Longmen Taijiquan 18 Forms Health and Internal Power by Li Fajun DVD Guide
LECTURER: Li Fajun
SKUDW165-08
SUBTITLEEnglish / Chinese
TIME81.0
Index: Longmen Taijiquan 18 Forms Health and Internal Power by Li Fajun DVD Guide // Tai Chi DVD / Internal Alchemy // Combat Mechanics
Comprehensive Guide To The Longmen Taijiquan 18 Forms Focusing On The Eight Relaxations And Five Core Methods For Health And Power.
Index: Longmen Taijiquan 18 Forms Health and Internal Power by Li Fajun DVD Guide // Tai Chi DVD / Internal Alchemy // Combat Mechanics
Body Alignment Study
●Master the 18 essential forms of Longmen Taijiquan for health and power.
●Apply the Eight Relaxations to remove structural tension and enhance Qi.
●Learn the five core methods of quietude and breath for Internal Alchemy.
●Develop a robust internal foundation through simplified ancient routines.
Learn the 'why' behind every posture to unlock your technical potential.
HISTORICAL CONTEXT
Longmen Taijiquan 18 Forms is a foundational health-preserving routine within the Quanzhen Longmen Sect, one of the most respected lineages of Taoist internal cultivation. Master Li Fajun, the 29th-generation heir and leader of the Longmen tradition, presents this simplified yet profound routine. Historically, these 18 Forms were developed to provide the benefits of internal martial arts to a wider audience, focusing on the cultivation of vital energy (Qi) and the maintenance of physical vitality. The Longmen tradition views Taijiquan not just as a combat system, but as a vehicle for Internal Alchemy and spiritual transcendence. This DVD preserves the authentic choreography of a lineage that emphasizes the integration of mind, breath, and body for holistic wellness.
TECHNICAL PHILOSOPHY
The technical philosophy of the 18 Forms is centered on the concept of Eight Relaxations and Five Essentials. The practitioner is taught to systematically relax the neck, shoulders, arms, spine, waist, hips, knees, and ankles to remove energetic blockages. The routine is characterized by the five core methods: Relax (Song), Quiet (Jing), Guard (Shou), Breath (Xi), and Slow (Huan). Master Li Fajun explains that the intent (Yi) must guide the Qi to flow through the meridians, achieving a state of Stillness in Motion. The philosophy emphasizes the Internal Governance of Spirit, where the mind remains focused and calm, allowing the body to move with the fluidity of a mountain stream.
BIOMECHANICAL ANALYSIS
From a biomechanical perspective, the 18 Forms focus on structural alignment and joint articulation. Master Li demonstrates how to maintain a vertical spine and open the Kua (pelvis) to facilitate the rotation of the Dantian. The movements utilize the Whole-Body Kinetic Chain, where power is generated from the rooted feet and expressed through the extremities. The routine emphasizes the Opening and Closing of the joints, which is essential for the regulation of internal pressure and the flow of vital energy. This neigong-based approach removes localized muscular tension and replaces it with a unified internal force, enhancing joint mobility and promoting deep circulation through the coordination of intent and breath.
PRACTICE AND APPLICATION
This DVD provides a comprehensive breakdown of the 18-form technical routine. Master Li Fajun meticulously explains the internal requirements for each posture, focusing on the coordination of breath with movement. The instruction is designed to help practitioners achieve a state of Relaxed, Extended, Round, and Agile being. Regular practice of this routine helps to regulate the nervous system, improve balance, and cultivate a robust internal foundation. By following the lineage-based guidance of Master Li, students can master the complexities of Longmen Taijiquan, achieving a high level of physical robustness and internal harmony. The routine's focus on relaxation and breath makes it an ideal practice for individuals of all ages seeking to improve their health and vitality.
Longmen Taijiquan 18 Forms is a foundational health-preserving routine within the Quanzhen Longmen Sect, one of the most respected lineages of Taoist internal cultivation. Master Li Fajun, the 29th-generation heir and leader of the Longmen tradition, presents this simplified yet profound routine. Historically, these 18 Forms were developed to provide the benefits of internal martial arts to a wider audience, focusing on the cultivation of vital energy (Qi) and the maintenance of physical vitality. The Longmen tradition views Taijiquan not just as a combat system, but as a vehicle for Internal Alchemy and spiritual transcendence. This DVD preserves the authentic choreography of a lineage that emphasizes the integration of mind, breath, and body for holistic wellness.
