Cheng Style Baguazhang Eight Basic Mother Palms - Ma Lincheng Kung Fu 2DVD
LECTURER: Ma Lincheng
SKUDW180-02
SUBTITLEEnglish / Chinese
TIME123.0
Index: Cheng Style Baguazhang Eight Basic Mother Palms - Ma Lincheng Kung Fu 2DVD // Cheng Style Baguazhang / Eight Basic Palms // Kung Fu Training
Foundational Cheng Style Eight-Diagram Palm Series Eight Basic Mother Palms Instructional DVD By 4Th Generation Successor Ma Lincheng For Internal Power
Index: Cheng Style Baguazhang Eight Basic Mother Palms - Ma Lincheng Kung Fu 2DVD // Cheng Style Baguazhang / Eight Basic Palms // Kung Fu Training
Technical Theory Analysis
●Master the eight foundational 'Mother Palms' that serve as the seeds for all Bagua variations.
●Refine your bio-mechanical alignment through neck lengthening and shoulder easing techniques.
●Develop the 'Mud-wading Step' to ensure a rooted yet highly mobile combat foundation.
●Learn the 'Body Follows Steps' principle to achieve the fluid agility of a swimming dragon.
Enhance your physical conditioning through traditional wushu methods.
HISTORICAL CONTEXT AND LINEAGE
Cheng Style Baguazhang (Eight-diagram Palm) is a premier internal martial art founded by Cheng Tinghua, a top disciple of the legendary Dong Haichuan. This instructional DVD features Master Ma Lincheng, a 4th generation successor of the Cheng Style lineage. The 'Eight Basic Palms' (Ba Da Mu Zhang), often referred to as the 'Mother Palms,' are the essential building blocks of the entire system. Historically, these palms were taught as the core syllabus to develop the specific Internal Power and structural integrity required for the more complex 'Swimming Body' variations. Master Ma brings the rigorous standards of the Cheng family tradition to this 122-minute guide, ensuring that the authentic mechanics of the circle-walking art are preserved for modern practitioners seeking deep internal cultivation.
TECHNICAL CHARACTERISTICS AND BIO-MECHANICS
The Eight Basic Palms are characterized by their emphasis on 'Revolving and Spiraling' (Zhuanshen). The Technical Routine demands strict adherence to bio-mechanical principles: lengthening the neck (Ti Ding), easing the shoulders (Song Jian), and sinking the elbows (Chui Zhou). The practitioner must maintain a 'Fluid Structure' where the chest is relaxed and the 'Dantian' is full. The footwork is the engine of the art, utilizing the 'Mud-wading Step' (Tang Ni Bu) to navigate the circle with grounded agility. Master Ma demonstrates how the body must follow the steps and the palms must change with the body, creating a unified kinetic chain. The movements are described as 'walking like the wind' and 'revolving like a monkey,' embodying the unpredictable and evasive nature of Baguazhang.
INTERNAL ALCHEMY AND POWER PROJECTION
At its core, the practice of the Mother Palms is a method of 'Internal Alchemy.' By walking the circle and maintaining specific palm shapes, the practitioner harmonizes the breath with the movement to cultivate internal pressure (Nei Jin). This DVD provides a detailed breakdown of how to transition between palms while maintaining a continuous flow of energy. The training focuses on 'Sectional Relaxation' and 'Spinal Alignment,' allowing for the sudden release of 'Explosive Force' (Fa-Jin) from any angle. Master Ma explains the 'Action among Stillness' principle, where the internal state remains calm and focused even while the external body is in rapid motion. This structural discipline is essential for neutralizing force and counter-attacking with the 'Dragon Claw' or 'Ox Tongue' palm techniques.
CULTIVATION AND MARTIAL MASTERY
This comprehensive instructional guide is an indispensable resource for anyone seeking to master the foundations of Cheng Style Baguazhang. Master Ma Lincheng provides a step-by-step breakdown of each of the eight palms, focusing on the 'Form & Applications' to ensure students understand the martial intent. The routine is designed to improve balance, joint mobility, and cardiovascular health, while simultaneously developing a formidable self-defense skill set. The meditative quality of the circle-walking promotes 'Spirit Preservation' (Yang Shen) and mental clarity. By following the systematic approach outlined in this DVD, students can achieve a deep understanding of the 'Eight Basic Palms,' providing a solid base for advanced study in the Cheng Style Eight-diagram Palm tradition and the broader world of Chinese Wushu.
Cheng Style Baguazhang (Eight-diagram Palm) is a premier internal martial art founded by Cheng Tinghua, a top disciple of the legendary Dong Haichuan. This instructional DVD features Master Ma Lincheng, a 4th generation successor of the Cheng Style lineage. The 'Eight Basic Palms' (Ba Da Mu Zhang), often referred to as the 'Mother Palms,' are the essential building blocks of the entire system. Historically, these palms were taught as the core syllabus to develop the specific Internal Power and structural integrity required for the more complex 'Swimming Body' variations. Master Ma brings the rigorous standards of the Cheng family tradition to this 122-minute guide, ensuring that the authentic mechanics of the circle-walking art are preserved for modern practitioners seeking deep internal cultivation.
