Ma Style Health Qigong & Eye Protection by Ma Xuzhou Complete 9-DVD Master Set
LECTURER: Ma Xuzhou
SKUDW147-01-06-ALL
SUBTITLEEnglish / Chinese
TIME529 min
The Definitive 9-DVD Master Collection Of Ma Style Health Protection: A Comprehensive Archive Of Eye Care, Marrow Washing, And Internal Alchemy By Ma Xuzhou.
Index: Ma Style Health Qigong & Eye Protection by Ma Xuzhou Complete 9-DVD Master Set // Taiji Health Keeping / Xingyi Harmony // Kung Fu Training
Authentic Kung Fu Heritage
●Master the 'Herald of Light' eye protection methods to naturally enhance vision.
●Access the once-secret Taoist and Buddhist Marrow Washing and Eight Steps routines.
●Integrate Taiji and Xingyi harmonies for profound internal power and organ health.
●Direct lineage instruction from Master Ma Xuzhou, successor to the Ma Litang legacy.
Every movement is demonstrated with original traditional standards.
HISTORICAL CONTEXT AND MASTER LINEAGE
Ma Style Health Protection (Ma Shi Yang Sheng) represents a prestigious evolution of traditional Chinese internal arts, developed by the legendary Master Ma Litang, a titan of 20th-century Chinese internal medicine and Wushu. This comprehensive 9-DVD master collection is presented by his daughter and successor, Master Ma Xuzhou, a renowned 'Herald of Light' and clinical practitioner. The Ma Litang lineage is celebrated for its scientific distillation of esoteric Taoist and Buddhist practices into accessible, high-efficiency health systems. This series serves as a professional academic archive, documenting the unique integration of 'Wushu Qigong'—where martial structural principles are utilized to enhance therapeutic outcomes. It preserves the authentic technical routines of a lineage that views physical strength as a natural byproduct of internal health and structural balance, ensuring that these formerly 'untransmitted' secrets are available to the global community.
COMPLETE 9-DVD CURRICULUM LIST
This master collection provides an exhaustive study of the Ma Style system, comprising the following specialized volumes:
1. Ma Xuzhou Health Protection Methods for Eyes: Qi and Eye Exercise Series (2-DVD Set)
2. Ma Xuzhou Methods for Keeping Eyes Healthy: Traditional TCM Eye Care (1-DVD)
3. Ma Litang Eight Steps Health Keeping Methods: Walking Meditation (1-DVD)
4. Ma Litang Taiji Health Keeping Methods and Xingyi Harmony (2-DVD Set)
5. Ma Litang Marrow Washing Health Keeping Methods: 23 Specialized Exercises (2-DVD Set)
6. Ma Litang Eight-Formed Exercise and Middle-Aged Health Care (1-DVD).
BIOMECHANICAL PRINCIPLES AND INTERNAL ALCHEMY
The core of the Ma Style Technical Routine is the art of 'Daoyin' (Conducting) and 'Tu-Na' (Expiring and Inspiring). Biomechanically, the system focuses on the coordination of the 'Six Harmonies' (Liu He)—integrating the heart, will, and force with the physical alignment of the limbs and torso. Master Ma Xuzhou demonstrates how specific postural alignments and rhythmic breathing facilitate the flow of 'Zhen Qi' (Genuine Qi) through the meridians. Whether through the 'Marrow Washing' exercises that target bone density or the 'Xingyi Harmony' that regulates organ pressure, the training emphasizes a 'Fluid Structure' that remains relaxed yet vibrant. This internal alchemy process is designed to 'force out pathogens' and adjust the body's metabolism, promoting long-term vitality and resistance to disease. The practice emphasizes the 'Adhere and Follow' principle of the breath, where intent guides the energy to the extremities for total Body-Mind Integration.
THERAPEUTIC APPLICATIONS AND EYE CARE
A significant portion of this series is dedicated to the revolutionary 'Qi and Eye Exercise.' Based on the TCM principle that the eyes are the windows to the internal organs, these methods utilize specialized acupoint massage and Qi-directing movements to enhance microcirculation and ocular metabolism. This holistic approach provides a natural alternative for addressing myopia, fatigue, and chronic degeneration. Furthermore, the 'Eight Steps' and 'Marrow Washing' modules offer a comprehensive roadmap for skeletal health and cognitive maintenance, particularly for the middle-aged and elderly. This 9-DVD set is an indispensable resource for anyone seeking to master the intersection of traditional Chinese medicine and internal martial arts, offering a clear, fact-driven guide to achieving elite levels of wellness and mental clarity.
Ma Style Health Protection (Ma Shi Yang Sheng) represents a prestigious evolution of traditional Chinese internal arts, developed by the legendary Master Ma Litang, a titan of 20th-century Chinese internal medicine and Wushu. This comprehensive 9-DVD master collection is presented by his daughter and successor, Master Ma Xuzhou, a renowned 'Herald of Light' and clinical practitioner. The Ma Litang lineage is celebrated for its scientific distillation of esoteric Taoist and Buddhist practices into accessible, high-efficiency health systems. This series serves as a professional academic archive, documenting the unique integration of 'Wushu Qigong'—where martial structural principles are utilized to enhance therapeutic outcomes. It preserves the authentic technical routines of a lineage that views physical strength as a natural byproduct of internal health and structural balance, ensuring that these formerly 'untransmitted' secrets are available to the global community.
