Longmen Taijiquan Routine 1 Internal Alchemy by Master Li Fajun 2DVDs
LECTURER: Li Fajun
SKUDW165-02-03
SUBTITLEChinese
TIME153.0
Index: Longmen Taijiquan Routine 1 Internal Alchemy by Master Li Fajun 2DVDs // Health Preservation / Martial Arts Lineage // Wushu Heritage
Comprehensive Guide To Longmen Taijiquan Routine One Upper Section Focusing On Dantian Rotation And Internal Alchemy For Health And Self-Defense.
Index: Longmen Taijiquan Routine 1 Internal Alchemy by Master Li Fajun 2DVDs // Health Preservation / Martial Arts Lineage // Wushu Heritage
Traditional Skill Development
●Experience the continuous flow of Longmen Taijiquan like a mountain stream.
●Master the internal Dantian Rotation for unified whole-body power.
●Develop the 'Stillness in Motion' quality essential for Internal Alchemy.
●Learn authentic technical routines passed down through 29 generations.
Perfect for remote learning and daily home practice of kung fu.
HISTORICAL CONTEXT
Longmen Taijiquan (Dragon Gate Taiji Boxing) is a profound internal martial art belonging to the Quanzhen Longmen Sect of Daoism. Master Li Fajun, the 29th-generation lineage holder and head of the Longmen school, presents the first section (Upper Section) of Routine One. Historically, this system was developed as a Way of Survival and a Way of Nature, designed to help practitioners adapt to the requirements of daily life while cultivating internal vitality. The Longmen tradition emphasizes the integration of martial arts with Daoist Internal Alchemy (Neidan), viewing the physical form as a vessel for spiritual transcendence. This DVD preserves the authentic choreography of a lineage that remains one of the most respected in the Chinese Wulin.
TECHNICAL PHILOSOPHY
The technical philosophy of Longmen Taijiquan is centered on the concept of Softness as the Primary, Hardness as the Secondary. The routine is characterized by its simple yet profound movements, which are Linked like Rings (Shi Shi Ru Kou Huan). The practitioner is taught to maintain internal focus (Xin Shen Nei Shou) while moving with the fluidity of a mountain stream. Master Li Fajun explains that the power generation should be like a Pine Tree Swaying in the Wind—subtle, rooted, and full of potential energy. The philosophy emphasizes Seeking Stillness in Motion, ensuring that the practitioner remains calm and centered even during explosive discharge.
BIOMECHANICAL ANALYSIS
Biomechanically, Routine One is a masterclass in Dantian Rotation and whole-body coordination. Master Li demonstrates how the power is generated through the Spiral Waist and Turning Belly (Xuan Yao Ning Du), which engages the deep core muscles and the fascia. The movements utilize the Whole-Body Kinetic Chain, where the body leads the hands (Yi Shen Ling Shou) and the upper and lower limbs follow each other in perfect synchronization. The routine analyzes the Folding and Gathering (Zhe Die Xu He) mechanics, showing how to store and release internal pressure without localized tension. This process enhances joint mobility and promotes deep circulation through the coordination of intent and Qi.
PRACTICE AND APPLICATION
This DVD provides a meticulous breakdown of the upper section of Routine One. Master Li Fajun explains the internal requirements for each posture, focusing on the Opening and Closing of the joints and the maintenance of a stable center of gravity. The instruction is designed to help practitioners achieve a state of Relaxed, Extended, Round, and Agile (Song, Zhan, Yuan, Huo). Regular practice of this technical routine helps to regulate the nervous system, improve balance, and cultivate a robust internal foundation. By following the authoritative guidance of Master Li, students can master the essential mechanics of Longmen Taijiquan, achieving a state of physical robustness and internal harmony.
Longmen Taijiquan (Dragon Gate Taiji Boxing) is a profound internal martial art belonging to the Quanzhen Longmen Sect of Daoism. Master Li Fajun, the 29th-generation lineage holder and head of the Longmen school, presents the first section (Upper Section) of Routine One. Historically, this system was developed as a Way of Survival and a Way of Nature, designed to help practitioners adapt to the requirements of daily life while cultivating internal vitality. The Longmen tradition emphasizes the integration of martial arts with Daoist Internal Alchemy (Neidan), viewing the physical form as a vessel for spiritual transcendence. This DVD preserves the authentic choreography of a lineage that remains one of the most respected in the Chinese Wulin.