TECHNICAL CHARACTERISTICS AND BIO-MECHANICS
The Eight Basic Palms are characterized by their emphasis on 'Revolving and Spiraling' (Zhuanshen). The Technical Routine demands strict adherence to bio-mechanical principles: lengthening the neck (Ti Ding), easing the shoulders (Song Jian), and sinking the elbows (Chui Zhou). The practitioner must maintain a 'Fluid Structure' where the chest is relaxed and the 'Dantian' is full. The footwork is the engine of the art, utilizing the 'Mud-wading Step' (Tang Ni Bu) to navigate the circle with grounded agility. Master Ma demonstrates how the body must follow the steps and the palms must change with the body, creating a unified kinetic chain. The movements are described as 'walking like the wind' and 'revolving like a monkey,' embodying the unpredictable and evasive nature of Baguazhang.
INTERNAL ALCHEMY AND POWER PROJECTION
At its core, the practice of the Mother Palms is a method of 'Internal Alchemy.' By walking the circle and maintaining specific palm shapes, the practitioner harmonizes the breath with the movement to cultivate internal pressure (Nei Jin). This DVD provides a detailed breakdown of how to transition between palms while maintaining a continuous flow of energy. The training focuses on 'Sectional Relaxation' and 'Spinal Alignment,' allowing for the sudden release of 'Explosive Force' (Fa-Jin) from any angle. Master Ma explains the 'Action among Stillness' principle, where the internal state remains calm and focused even while the external body is in rapid motion. This structural discipline is essential for neutralizing force and counter-attacking with the 'Dragon Claw' or 'Ox Tongue' palm techniques.
CULTIVATION AND MARTIAL MASTERY
This comprehensive instructional guide is an indispensable resource for anyone seeking to master the foundations of Cheng Style Baguazhang. Master Ma Lincheng provides a step-by-step breakdown of each of the eight palms, focusing on the 'Form & Applications' to ensure students understand the martial intent. The routine is designed to improve balance, joint mobility, and cardiovascular health, while simultaneously developing a formidable self-defense skill set. The meditative quality of the circle-walking promotes 'Spirit Preservation' (Yang Shen) and mental clarity. By following the systematic approach outlined in this DVD, students can achieve a deep understanding of the 'Eight Basic Palms,' providing a solid base for advanced study in the Cheng Style Eight-diagram Palm tradition and the broader world of Chinese Wushu.
Master Ma Lincheng
Ma Lincheng - Cheng-style Baguazhang
Ma Lincheng is a prominent 4th-generation inheritor of Cheng-style Baguazhang. He is highly regarded for his refined body mechanics, Internal Power, and his significant contributions to international martial arts through instructional media. He is particularly noted for integrating traditional Wushu with Chinese meridian theory and Qigong.
Lineage and Background
Ma Lincheng follows the lineage of Cheng Tinghua (also known as "Spectacle Cheng"), one of the most famous disciples of the founder, Dong Haichuan. Cheng-style is characterized by its "Swimming Body" movements, emphasizing fluid footwork and a balance of hard and soft power.
Lineage: 4th Generation Inheritor of Cheng-style Baguazhang.
Credentials: A high-ranking master within the Chinese Wushu system and a long-time professional coach dedicated to preserving traditional internal arts.
Holistic Approach: Beyond combat, he is an expert in Acupuncture Qigong, advocating for the principle that "Martial Arts and Medicine Share the Same Origin."
Instructional Media and Resources
Ma Lincheng has produced an extensive library of instructional materials (originally across VCD and DVD formats). These resources are considered essential references for practitioners worldwide due to his clear technical breakdowns and focus on "Jin" (Internal Power) application. Key topics often include:
The Eight Big Palms (Ba Da Zhang): Detailed demonstrations of the foundational Mother Palms and their variations.
Swimming Body Baguazhang: Showcasing the signature "Dragon Claw Palm" and the continuous, circular motion unique to the Cheng branch.
Technical Excellence: His teaching emphasizes the use of the waist and hips to drive movement, focusing on the core principles of twisting, spiraling, and turning.
Core Technical Characteristics
In Ma Lincheng’s demonstrations, the classic hallmarks of Cheng-style Baguazhang are vividly presented:
The Dragon Claw Palm: The palm is held with the tiger’s mouth (hukou) rounded and fingers slightly curved, distinguishing it from the "Ox Tongue Palm" used in Yin-style.
Spiral Force (Chan Si Jin): A focus on generating whole-body helical power through twisting motions, ensuring that force is both penetrating and explosive.
Circular Footwork: Strict adherence to the "Bai" (swinging) and "Kou" (hooking) steps, ensuring stability and agility while maintaining high-speed movement on the circle.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW180-02
TAGS: Cheng Style Baguazhang | Eight Basic Palms | Mother Palms | Ma Lincheng
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