Du Xinwu Natural School Basic Techniques and Internal Power by Du Feihu 2DVD
LECTURER: Du Feihu
SKUDW152-02
SUBTITLEEnglish / Chinese
TIME108.0
Index: Du Xinwu Natural School Basic Techniques and Internal Power by Du Feihu 2DVD // Wushu DVD / Traditional Kung Fu // Martial Arts Preservation
Comprehensive Foundation Of Natural School Basic Techniques Including Stake Standing And Internal Power Drills By Master Du Feihu.
Index: Du Xinwu Natural School Basic Techniques and Internal Power by Du Feihu 2DVD // Wushu DVD / Traditional Kung Fu // Martial Arts Preservation
Authentic Kung Fu Heritage
●Establish the essential foundation of Natural School through Stake Standing.
●Develop Internal Power with Mandarin-duck Loop and Mother-child balls.
●Master the specialized stick techniques and Great Force internal drills.
●Refine skeletal alignment and muscle elasticity for advanced martial arts.
Protecting the technical DNA of an ancient martial heritage.
HISTORICAL CONTEXT
In the world of Chinese internal martial arts, the Natural School (Ziranmen) stands as a pinnacle of spontaneous combat. However, this spontaneity is built upon a rigorous and unique foundation of Basic Techniques (Ji Ben Gong). Master Du Feihu, the 3rd-generation heir to the legendary Du Xinwu, presents this 2-DVD set as the definitive guide to the school's foundational training. Historically, Ziranmen practitioners were known for their incredible physical resilience and explosive power, qualities developed through years of specialized drills that differ significantly from other styles. This volume is an essential record of the 'secret' training methods that allow a practitioner to eventually move with the effortless fluidity of nature.
TECHNICAL PHILOSOPHY
The philosophy of Ziranmen basics is 'He who will climb the ladder must begin at the bottom.' The Technical Routine focuses on four pillars: Stake Standing (Zhan Zhuang), Drawing Muscles (La Jin), Relaxing Bones (Huo Gu), and Internal Power (Nei Gong). The goal is to achieve a state of 'Void or Solid' where the body is always ready to react. Master Du Feihu demonstrates how the Basic Techniques are not merely physical exercises but a method of refining the mind-body connection. The philosophy is to seek stability from movement and movement from stability, ensuring that the practitioner's structure is both rooted and elusive.
BIOMECHANICAL ANALYSIS
Biomechanically, the Natural School basics are designed to transform the body's connective tissues and skeletal alignment. Master Du Feihu provides a deep analysis of specialized tools like the Mandarin-duck Loop and Mother-and-child balls, which are used to develop 'Spiral Force' and hand-eye coordination. These drills enhance fascial elasticity and joint mobility, creating the 'Spring Body' characteristic of the style. The 'Hang a Bucket' and 'Great Force Technique' drills specifically target the deep core and the kinetic chain of the legs and waist, allowing for the discharge of massive Explosive Force (Fa-Jin) without the need for large, visible movements.
PRACTICE AND APPLICATION
Across two discs, this series covers the entire spectrum of Ziranmen foundational work. Disc One focuses on the master's explanation of internal mechanics and the use of training rings and balls. Disc Two delves into more advanced drills like the Yellow Dragon Rolls its Body and the specialized Natural School Stick techniques. Master Du Feihu emphasizes that '千里之行始于足下' (A journey of a thousand miles begins with a single step), urging students to practice these basics with perseverance. By mastering these foundational technical routines, the student builds a robust martial body capable of supporting the advanced free-fighting and throwing skills of the Natural School.
In the world of Chinese internal martial arts, the Natural School (Ziranmen) stands as a pinnacle of spontaneous combat. However, this spontaneity is built upon a rigorous and unique foundation of Basic Techniques (Ji Ben Gong). Master Du Feihu, the 3rd-generation heir to the legendary Du Xinwu, presents this 2-DVD set as the definitive guide to the school's foundational training. Historically, Ziranmen practitioners were known for their incredible physical resilience and explosive power, qualities developed through years of specialized drills that differ significantly from other styles. This volume is an essential record of the 'secret' training methods that allow a practitioner to eventually move with the effortless fluidity of nature.
