This instructional DVD focuses on the Ground Skills of Liangyi (Two Forms) Kung Fu, a rare and highly effective internal martial art. Taught by the legitimate heir, Duan Baohua, this program provides a comprehensive look at the physical conditioning required to master the art of Dianxue (Point-Striking). The training emphasizes the development of explosive power, structural integrity, and the hardening of the hands and fingers.

Viewers will learn the specific mechanics of the Liangyi system, which balances hardness and softness to generate penetrating force. The curriculum covers fundamental exercises such as 'Three Rises and Three Falls,' 'Dragon Leap,' and 'Tiger Sit.' These movements are designed to build the necessary strength in the upper arms, wrists, and core, which are essential for the advanced Point-Striking techniques practiced by the Dali Duan family.

Each movement is broken down into clear, step-by-step instructions, allowing practitioners to progress at their own pace. Master Duan Baohua emphasizes the importance of proper body alignment, breathing, and the coordination of the upper and lower body. Whether you are a beginner or an experienced martial artist, these exercises offer a rigorous path to improving your overall combat capability and internal energy.

By breaking away from the traditional 'one-successor' secrecy, this DVD makes the profound techniques of Liangyi (Two Forms) Kung Fu accessible to the modern student. This is an invaluable resource for anyone interested in the history, theory, and practical application of Chinese Internal Martial Arts and the legendary Point-Striking methods of the Duan lineage.