TECHNICAL PHILOSOPHY
The technical philosophy of the 18 Forms is centered on the concept of Eight Relaxations and Five Essentials. The practitioner is taught to systematically relax the neck, shoulders, arms, spine, waist, hips, knees, and ankles to remove energetic blockages. The routine is characterized by the five core methods: Relax (Song), Quiet (Jing), Guard (Shou), Breath (Xi), and Slow (Huan). Master Li Fajun explains that the intent (Yi) must guide the Qi to flow through the meridians, achieving a state of Stillness in Motion. The philosophy emphasizes the Internal Governance of Spirit, where the mind remains focused and calm, allowing the body to move with the fluidity of a mountain stream.
BIOMECHANICAL ANALYSIS
From a biomechanical perspective, the 18 Forms focus on structural alignment and joint articulation. Master Li demonstrates how to maintain a vertical spine and open the Kua (pelvis) to facilitate the rotation of the Dantian. The movements utilize the Whole-Body Kinetic Chain, where power is generated from the rooted feet and expressed through the extremities. The routine emphasizes the Opening and Closing of the joints, which is essential for the regulation of internal pressure and the flow of vital energy. This neigong-based approach removes localized muscular tension and replaces it with a unified internal force, enhancing joint mobility and promoting deep circulation through the coordination of intent and breath.
PRACTICE AND APPLICATION
This DVD provides a comprehensive breakdown of the 18-form technical routine. Master Li Fajun meticulously explains the internal requirements for each posture, focusing on the coordination of breath with movement. The instruction is designed to help practitioners achieve a state of Relaxed, Extended, Round, and Agile being. Regular practice of this routine helps to regulate the nervous system, improve balance, and cultivate a robust internal foundation. By following the lineage-based guidance of Master Li, students can master the complexities of Longmen Taijiquan, achieving a high level of physical robustness and internal harmony. The routine's focus on relaxation and breath makes it an ideal practice for individuals of all ages seeking to improve their health and vitality.
Master Li Fajun
Biographical Profile: Li Fajun
Taoist Master of Wudang and Guardian of Internal Alchemy Martial Arts
Li Fajun is a prominent Taoist priest and a highly respected master of the Wudang martial arts tradition. Deeply rooted in the Taoist temples of the Wudang Mountains, he represents the authentic integration of "Dao" (the Way) and "Wu" (the Martial), focusing on the cultivation of internal energy and the preservation of ancient Taoist health-preserving techniques.
Martial Arts Background: Taoist Lineage and Internal Mastery
Master Li’s martial journey is inseparable from his Taoist faith. He was trained within the strict monastic traditions of Wudang, mastering the Wudang Xuanwu and Sanfeng lineages. His expertise encompasses Wudang Taijiquan, the Fuchen (Taoist Whisk), and the Wudang Sword, all of which are practiced not merely as combat arts but as forms of moving meditation and Internal Alchemy (Neidan). His background emphasizes the principle of "overcoming hardness with softness" and the synchronization of breath with cosmic energy.
Legacy and Contribution: Promoting the Way of Wudang
As a senior figure in the Wudang Taoist martial arts community, Master Li has played a vital role in sharing these once-secretive practices with the public. He has participated in numerous cultural exchanges, demonstrating the unique aesthetic and philosophical depth of Taoist kung fu. His contribution lies in his ability to articulate the relationship between Taoist philosophy (such as Yin-Yang and the Five Elements) and physical movement, making Wudang martial arts a vehicle for spiritual and physical well-being.
Artistic Style: Ethereal Fluidity and Internal Power
His style is characterized by an ethereal, cloud-like fluidity and a profound sense of internal calm. Li Fajun’s movements are circular, continuous, and driven by intent rather than muscular tension. In his practice, every strike and transition reflects the Taoist ideal of naturalness (Ziran). He is particularly known for his mastery of internal power (Neigong), where the strength is hidden deep within the softness of the form, manifesting only at the moment of impact with effortless precision.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW165-08
TAGS: Longmen Taijiquan | 18 Forms | Li Fajun | Health Preservation
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