COMPLETE 9-DVD CURRICULUM LIST
This master collection provides an exhaustive study of the Ma Style system, comprising the following specialized volumes:
1. Ma Xuzhou Health Protection Methods for Eyes: Qi and Eye Exercise Series (2-DVD Set)
2. Ma Xuzhou Methods for Keeping Eyes Healthy: Traditional TCM Eye Care (1-DVD)
3. Ma Litang Eight Steps Health Keeping Methods: Walking Meditation (1-DVD)
4. Ma Litang Taiji Health Keeping Methods and Xingyi Harmony (2-DVD Set)
5. Ma Litang Marrow Washing Health Keeping Methods: 23 Specialized Exercises (2-DVD Set)
6. Ma Litang Eight-Formed Exercise and Middle-Aged Health Care (1-DVD).
BIOMECHANICAL PRINCIPLES AND INTERNAL ALCHEMY
The core of the Ma Style Technical Routine is the art of 'Daoyin' (Conducting) and 'Tu-Na' (Expiring and Inspiring). Biomechanically, the system focuses on the coordination of the 'Six Harmonies' (Liu He)—integrating the heart, will, and force with the physical alignment of the limbs and torso. Master Ma Xuzhou demonstrates how specific postural alignments and rhythmic breathing facilitate the flow of 'Zhen Qi' (Genuine Qi) through the meridians. Whether through the 'Marrow Washing' exercises that target bone density or the 'Xingyi Harmony' that regulates organ pressure, the training emphasizes a 'Fluid Structure' that remains relaxed yet vibrant. This internal alchemy process is designed to 'force out pathogens' and adjust the body's metabolism, promoting long-term vitality and resistance to disease. The practice emphasizes the 'Adhere and Follow' principle of the breath, where intent guides the energy to the extremities for total Body-Mind Integration.
THERAPEUTIC APPLICATIONS AND EYE CARE
A significant portion of this series is dedicated to the revolutionary 'Qi and Eye Exercise.' Based on the TCM principle that the eyes are the windows to the internal organs, these methods utilize specialized acupoint massage and Qi-directing movements to enhance microcirculation and ocular metabolism. This holistic approach provides a natural alternative for addressing myopia, fatigue, and chronic degeneration. Furthermore, the 'Eight Steps' and 'Marrow Washing' modules offer a comprehensive roadmap for skeletal health and cognitive maintenance, particularly for the middle-aged and elderly. This 9-DVD set is an indispensable resource for anyone seeking to master the intersection of traditional Chinese medicine and internal martial arts, offering a clear, fact-driven guide to achieving elite levels of wellness and mental clarity.
Master Ma Xuzhou
Biographical Profile: Ma Xuzhou
Successor of the Ma Style Martial Arts and Qigong Tradition
Ma Xuzhou is a prominent martial artist and traditional Chinese medicine practitioner, recognized as a key successor of the lineage established by her father, the legendary master Ma Litang. She has dedicated her career to the preservation of "Ma Style Martial Arts" and "Ma Litang Six-Syllable Formula" (Liu Zi Jue). Her work focuses on the intersection of traditional combat arts and therapeutic health preservation, making her a significant figure in the modern qigong and internal arts community.
Martial Arts Background: Heritage of the Ma Family System
Ma Xuzhou’s background is rooted in the comprehensive system developed by Ma Litang, which integrates various internal styles including Xingyiquan, Baguazhang, and Taijiquan. Her training emphasized the practical application of these arts alongside specialized health-preserving exercises. She is a master of the "Wushu Qigong" methods, which utilize specific movements, breath control, and vocalizations to regulate the body’s internal systems, a curriculum she mastered through decades of direct study within her family lineage.
Legacy and Contribution: Standardizing Health Qigong and Education
As a leading advocate for the clinical application of qigong, Ma Xuzhou has played a pivotal role in organizing and standardizing traditional health exercises for the public. She has authored numerous works and instructional materials on the Six-Syllable Formula and the Ma Style "Eye-Brightening" exercises. Her contributions extend to the academic and medical fields, where she has worked to bridge the gap between traditional energy cultivation and modern health management, teaching both in China and internationally to ensure the survival of her family’s technical heritage.
Artistic Style: Gentle Precision and Internal Harmony
Her style is characterized by the hallmark "relaxed and natural" aesthetic of the Ma family lineage. Rather than focusing on external tension, her movements prioritize the smooth flow of breath and the precise alignment of the skeletal structure. In her practice, one can observe a focus on the rhythm of movement and sound, where physical forms are used to guide internal energy. Her execution is steady, graceful, and functional, embodying a philosophy where martial strength is viewed as a natural byproduct of internal health and structural balance.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW147-01-06-ALL
TAGS: Ma Xuzhou Qigong | Ma Litang Health | Eye Protection Exercises | Marrow Washing Qigong
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