TECHNICAL PHILOSOPHY
The technical philosophy of Longmen Taijiquan is centered on the concept of Softness as the Primary, Hardness as the Secondary. The routine is characterized by its simple yet profound movements, which are Linked like Rings (Shi Shi Ru Kou Huan). The practitioner is taught to maintain internal focus (Xin Shen Nei Shou) while moving with the fluidity of a mountain stream. Master Li Fajun explains that the power generation should be like a Pine Tree Swaying in the Wind—subtle, rooted, and full of potential energy. The philosophy emphasizes Seeking Stillness in Motion, ensuring that the practitioner remains calm and centered even during explosive discharge.
BIOMECHANICAL ANALYSIS
Biomechanically, Routine One is a masterclass in Dantian Rotation and whole-body coordination. Master Li demonstrates how the power is generated through the Spiral Waist and Turning Belly (Xuan Yao Ning Du), which engages the deep core muscles and the fascia. The movements utilize the Whole-Body Kinetic Chain, where the body leads the hands (Yi Shen Ling Shou) and the upper and lower limbs follow each other in perfect synchronization. The routine analyzes the Folding and Gathering (Zhe Die Xu He) mechanics, showing how to store and release internal pressure without localized tension. This process enhances joint mobility and promotes deep circulation through the coordination of intent and Qi.
PRACTICE AND APPLICATION
This DVD provides a meticulous breakdown of the upper section of Routine One. Master Li Fajun explains the internal requirements for each posture, focusing on the Opening and Closing of the joints and the maintenance of a stable center of gravity. The instruction is designed to help practitioners achieve a state of Relaxed, Extended, Round, and Agile (Song, Zhan, Yuan, Huo). Regular practice of this technical routine helps to regulate the nervous system, improve balance, and cultivate a robust internal foundation. By following the authoritative guidance of Master Li, students can master the essential mechanics of Longmen Taijiquan, achieving a state of physical robustness and internal harmony.
Master Li Fajun
Biographical Profile: Li Fajun
Taoist Master of Wudang and Guardian of Internal Alchemy Martial Arts
Li Fajun is a prominent Taoist priest and a highly respected master of the Wudang martial arts tradition. Deeply rooted in the Taoist temples of the Wudang Mountains, he represents the authentic integration of "Dao" (the Way) and "Wu" (the Martial), focusing on the cultivation of internal energy and the preservation of ancient Taoist health-preserving techniques.
Martial Arts Background: Taoist Lineage and Internal Mastery
Master Li’s martial journey is inseparable from his Taoist faith. He was trained within the strict monastic traditions of Wudang, mastering the Wudang Xuanwu and Sanfeng lineages. His expertise encompasses Wudang Taijiquan, the Fuchen (Taoist Whisk), and the Wudang Sword, all of which are practiced not merely as combat arts but as forms of moving meditation and Internal Alchemy (Neidan). His background emphasizes the principle of "overcoming hardness with softness" and the synchronization of breath with cosmic energy.
Legacy and Contribution: Promoting the Way of Wudang
As a senior figure in the Wudang Taoist martial arts community, Master Li has played a vital role in sharing these once-secretive practices with the public. He has participated in numerous cultural exchanges, demonstrating the unique aesthetic and philosophical depth of Taoist kung fu. His contribution lies in his ability to articulate the relationship between Taoist philosophy (such as Yin-Yang and the Five Elements) and physical movement, making Wudang martial arts a vehicle for spiritual and physical well-being.
Artistic Style: Ethereal Fluidity and Internal Power
His style is characterized by an ethereal, cloud-like fluidity and a profound sense of internal calm. Li Fajun’s movements are circular, continuous, and driven by intent rather than muscular tension. In his practice, every strike and transition reflects the Taoist ideal of naturalness (Ziran). He is particularly known for his mastery of internal power (Neigong), where the strength is hidden deep within the softness of the form, manifesting only at the moment of impact with effortless precision.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW165-02-03
TAGS: Longmen Taijiquan | Li Fajun | Tai Chi Routine 1 | Internal Alchemy
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