TECHNICAL PHILOSOPHY
The philosophy of Ziranmen basics is 'He who will climb the ladder must begin at the bottom.' The Technical Routine focuses on four pillars: Stake Standing (Zhan Zhuang), Drawing Muscles (La Jin), Relaxing Bones (Huo Gu), and Internal Power (Nei Gong). The goal is to achieve a state of 'Void or Solid' where the body is always ready to react. Master Du Feihu demonstrates how the Basic Techniques are not merely physical exercises but a method of refining the mind-body connection. The philosophy is to seek stability from movement and movement from stability, ensuring that the practitioner's structure is both rooted and elusive.
BIOMECHANICAL ANALYSIS
Biomechanically, the Natural School basics are designed to transform the body's connective tissues and skeletal alignment. Master Du Feihu provides a deep analysis of specialized tools like the Mandarin-duck Loop and Mother-and-child balls, which are used to develop 'Spiral Force' and hand-eye coordination. These drills enhance fascial elasticity and joint mobility, creating the 'Spring Body' characteristic of the style. The 'Hang a Bucket' and 'Great Force Technique' drills specifically target the deep core and the kinetic chain of the legs and waist, allowing for the discharge of massive Explosive Force (Fa-Jin) without the need for large, visible movements.
PRACTICE AND APPLICATION
Across two discs, this series covers the entire spectrum of Ziranmen foundational work. Disc One focuses on the master's explanation of internal mechanics and the use of training rings and balls. Disc Two delves into more advanced drills like the Yellow Dragon Rolls its Body and the specialized Natural School Stick techniques. Master Du Feihu emphasizes that '千里之行始于足下' (A journey of a thousand miles begins with a single step), urging students to practice these basics with perseverance. By mastering these foundational technical routines, the student builds a robust martial body capable of supporting the advanced free-fighting and throwing skills of the Natural School.
Master Du Feihu
3rd Generation Successor of the Ziranmen (Natural Style) Lineage
Du Feihu is a distinguished martial artist and a pivotal figure in the 3rd generation of Ziranmen (the Natural Style). Following in the footsteps of the lineage's legendary founders and grandmasters, he has dedicated his life to the preservation of this unique internal system. He is recognized within the martial arts community for his commitment to maintaining the school’s core principles of spontaneity and practicality, ensuring that the legacy of Ziranmen remains intact in the modern era.
Martial Arts Background: Mastery of the "Natural" Path
Du Feihu’s background is rooted in the rigorous and often unconventional training methods of Ziranmen. His mastery encompasses the system’s foundational "Circle Walking" (Aizeng Bu) and the specialized conditioning required to develop the "Natural Power" (Ziran Jing). His training focused on the integration of internal intent and external movement, emphasizing the school’s philosophy of "moving without a fixed form" and the cultivation of explosive, reflexive force that responds naturally to any combat situation.
Legacy and Contribution: Preservation and Lineage Leadership
As a 3rd generation successor, Du Feihu has played a vital role in the transition of Ziranmen from a historically secretive art to a more structured discipline. He has focused on documenting the specific technical requirements and the "Methodless Method" that define the school. Through his teaching, he has mentored a new generation of practitioners, ensuring that the subtle mechanics and combat logic of the lineage are passed down with technical precision while upholding the traditional martial ethics of his predecessors.
Artistic Style: Fluid Spontaneity and Reflexive Power
His style is characterized by the hallmark Ziranmen aesthetic of "softness on the outside, hardness on the inside." His movements are unscripted and highly adaptable, reflecting the principle that the body should react to an opponent as naturally as a shadow follows a form. In his practice, one can observe a lack of rigid posture, replaced by a fluid, continuous motion that conceals sudden, penetrating strikes. His execution embodies the essence of "Natural"—efficient, unpretentious, and devoid of any unnecessary ornamentation.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW152-02
TAGS: Natural School | Ziranmen | Du Xinwu | Du Feihu
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