Power / Silk Reeling // Wushu Heritage
Classical Movement Analysis
●Explore the profound relationship between Chen Style Taijiquan and Taoist Qigong.
●Understand the Five Levels of Kung Fu and the markers of martial progression.
●Master the transition from deep relaxation to the release of explosive Fa-Jin.
●Learn specialized health-preserving techniques from 11th generation heir Chen Zhenglei.
A legacy project dedicated to traditional wushu and kung fu mastery.
THE INTEGRATION OF TAIJIQUAN AND QIGONG
The relationship between Chen Style Taijiquan and Qigong is fundamental to the practice of internal martial arts. In this volume of the System Lectures, Grandmaster Chen Zhenglei, an 11th generation lineage heir and 'Taiji Giant,' provides a detailed analysis of how these two disciplines overlap and support each other. Historically, Taijiquan was developed as a form of 'Moving Meditation' that incorporates the breath-work and energy cultivation of Taoist Qigong. Master Chen explains that the Technical Routine is the vessel through which the Qi is guided by the intent (Yi). This DVD is essential for practitioners who wish to understand the Internal Alchemy required to transform physical movements into a profound system for health and combat efficacy.
THE Five Levels of Kung Fu MASTERY
A unique feature of this instructional guide is the explanation of the 'Five Levels of Kung Fu and Five Displays.' Master Chen outlines the systematic progression of a martial artist, from the initial stages of structural alignment to the highest levels of spontaneous action and Internal Power. Each level is characterized by specific biomechanical markers and internal states. The lecture provides a clear roadmap for students to assess their own progress and understand the requirements for advancing in the Chen Style lineage. This hierarchical approach ensures that the practitioner builds a solid foundation in Silk Reeling and Dantian rotation before attempting the more advanced expressions of the art.
RELAXATION, FA-JIN, AND HEALTH PRESERVATION
Master Chen Zhenglei delves into the critical concepts of 'Relaxation and Exerting Force' (Relaxation and Fa-Jin). He explains that true Explosive Force can only be generated from a state of total Sectional Relaxation. The biomechanics involve the coordination of the Python Waist and the kinetic chain to release internal pressure in sudden, elastic bursts. Additionally, the DVD covers 'Health-Preserving Kung Fu,' showcasing specific exercises designed to improve longevity and vitality. By mastering the balance between relaxation and power, the practitioner achieves a state of Body-Mind Integration that is the hallmark of the Chen family tradition. This 109-minute series is an indispensable resource for anyone seeking to master the internal mechanics and theoretical depth of Chen Style Taijiquan, providing the tools necessary for both martial mastery and a lifetime of physical well-being.
The relationship between Chen Style Taijiquan and Qigong is fundamental to the practice of internal martial arts. In this volume of the System Lectures, Grandmaster Chen Zhenglei, an 11th generation lineage heir and 'Taiji Giant,' provides a detailed analysis of how these two disciplines overlap and support each other. Historically, Taijiquan was developed as a form of 'Moving Meditation' that incorporates the breath-work and energy cultivation of Taoist Qigong. Master Chen explains that the Technical Routine is the vessel through which the Qi is guided by the intent (Yi). This DVD is essential for practitioners who wish to understand the Internal Alchemy required to transform physical movements into a profound system for health and combat efficacy.
THE Five Levels of Kung Fu MASTERY
A unique feature of this instructional guide is the explanation of the 'Five Levels of Kung Fu and Five Displays.' Master Chen outlines the systematic progression of a martial artist, from the initial stages of structural alignment to the highest levels of spontaneous action and Internal Power. Each level is characterized by specific biomechanical markers and internal states. The lecture provides a clear roadmap for students to assess their own progress and understand the requirements for advancing in the Chen Style lineage. This hierarchical approach ensures that the practitioner builds a solid foundation in Silk Reeling and Dantian rotation before attempting the more advanced expressions of the art.
RELAXATION, FA-JIN, AND HEALTH PRESERVATION
Master Chen Zhenglei delves into the critical concepts of 'Relaxation and Exerting Force' (Relaxation and Fa-Jin). He explains that true Explosive Force can only be generated from a state of total Sectional Relaxation. The biomechanics involve the coordination of the Python Waist and the kinetic chain to release internal pressure in sudden, elastic bursts. Additionally, the DVD covers 'Health-Preserving Kung Fu,' showcasing specific exercises designed to improve longevity and vitality. By mastering the balance between relaxation and power, the practitioner achieves a state of Body-Mind Integration that is the hallmark of the Chen family tradition. This 109-minute series is an indispensable resource for anyone seeking to master the internal mechanics and theoretical depth of Chen Style Taijiquan, providing the tools necessary for both martial mastery and a lifetime of physical well-being.
Grandmaster Chen Zhenglei
Index: Chen Style Taijiquan Theory Qigong and Five Levels of Kung Fu Mastery Guide 2DVD // Wushu DVD / Traditional Kung Fu // Traditional Martial Arts
Chen Style Taijiquan: The Authentic Lineage Series
Featuring Grandmaster Chen Zhenglei
The Master: A Living Legend
Grandmaster Chen Zhenglei, born in 1949 in Chenjiagou (the birthplace of Taiji), is the 19th-generation inheritor of the Chen family and the 11th-generation direct-line successor of Chen Style Taijiquan. Officially recognized as one of the "Top Ten Foremost Martial Artists" by the Chinese government, he holds an 8th Duan Wei in the National Wushu System and serves as a Committee Member of the China Physical Culture & Science Institute.
His martial foundation was built under the tutelage of the era's greatest masters. He studied the "Old Frame" under Grandmaster Chen Zhaopi and the "New Frame" under Grandmaster Chen Zhaokui, the son of the legendary Chen Fake. Dedicating his life to achieving the highest level of Tai Chi, Grandmaster Chen has taught in nearly 30 countries and published numerous authoritative books and media series. His lineage ensures the most authentic preservation of Tai Chi traditions for practitioners worldwide.
Production & Quality
This professional instructional series, published by the State Sports and Education Publishing House, covers the full spectrum of Chen Style practice—from Silk-Reeling and fundamental forms to advanced weapons and martial applications. Every posture features detailed step-by-step instructions and alternate camera angles to ensure that students can grasp both the external movements and the internal intent.
Designed for international accessibility, the program features structured pedagogical logic and clear subtitles. Whether your goal is to preserve cultural heritage, improve personal health, or develop effective self-defense skills, this series offers a complete learning path under the guidance of a true living legend in the world of martial arts.
Health & Well-being
Practicing this traditional Chinese martial art provides profound benefits for both physical health and mental well-being. Regular training improves balance, flexibility, and cardiovascular endurance while significantly reducing stress and anxiety. By following these precise instructions, you will learn to integrate mind, body, and breath, discovering the profound harmony of Yin and Yang.
Master your mind and body today with this essential addition to your martial arts library. Consistent practice with Grandmaster Chen Zhenglei will yield noticeable results in your overall vitality and martial prowess, allowing you to connect deeply with this ancient art form.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW196-05
TAGS: Chen Style Taijiquan | Chen Zhenglei | Taiji and Qigong | Five Levels of Kung Fu
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